Written by Kyle Ustach | BScEcon
Fact checked by Tyler DiGiovanni, BSBM
FACT CHECKED
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If you are like most of us, you find yourself struggling with balancing your time between working, exercising, and maintaining a healthy diet. Cooking your own food can get time-consuming, leading to an increased popularity in meal-prepping.
Taking meal planning to another level, we now have several meal delivery services. These services provide prepared meals delivered straight to your door, making it easier than ever to follow your meal plan.
Trifecta Nutrition is an organic meal delivery service focusing on nutritious, low-carb meals. The meal plan features six different diet type options using the highest-quality gluten-free and organic ingredients. In this Trifecta Nutrition review, we will take a deep dive into this company and whether this meal delivery service is a good choice for you.
Get into the best shape of your life with delicious, science-backed meals designed for results...
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WHAT IS TRIFECTA Nutrition MEALS?
Trifecta Nutrition meals are fully organic balanced meals that are designed to meet your specific health goal. Trifecta prides itself on using the highest quality ingredients to deliver fresh precooked meals. Perhaps the best part about Trifecta is that the meals require no prep or cooking, only heating. These packaged meals come vacuum sealed and shipped in cooler bags with ice packs to ensure freshness.
Trifecta will create specific meals that follow your diet or goals, so whether you are keto, vegan, paleo, or a combination, you will love the delicious options in the Convenience category.
Trifecta also offers a Control meal prep option, which allows the user to select their own meals, as well as different meal kits. They have a unique a la carte menu that offers bulk amounts of grilled chicken, lean meats, whole grains, and mixed vegetables.
Trifecta Meals Review: Pass Or Fail?
Trifecta was created with sustainable, organic ingredients to appeal to dieters of all types. The six categories of Convenience meal plans range from paleo to keto to vegan and vegetarian.
They also offer the Control option, in which customers build their own meals for complete control of their diet. Trifecta Nutrition meal delivery service provides options for everyone.
Regardless of your specific diet, Trifecta Nutrition provides highly nutritious food with the main goal of healthy living. Trifecta meal delivery service primarily favors athletes as it centers on a low-calorie, low-carb, and high-protein diet. The focus on clean eating is evident in organic products, as well as sustainable protein sources. These meals feature grass-fed beef, wild-caught seafood, and free-range chicken.
If you are looking for a low-calorie meal service that focuses on nutritionally balanced meals, then you will love Trifecta Nutrition.
Overall verdict: PASS
Pros
- Convenient
- Highest quality ingredients
- Organic ingredients
- 6 categories of meal plans for all diet types
- Breakfast, lunch, and dinner complete meal plan
- Effective for weight loss and healthy eating
- Low cost shipping
- Money back guarantee after the first week
Cons
- No dairy-free or grain-free option
- Only allows you to exclude two ingredients (contact customer service if you want to make further changes)
- Can't select your exact meals, only the meal plan
Get into the best shape of your life with delicious, science-backed meals designed for results...
HOW DOES TRIFECTA WORK?
Trifecta Nutrition has two basic categories in which they divide their meals, Convenience and Control. The Convenience plan provides six options for those looking for fully prepared meals. The first step is to choose a meal plan to follow:
- Clean
- Keto
- Paleo
- Vegan
- Vegetarian
- Whole30 Approved
The Control option allows you to choose from a few simple options and build your own meals. The first delivery will arrive on Friday or Saturday and then default to repeat on that schedule. You can set up your account to skip weeks or be set up every other week, every 3rd week, or every 4th week. Be sure to make the changes a week in advance to allow time for your preferences to update.
The precooked meals will last up to seven days refrigerated or three months in the freezer. No cooking is required of any Trifecta meal, simply heat the food in a microwave, oven, air fryer, or stovetop.
Benefits Of Trifecta Nutrition Meals:
If you are new to the concept of meal prepping and meal delivery services, you may be wondering what the benefits are. Trifecta consistently provides quality, convenience, and nutritional value to stand out among prepared meal delivery services. We will highlight some of the key benefits below.
1. HIGH-QUALITY Ingredients
Perhaps the most important core value of Trifecta Nutrition is the importance of high-quality, healthy ingredients. Trifecta sources its ingredients from local, family-run suppliers that practice sustainable farming.
