Written by Garett Reid | NSCA, CSCS, CISSN, M.S.E.S.S
Fact checked by Tyler DiGiovanni, BSBM
FACT CHECKED
Building a home gym means you need to be smart about your purchase. When you purchase equipment, you must maximize its versatility while optimizing the required space. Buying one machine that just does one thing isn't great for making the most of your space.
At the same time, neither is buying 100 different pieces of gym equipment unless you have a massive room! The ideal answer lies in adjustable weights. Adjustable weights can replace dozens of set weights with just one piece of equipment, making them easy to store. While most people think of adjustable dumbbells, many options exist!
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What Are Adjustable Weights?
Adjustable weights are a practical and efficient solution for those who want versatility in their workouts without the bulk of multiple sets of dumbbells. These weights allow you to change the resistance by adding or removing weight plates to a single bar. This allows several benefits:
- Minimizes space needed. Instead of buying 10 different fixed barbells or dumbbells, you have one, and you add weight to it.
- These are cheaper than a set of fixed weights as you can rescue the plates for different loads.
- Some use locking mechanisms that make it easy to switch weights.
Whether you're looking to increase your strength, target specific muscle groups, or vary the intensity throughout your routine, adjustable weights offer a broad range of options in a compact design.
Types Of Adjustable Weights
While most people think of adjustable dumbbells, you can purchase several different types of weights.
Adjustable Weight Dumbbells
Adjustable dumbbells are generally the first piece of gym equipment people think of when they hear adjustable weights. However, there are two types.
1. Manually Adjusted: Manually adjusted dumbbells work in the same manner as a classic barbell. A single handle with empty sleeves allows you to add and subtract weight plates.
These provide the most precision as you can purchase the weights and make whatever adjustments you need, even if it's a 1lb jump (you just need to buy incremental weights!
2. Locking Mechanism: Examples of this are the Powerblock adjustable dumbbell or REP Quickdraw. These are stored as a single unit. However, there are various locking mechanisms which allow you to turn a knob or switch a lever to change the weight plates.
While these are quicker to change weights, they're generally more expensive. Further, you have less control over the weight range and jumps in weight.
Adjustable Kettlebells
Believe it or not, you can actually purchase adjustable kettlebells now! These generally work similarly to the mechanisms for adjustable barbells. However, some work by loading various weights onto a single handle.
Adjustable Barbells
If you think about it, the classic barbell is an adjustable weight; we just don't consider it such. However, what do you do when you want to increase a load during a squat? Grab an entirely new set of barbells, or change the weight plates?
This same concept can be applied to several barbells, including;
- Barbells
- Straight Bars
- EZ-Curl Bars
While loading an EZ-curl bar may seem tedious if you're used to using fixed barbells, they're a great option.
The Best Adjustable Weights On The Market
We will now review the best adjustable weights on the market. We'll put them down by type.
Best Adjustable Dumbbells
Adjustable dumbbells are the first thing people think of when they hear adjustable weights, so we'll look at these first.
1. Powerblock Pro 100 EXP
Powerblock is one of the oldest companies in this industry. While they have several adjustable dumbbell options, we'll look at their premier option, the PowerBlock Pro 1000 EXP Adjustable Dumbbells.
While a bit bulky compared to other options on this list, these are designed to be their sleekest option. In addition, with expansion sets, these seem to be the heaviest set of adjustable dumbbells on the market, reaching 100 lb per dumbbell.
Further, some people do report that some exercises are a bit awkward to perform due to the design. However, this seems to be somewhat trivial.
Key Features:
- Size: 5-40lb // 5-60lb // 5-80lb // 5-100lb
- Price: $480 // $680 // $880 // $1,080
- Adjustable Weight Range: The PowerBlock Pro 1000 EXP Dumbbells allow you to choose weights from 5 lbs to100 lbs per dumbbell.
- Incremental Weight Increase: Depending on the jump, you can make either 2.5lb increases or 5lb increases per dumbbell.
- Easy-to-Use Pin Selector System: The selector pin system lets you change the weight in seconds. Simply insert the pin into the weight stack to adjust the load, which ensures fast transitions between exercises.
- Durability: The Pro 1000 EXP dumbbells are built with high-quality steel and durable rubberized coating. This ensures longevity, protects your floor from damage, and provides a firm, comfortable grip during exercises.
- Ergonomic Handle: The handles are designed to be comfortable and provide a secure grip, which is critical when performing high-intensity exercises.
- Warranty: 5 Years
Dimensions:
- Weight Range: 5 to 100 lbs per dumbbell (with expansion kit)
- Length: 12.5 inches (each dumbbell)
- Width: 7.5 inches (each dumbbell)
- Height: 6.5 inches (each dumbbell)
2. REP Quick Draw (30-60lb)
REP is a highly respected brand in home gyms, so these definitely come from trusted sources. The REP Quickdraw Adjustable Dumbbells offer a compact and versatile solution for those looking to add adjustable weights to their home gym. They are some of the favorites within the community.
With a simple yet effective design, these dumbbells allow quick weight changes, making them perfect for various exercises and fitness levels.
