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FACT CHECKEDWinning the Mr. Olympia title is one of the most prestigious accomplishments a bodybuilder can achieve. The mecca of muscle, it's where the biggest men to ever walk this earth go to prove they're the best.
Being invited to compete in just one Mr. Olympia contest and walk across the Mr. Olympia stage is an accomplishment most will never see. And winning one? Only kings among kings.
Since its inception in 1965, only 18 men have been able to claim the top spot and call themselves Mr. Olympia. This article will go over each of them (1965-2023).
Table of Contents:
Let's take a quick walk down weight training history lane. The IFBB was created in 1946 by Joe Weider and Ben Weider to help support and promote the sport of bodybuilding.
After seeing issues with the then-present elite competition, NABBA Mr. Universe, the Weider brothers wanted to create their own show. On September 18, 1965, they hosted the inaugural Joe Weider's Olympia Fitness & Performance Weekend at the Brooklyn Academy of Music in New York City.
Since that monumental day, Mr. Olympia has been held annually across 10 different countries. Through each generation, hundreds of athletes have trained at an Olympia competition.
But only 18 have won.
Because some of the Olympia winners won multiple times in non-consecutive years, we will list them in chronological order from their first win. As I go through each winner, I've rated them on things such as muscle mass, definition, and symmetry.
Before getting into the Mr. Olympia champs, here's a quick overview of the rating system I used for the winners.
Overall, bodybuilding is a subjective sport. It's what most of us love about it. Everyone can have a unique view of the "ideal" bodybuilding physique. The subjectivity is the impetus for debate. However, using a rating system to increase objectivity can be beneficial. For one, it provides a standardized measure for consistent evaluation across different eras.
I mean, how else can you accurately compare Ronnie to Arnold?
A physique has three main criteria for evaluation - muscle mass, definition, and symmetry. In this system, each Mr. Olympia winner is given a score between one and ten for each category, with ten being a perfect score. The athletes are judged based on the standards of the era in which they competed. For example, bodybuilders in the 60s and 70s are held to a different mass standard than bodybuilders from the 90s and 2000s.
For my evaluations, I am keeping the rating system focused on the physique of their best Mr. Olympia showing. Additionally, personality, popularity, stage presence, and posing are not factored in.
Now, let's get into our list of winners!
Besides being the best at something, the next coveted designation is being the first. That title goes to the very first Mr. Olympia winner Larry Scott, who took home first in the Mr. Olympia debut.
The next best designation is being the second at something. That, too, goes to Larry Scott as he won the first two Mr. Olympia competitions and then retired, giving him the nickname "The Golden Boy."
Still, because of this unique situation, Larry Scott is the only bodybuilder to go undefeated!
Larry Scott was known for his massive biceps, which he built using what's known as a Scott Curl. The Scott Curl is a preacher curl performed with a narrower grip, allowing it to isolate the biceps for maximal stimulus.
Ratings:
Comments: Besides being the first Mr. Olympia, Larry Scott is known for building perhaps the best arms in bodybuilding history. Although not particularly big or superiorly defined for the time, he had a beautifully proportioned physique.
Related: Larry Scott Workout Routine
Sergio Oliva, aka "The Myth," was an impressive bodybuilder from Cuba who also worked as a police officer.
Sergio had 3 consecutive wins from 1967-1969. And in 1969, he was literally the only competitor as all the other athletes had to withdraw.
Then, in 1970, he met the most famous bodybuilder of all time, who took his crown. That bodybuilder was Arnold Schwarzenegger, the Austrian oak.
Ratings:
Comments: Sergio Oliva was the first true freak in bodybuilding. Nicknamed "The Gift" for a reason, Sergio set the standard for size in the late 1960s.
Try the Sergio Oliva Workout Routine!
Arnold Schwarzenegger began lifting at 15. He instantly developed a love of bodybuilding and was determined to be the most famous bodybuilder in the world. To get this done, the Austrian oak needed to get to America.
In 1968, at 21, Arnold Schwarzenegger came to the U.S. thanks to the help of Joe Weider. Known for his size, beautiful symmetry, and incredible muscle mass, Arnold Schwarzenegger became the epitome of bodybuilding, forever changing the bodybuilding world.
