SFS Single Session Plus Personalized Program

Name: SFS Single Session Plus Personalized Program
Brand: SET FOR SET
Price: 199.95 USD
Availability: InStock

$199.95

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Have a 1-hour video consultation with one of our expert trainers to discuss your specific fitness issues, questions, or goals and have a personalized training program created for you! Plus get 1-month of fitness support.

Check out our other training and coaching programs as well.

Program Summary

✔ Goal: Expert fitness trainer consultation to create personalized workout program

✔ 1-hour video consultation about fitness conditions and goals

✔ Scheduled at your convenience

✔ Creation of full personalized workout program with tailored details

✔ Text support for 1-month

✔ Coaching, guidance and Q&A

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What to expect

Custom Program

Get personalized workout program created for you.

Troubleshoot Form

Diagnose and fix any issues with your exercise form.

Master Nutrition

Clear path to lose fat with structured nutrition plan.

Motivate and Track

Motivate and track your progress, get text support.

Your Trainers

This session is provided by one of our expert trainers. You're in good hands with them, with credentials such as:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

Video Consultation

1-hour video consultation with SFS fitness expert trainer.

Personalized Program

Custom workout program created just for your needs.

SFS Community

Access to private community and text support for 1-month

Ongoing Coaching

Range of ongoing coaching options to realize your full potential!

What's Needed

This fat loss program incorporates exercises with barbells, dumbbells, cable machines, and other gym equipment. However, alternatives are provided for those with limited equipment or physical constraints.

FAQ

Who should sign up for this Session?

This program is ideal for all health-conscious individuals who are seeking to fine-tune their fitness approach through a personalized program created specifically for their needs! It is suitable for all age groups, genders, physical conditions, locations, and access to equipment.

What is the goal of this Session?

This session is designed to guide you in whichever way that is most helpful to you in your fitness journey. You can have an open video conversation with our expert fitness trainers, describing your goals, discussing any issues or questions you have, and getting a personalized workout program created for your specific goals.

What is the key to losing weight?

The key to losing weight in a healthy way is to have a balanced approach spanning physical training, nutrition and diet, and relaxation. These components work in conjunction with each other to provide you the best results, which you will see with our Program. The training part of the Program focuses on a schedule of gym workouts, conditioning days, rest and recovery days, and walking routines. These can be performed at the gym, or at home, with alternatives provided for individuals with differing access to equipment. Nutrition is an important and often overlooked element of physical fitness and healthy weight loss. Drastic measures rarely lead to sustainable weight loss, compared to more balanced, scientific approaches that this Program outlines. Finally, healthy sleep is paramount for recovery and rejuvenation of the body and mind. The Program lays out guidelines and tips for healthy sleep patterns.

How much fat can I expect to lose with this Program?

If you follow along the Program as guided by your SFS Training Experts, you can expect a decrease in your body fat percentage by around 5 - 10% in just 30 days.

Will I lose muscle if I cut fat?

Hopefully not. The major goal of this program is to lose fat NOT muscle. SFS Fat Loss focuses on research-backed methods to maintain muscle while cutting fat. This comes down to strategic strength training in addition to eating right and cardio training. It’s even possible to achieve the perfect balance where you lose fat while building muscle at the same time. That said, at a minimum, the aim is to preserve as much muscle mass a possible and this program teaches you and walks you through exactly how.