Key Features:
- Sizes: 5-30 // 5-40 // 5-50 // 5-60 lbs
- Price: $300 // $400 // $480 // $500
- Adjustable Weight System: Dumbbells feature Lock-N-Load steel switches that secure the plates. This eliminates delicate internal gearing, which can be more prone to breaking.
- Incremental Load Increase: Ability to add just 2.5 lbs per dumbbell. This is crucial for progressive overload.
- Durable Construction: These dumbbells feature a robust cast iron design and a sturdy metal weight plate system.
- Compact Design: The dumbbells are designed to be more compact than traditional adjustable dumbbells, helping reduce the space needed for storage. They are perfect for home gyms with limited space.
- Ergonomic Handle: The dumbbells have an ergonomic, textured handle for a comfortable grip, reducing the risk of slippage during intense workouts.
- Warranty: Lifetime warranty "from defects in material, functionality, and workmanship for the lifetime of the product"
Dimensions:
- Overall Length: 15.5 inches (for the 5-50 lbs version)
- Width (of each dumbbell): 7.5 inches
- Height: 6.5 inches (approx.)
3. Snode AD-80
The Snode AD-80 Adjustable Dumbbells are designed to provide an efficient and space-saving home strength training solution. These dumbbells offer a quick weight-adjustment mechanism, allowing users to easily transition between weights during their workout. With a range of 10-80 lbs per dumbbell, they are versatile and suitable for beginners and advanced lifters.
Key Features:
- Price: Approximately $800
- Heavy-Duty Construction: Built with a steel core and a high-quality molded plastic casing. These are reported as "the most durable adjustable dumbbells on the market."
- Drop Proof: Up to 32"
- Smooth Transitions: It is reported that the easiest and quickest weight adjustment is made by just turning the handle. This dial system allows for fast weight changes in just seconds.
- Ergonomic, Non-Slip Grip: The anti-slip grip ensures a secure and comfortable hold, even during intense workouts. The ergonomic handle is designed to reduce hand strain and improve exercise control.
- Sleek Design: Many people report preferring the design, as it feels most similar to using a pair of traditional dumbbells, regardless of size.
- Warranty: 2 Years Full Warranty. Free parts for one year after purchase.
Dimensions:
- Weight Range: 5 to 80 lbs per dumbbell
- Length: 15.7 inches (each dumbbell)
- Width: 9.4 inches (each dumbbell)
- Height: 9.4 inches (each dumbbell)
4. Titan Fitness Loadable 20-Inch Olympic Dumbbell Handles (Pair)
Price: $80-$100
Titan is one of the most popular brands of home gym fitness equipment. They're known for providing quality products at a cost-efficient price point.
This adjustable dumbbell set is a great, cost-effective way to add more weight training options to your home gym. They are compatible with Olympic weight plates (2-inch center hole) and allow you to load them to the desired weight.
Key Features:
- 20-inch Length: It offers plenty of space to load more plates and a comfortable grip for a variety of exercises.
- Olympic Plate Compatibility: Works with standard 2-inch Olympic weight plates, so you can use your already-used plates.
- Durable Steel Construction: Built to last with high-quality steel, making them strong and reliable for heavy lifting.
- Secure Collars: Threaded collars keep your plates securely in place during your workout.
- Versatile: Perfect for exercises like bicep curls, chest presses, shoulder presses, rows, and more.
- Space-Saving: Instead of buying a whole set of dumbbells, use these handles with your existing Olympic plates and adjust the weight as needed.
Specifications:
- Material: Solid steel
- Handle Length: 20 inches
- Max Plate Capacity: Can handle 300+ lbs, depending on your plates.
- Collars: Threaded, easy-to-use
If you want to check out other options, here's another article with more suggestions.
Best Adjustable Kettlebells
Kettlebell training hasn't been around as long as dumbbell training, but it has become a very popular form of gym training. So, while there aren't as many kettlebells as adjustable dumbbells, there are still quite a few good options.
1. REP Adjustable Kettlebell
The REP Fitness Adjustable Kettlebells offer a versatile, space-saving solution for enthusiasts who want to perform various exercises without cluttering their home gym.
These adjustable kettlebells are designed to be both convenient and durable. They provide a range of weights to accommodate different fitness levels and training styles.
Many users like these as they have the same shape as a competition kettlebell. Compared to others on this list, they are definitely the most similar.
Key Features:
- Size: 8-16kg // 20-40lb // 16-24kg
- Price: $150 // $160 // $210
-
Adjustable Weight Range:
- 8, 10, 12, 14, and 16kg
- 20, 25, 30, 35, and 40lbs
- 16, 18, 20, 22, and 24kg
- Quick and Easy Adjustments: The kettlebell features a rotating handle mechanism that lets you add or remove weight plates as needed, making it easy to adjust between sets without interruption.
- Durable Construction: The kettlebell is made from heavy-duty steel, ensuring durability and long-lasting performance. The changing mechanism is simple, meaning it is less prone to damage.
- Safe Design: Has rubberized bottom to minimize damage to the flooring.