Arnold Schwarzenegger used his notoriety to propel his personal life and has since become a major movie star and Governor of California. In 1989, he established the Arnold classic, which many consider to now be the better bodybuilding competition.
Ratings:
Comments: No one would debate Arnold's tremendous impact on the sport. He put bodybuilding on the map. And, in the 1970s, few could match The Austrian Oak's unique blend of mass and symmetry. He could have been a bit leaner, but that's just splitting hairs. Arnold has one of the most complete physiques of all time.
We also have him to thank for the Arnold press, a shoulder exercise beloved by many gym goers.
Want to train like this legend? Be sure to check out the Arnold split.
Franco Columbo was a very close friend of Arnold Schwarzenegger and his training partner. During his competition days, he was very well known for his insanely deep and striated chest.
In 1974, Mr. Olympia introduced two weight classes:
These classes would first compete within their own divisions. Then, the winner of these two classes would go head-to-head with the winner being crowned Mr. Universe. In 1974 and 1975, Franco won the lightweight title. And in 1976, Franco Columbo won the lightweight title and then went on to win the Mr. Olympia title.
In 1977, Franco suffered an injury competing in the inaugural World's Strongest Man Competition, which kept him out for the next 4 years. However, he returned in 1981 and got his second win.
Ratings:
Comments: Known more for being Arnold's training partner, people forget Franco won two Mr. Olympia's himself. At 5'5 and under 200 pounds, The Sardinian Strongman was never the biggest guy on stage, but he packed a lot of size onto his small frame. Franco had a balanced yet underwhelming physique compared to the top Olympia competitors of all time.
Related: Franco Columbu Workout Routine
Frank Zane is an enigma in the world of bodybuilding. During his career, Frank Zane actually competed in the lighter-weight division (<200lbs). However, even at this smaller weight, Frank Zane's workout routine led him to win 3 consecutive Mr. Olympia titles
This was due to the fact that Frank Zane competed in the Golden Era of bodybuilding when more emphasis was placed on physique and aesthetics. Frank took this to the extreme as he always worked toward physical perfection.
Frank Zane sported the second smallest waist size of any Mr. Olympia and was known for his impressive V-shaped torso. This focus on aesthetics led him to beat Arnold Schwarzenegger in the 1968 Mr. Universe competition, putting him on a list of only three to do so.
Ratings:
Comments: Frank Zane's name is synonymous with symmetry. When people think of the classic aesthetic bodybuilder physique, they have this in mind. The only critique was a lack of size. Other than that, Zane's body was a masterpiece.
Interested in achieving incredible aesthetics like Frank? Check out our aesthetic workout routine and you'll be well on your way.
Chris Dickerson was a trailblazer. He won his one and only Mr. Olympia title in 1982, making him the first single winner. In fact, this makes him part of a small group of only 5 lifters, including:
Chris Dickerson also led the way for two causes significantly more important. Chris Dickerson was the first openly gay Mr. Olympia and the first African American Mr. Olympia.
Chris Dickerson went on to win the 1994 Masters Olympia (50+) and was inducted into the IFBB Hall Of Fame in 2000.
Ratings:
Comments: Known for his balanced physique, Chris Dickerson reached the pinnacle of the sport in the early 80s, winning his only Mr. Olympia title in 1982. Of all 18 past champions, Dickerson is arguably the least impressive Mr. Olympia.
Samir Bannout was the first Middle Eastern bodybuilder to win the Mr. Olympia title. Although he only captured one Olympia win, he earned the nickname "Lion of Lebanon."
Part of what made this one win so distinct was that it was his first pro win ever, which is unheard of. After this solo Mr. Olympia win, Samir went on to compete in an array of bodybuilding competitions with great success.
Samir Bannout would be the last Mr. Olympia champion in the Golden Era as athletes then started getting massive.
Ratings:
Comments: Nicknamed the "Lion of Lebanon," Samir Bannout excelled in his conditioning and posing, winning the 1983 Mr. Olympia. Although he only won one Olympia title, Bannout's physique was aesthetic, well-balanced, and underrated.
Lee Haney, one of the biggest bodybuilders of all time, is an absolute legend in the world of bodybuilding as he has won the Mr. Olympia competition 8 times in a row!
At 31, Haney retired and used his expertise to train other bodybuilders and athletes. In fact, Lee Haney trained Evander Holyfield and is credited with helping him gain 20 pounds in two weeks.