They use fresh, organic produce as often as possible, as well as other organic items. They also use grass-fed beef, sustainably-caught seafood, and free-range chickens to promote ecological balance and conserve biodiversity. Healthy fats are another important ingredient, such as avocado oil, coconut oil, and olive oil. Most meals are very lightly seasoned, using only organic spices.
2. Lose Weight
One of the most important factors in weight loss is your diet, as you need to decrease your calories to see results. Trifecta uses scientific data to select the perfect meal plan for your goal, with most meals ranging from 300-500 calories. The macro breakdown will depend on your body type, but each meal contains low-carbohydrates and high-protein to encourage weight loss. You will rarely find empty carbs or calories, which provide little to no nutritional value, such as white rice.
To encourage customers seeking weight loss, they started the Trifecta 90 Day Challenge. The winner with the most successful transformation in 90 days will win a year’s subscription for free.
3. Eat Healthy
By now you know the most important values of Trifecta Nutrition is to promote healthy eating. Each meal is carefully created by a team of dietitians and nutritionists to provide high-protein, low-calorie balanced meals.
All meals are minimally processed and made from whole foods and organic ingredients. The high-quality, gluten-free meals are delicious and provide the necessary nutritional value to live a healthy life.
Trifecta is great at catering to most diet types. All meal plans are grain-free and dairy free except for the Keto plan which has dairy.
4. CONVENIENT
In an effort to save time and energy, meal delivery services are extremely convenient. Trifecta meal delivery service saves us from spending hours in grocery stores and food prepping. Trifecta takes it a step further by offering an entire Convenience category, in which all meals are pre-cooked and don’t require any cooking or prepping.
5. Low cost Shipping & available in all 50 states
Trifecta currently has budget friendly $9.99 shipping everywhere in the United States, except Alaska and Hawaii which are $49.99. Deliveries are made on Fridays and Saturdays between 8 am and 8 pm and should stay fairly consistent once you have a schedule. They also provide a tracking number, so you will be able to track and plan accordingly for your meal delivery. Many meal delivery services don't ship to Alaska and Hawaii so they score some points for being accessible across the country.
6. Portion Control
One of the hardest parts about trying to lose weight is limiting your portion size. With a Trifecta meal plan, you are assured a balanced meal containing a protein source, grains, and vegetables. Each meal is between 300 and 500 calories, depending on which meal plan option you choose. Limiting the portion size and controlling the macros will help you reach your fitness goal.
7. User Friendly
If you prefer an option that is more user-friendly, the Control category from Trifecta is perfect. The most popular Control option called Meal Prep allows the user to choose their own protein, veggies, and carbs.
They also offer meal kits, which they advertise as perfect for newbies, families, or anyone looking to save time and money on their weekly meal prep. The la carte options allows you to choose specific items such as salmon, chicken breast, brown rice, and sweet potatoes in 4 oz servings, which many find to be the best value price wise.
Downsides of Trifecta meals:
As with everything there is no such thing as perfection and although Trifecta comes close there is one area where we think they could improve upon to make their offerings even more robust.
lack of customization
Perhaps the only complaint about Trifecta meal delivery service is the lack of customization option in the prepared meals category, which are the chef's choice. Some people prefer to have the freedom to build their own meals, so not having that option might deter picky eaters. It would also be helpful if you could exclude more than two items, as some people may not like or be allergic to multiple food items.
Their current rules allow you to remove up to two ingredients. On the plus side, Trifecta is very accommodating and customer service is one of their keys to success so if you want to add more than two preferences you can reach out to their customer service team directly to make additional requests.
Real Trifecta Meals Customer reviews
Trifecta Nutrition has an amazing reputation thanks to their high-quality meals and the simplicity of using them. Below are just a few real customer reviews of Trifecta Nutrition.
How Much Does trifecta Meals Cost?
The cost of Trifecta depends on which diet type you choose for the meal plan, as well as the frequency of the meals. Please see below chart of prices for the basic plans.
1. Convenience Meal Plan Options:
| Meal Plan Type | Price Per 7 Meals |
| Paleo | $110.99/week |
| Keto | $110.99/week |
| Vegan | $99.99/week |
| Vegetarian | $99.99/week |
| Classic | $110.99/week |
| Whole30 | $110.99/week |
2. Control Meal Plan Options:
| Meal Plan Type | Price Per 7 Meals |
| Meal Prep | $119/week |
| Classic Meals | $119/week |
| Budget Meal Prep Kit | $176.84/week |
| Meat Lovers Meal Prep Kit | $173.40/week |
Whether you prefer the precooked meals from the Chef selected menu or make your own a la carte options, Trifecta Nutrition has you covered.