- Ergonomic Handle: The ergonomic handle provides a comfortable and secure grip and is designed for both single-handed and double-handed exercises.
- Matte Powder Coated Surface: Many athletes prefer the powder-coated surface, as it's less slippery during sweaty workouts making it easy to grip.
2. Bowflex SelectTech Adjustable Kettlebell
BowFlex is one of the original fitness companies turning out innovative home gym equipment, starting with the original BowFlex.
Since its beginning, the company has branched out and expanded its product line. One of those products is the SelectTech 840 Adjustable Kettlebell.
The Bowflex SelectTech 840 Adjustable Kettlebell offers a versatile, space-saving solution for anyone looking to add kettlebell training to their home gym. With a weight range from 8 to 40 lbs, this adjustable kettlebell is perfect for various exercises, including swings, squats, presses, and more.
Key Features:
- Adjustable Weight Range: The Bowflex SelectTech 840 kettlebell can be adjusted from 8 lbs to 40 lbs in 5 lb increments. This range is perfect for users of all fitness levels and is ideal for beginners and more advanced lifters who want to progressively overload their workouts.
- Simple Weight Adjustment: SelectTech dial system
- Space-Saving Design: The Bowflex SelectTech 840 replaces multiple fixed-weight kettlebells with a single, compact unit. This design saves space and reduces clutter, making it an ideal choice for home gyms or small workout spaces.
- Durable Construction: Built with high-quality materials, the kettlebell features a durable steel core and a rubberized coating that helps protect floors and ensure longevity. The coating also prevents rusting and helps maintain the kettlebell's quality over a kettlebell's lifetime.
- Ergonomic Handle: The ergonomic handle ensures a comfortable and secure grip during single-handed and double-handed exercises. The wide handle design is great for users with larger hands and promotes a stable grip during intense workouts.
- JRNY MOBILE-ONLY MEMBERSHIP: 2-month free trial on their fitness app.
- Warranty: 2 Years on parts
3. Powerblock Adjustable Kettlebell
The PowerBlock Adjustable Kettlebell sets itself apart from traditional kettlebells by offering adjustable weight settings in a compact, space-saving design.
These are perfect for those who want to maximize their home gym space without sacrificing the versatility of their workouts. The Powerblock kettlebell adjusts between 8 to 40 lbs using their "simple selector pin mechanism".
Key Features
- Size: 18-35lb // 36-62lb
- Price: $170 // $299
-
Adjustable Weight System:
- 18, 22, 26, 35 lbs
- 35 // 44 // 53 // 62 lbs
- Square Design for Stability: The kettlebell's unique square shape ensures it stays upright when not in use. This design also makes it easier to store, stack, and grab without worrying about it rolling around your gym space.
- Adjustment System: Steel Selection Pin with Magnetic Lock
- Comfortable and Secure Grip: The PowerBlock Adjustable Kettlebell's wide handle is ergonomically designed to provide a secure grip during even the most intense workouts.
- Construction: Built with a steel core and covered with a rubberized coating, the PowerBlock Kettlebell is made to endure years of use. The rubber coating protects your kettlebell and floor, reducing the risk of damage from drops or collisions.
- Warranty: 5-Year
Best Adjustable Weight Systems
What if you could combine all of the adjustable weights above? That means combining the following into one single piece of equipment including;
- Barbell
- Dumbbells
- Kettlebells
- Weights
Well, this is what Powerblock has tried to achieve. Above, we spoke about the Powerblock adjustable dumbbell and Powerblock adjustable kettlebell. Well, these are just products of their entire line.
First, in addition to an adjustable kettlebell, they have a kettlebell handle that you can attach to the adjustable dumbbell system. This allows you to swing the dumbbells in the same manner as a kettlebell.
In addition, they have a straight bar and an EZ-curl bar that allows you to attach one of the adjustable dumbbells to each end. In effect, this makes the dumbbells act as weight plates.
So, in total, here are the pieces of equipment you can get for your workout system;
- Dumbbell
- Kettlebell
- EZ-Curl Bar
- Straight Bar
This allows you to perform movements such as the barbell bench press and deadlifts, giving you a full-body workout. Now, the bars have mixed reviews, as some say the weights aren't balanced. This imbalance might make the bar move during movements, making the exercises awkward.
At the same time, when you take it for what it is, others give it 5 stars. This includes people who live in RVs and simply don't have a don't space. In this context, it's great.
We won't recommend this set-up over a proper barbell and weight plates if that fits your situation. However, this adjustable weight set definitely deserves a look if you're looking for a compact solution to a full-body workout.
Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Choose between a 4 or 5 day training split and gain 2-12 pounds of muscle over 90 days...
Your Home Gym With These Adjustable Weights
Having a home gym can be awesome. However, building one can be tough, especially when you have limited space. Any of these adjustable weight sets can help with that and instantly improve your gym set-up while taking up minimal space.
In fact, many of these products can easily go on the road with you if you have a trip to make! Getting fit doesn't always mean having massive machines and big racks; sometimes, one quality set of adjustable dumbbells is all you need.
Garett Reid
Author