Who should use trifecta meals?
If you are looking to lose weight, follow a specific diet plan, or simply live a healthier lifestyle, then Trifecta meal delivery is perfect for you. Whether you are short on time, not the best chef in the world, or simply have no desire to cook, a meal delivery service would be beneficial. Trifecta is particularly attractive to athletes due to their low-calorie, low-carb, and high-protein meals that leave you feeling full and energized for extended periods of time.
Who shouldn't use trifecta meals?
If you are someone who has multiple food allergies or is a picky eater with specific food preferences, then perhaps you should avoid Trifecta and other food delivery services. Unless you choose the Control option with meal prep bundles, you do not have a choice of specific foods under the meal plans.
If you are looking for dairy-free meals or another specific allergy you may want to consider other products. If you are looking for an adventurous meal loaded with spices and flavors this may not be for you, as Trifecta meals are made with minimal spices or seasonings.
Trifecta Meals FAQs
Is Trifecta Meals Worth It?
The answer to this will greatly depend on your situation, but for those looking for prepared meal delivery services, then yes, it is worth it. The great part about Trifecta is that it has a 100% money back guarantee for your first delivery. They will refund up to 7 meals or $119 of items from your first delivery as long as you return them within 10 days. With no commitments, no fees, and flexibility in delivery schedule, most customers are very satisfied.
Does trifecta help lose weight?
The ability to lose weight is heavily dependent on exercise and diet. By providing low-calorie balanced meals, Trifecta can help lose weight. If losing weight is your goal, you will get a specific meal plan that is carefully crafted to help burn fat. They will provide you with a complete meal plan, including the macro breakdown of each.
Is trifecta easy to cancel?
Yes, you are in control of your delivery schedule and can cancel your Trifecta subscription at any time. There are no commitments or contracts, you can pause or cancel at any time. Be sure to cancel a week in advance to prevent future deliveries.
Are trifecta meals high in sodium?
Since each plan has its own meals the sodium content varies. On average, most Trifecta meals contain between 300-500 mg of sodium, which is within recommended doses. The lowest sodium options are in the classic package, which are in the 120-150 mg range.
The exception to this are for the keto meals, which contain around 800 mg of sodium. This is by design, as those on a keto diet often lose more sodium, which can cause headaches, fatigue, light-headedness, and hunger.
Are trifecta meals frozen?
No, Trifecta meals are never frozen. Their meals are made fresh weekly then they use deep chill technology which freezes the items within minutes. This process locks in the awesome flavors and nutrients unlike traditional freezing methods in your home. All of the options are precooked meals that only require warming. Nothing is frozen, it is vacuum sealed and packed with ice packs to keep fresh. Once you receive the meals you can simply throw them in the fridge and eat them within 7 days or you can put them in the freezer where they will last for up to 3 months if you're not able to eat them within the first 7 days.
Can You Skip Weeks on Trifecta?
Yes, you can skip weeks with Trifecta Nutrition. The company prides themselves on their flexibility, allowing the customer to determine their own meal plans. You can skip weeks or switch to biweekly at any time, just be sure to reach out to them the Friday before your next expected delivery date.
Get into the best shape of your life with delicious, science-backed meals designed for results...
SUMMARY
In conclusion, the Trifecta meal delivery service is highly recommended for its fresh, organic meals that are scientifically created for maximum nutritional value. Their meal plans provide low-carb, high-protein nutritionally balanced meals for breakfast, lunch, and dinner. Trifecta will help develop a schedule that caters to your preferences, whether it be a paleo meal plan, whole30 meal plan, keto meal plan, or vegan and vegetarian plans.
There is no risk as Trifecta offers a money-back guarantee if you are not completely satisfied with your first order. There are no contracts so you can cancel or change your Trifecta subscription at any time. Based on their ability to provide organic, high-quality ingredients on a regular basis with low-carb, high-protein meals, we would recommend Trifecta meal delivery service for anyone looking for consistent healthy meals.
We hope this Trifecta review helped you decide if it's a suitable choice for your needs.
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Kyle Ustach
Author