Ratings:
Comments: A dominant force in the late 1980s, Lee Haney's physique was characterized by a near-perfect blend of mass, definition, and symmetry.
Related: Lee Haney's Full Workout Routine
Curious what the 8-time Olympia champ is doing these days? Check out our article on where Lee Haney is now!
Dorian Yates marked the official beginning of a new era in bodybuilding, the Era of Mass Monsters. This new generation contradicted the old and put bulk size over perfect aesthetics.
Dorian Yates weighed 265 pounds on stage at just 5'10". For comparison, Arnold Schwarzenegger stood at 6'2" during his reign and weighed "just" 235 pounds.
Yates was massive, but it worked as he crushed the other Mr. Olympia contestants for 6 years in a row!
Ratings:
Comments: Renowned for his overall size and density, Dorian Yates brought a new level of muscularity to the bodybuilding stage. At a competition weight of 265 lbs, The Shadow pushed the boundaries of size, ushering in the era of the Mass Monsters.
Related: Dorian Yates Workout Routine
Ronnie Coleman started his career as a police officer, quickly becoming a legend after he decided to start lifting. He is one of the biggest bodybuilders to ever walk across the stage at 5'11" and 300 pounds. Absolutely huge!
Despite his large size, his fellow competitors regard him as one of the easiest-going athletes. The public also has this same thought as he is very active with his fans.
The fact is that when you know you're the best, you don't have anything to prove. This is true for Ronnie Coleman, who won 8 Mr. Olympia titles from 1998 to 2005. In 2001, he was also the first bodybuilder to win both the Arnold Classic and Mr. Olympia in the same year.
Ratings:
Comments: Ronnie Coleman's incredible size and muscularity set him apart from nearly every bodybuilder in history. His physique looked more like a cartoon character than a human.
Want to train like this legend? Check out the Ronnie Coleman workout split for some serious workout inspiration.
One of the longest-running battles in the history of bodybuilding was between Jay Cutler and Ronnie Coleman. From 2002-2005, Jay Cutler placed 2nd to Ronnie Coleman. That's 4 years of almost winning the title but coming in second.
However, in 2006, Jay Cutler won Mr. Olympia, dethroning Ronnie Coleman. Jay Cutler went on to win in 2007 but eventually came in second at the 2008 contest to Dexter Jackson. Not giving up, Jay returned and won two more times in 2009 and 2010.
This gives Jay Cutler 4 total wins.
Ratings:
Comments: In the era of Mass Monsters, Jay was one of the few people who could stand next to Ronnie Coleman and not look completely outmatched. Overall, Jay had great size but lacked symmetry.
Since bodybuilding, he has been active as an entrepreneur and has started a supplement line.
If you want to work out like the bodybuilding icon, make sure to check out the Jay Cutler Bodybuilder Workout Routine!
And, if you want to learn more about the four-time Mr. Olympia champ, check out our exclusive Q&A with Jay Cutler!
Known as "The Blade," Dexter Jackson was always a top bodybuilder but not the best. That was until 2008 when he not only won Mr. Olympia but also two other titles. This means that in 2008 he won Mr. Olympia, the Arnold Classic, and the Australian Pro Grand Prix.
He's one of just a handful of athletes to be crowned Mr. Olympia champion and also take 1st at the Arnold Classic.
Ratings:
Comments: Dexter Jackson's physique was characterized by a well-defined and aesthetic look, earning him the nickname "The Blade." With remarkable longevity in the sport, Dexter is one of the most consistent bodybuilders ever.
Phil Heath was the new king to reign in an era of winning with a total of 7 consecutive wins! Together with Arnold Schwarzenegger, this is the second most wins from a bodybuilder.
Known as "The Gift" Phil Heath is known for having full-muscle bellies that are big and symmetrical. During competitions, he was also a master at bodybuilding poses with the ability to make his muscles really pop.
If there was a question about who would win, once he posed, it was clear.
Ratings:
Comments: Phil Heath's Workout Routine was brutal it led to a combination of muscle mass, symmetry, and definition that rivaled the best physiques in history.
Hoping to train like this Mr. Olympia? Check out Phil Heath's Biceps Workout.
Shawn Rhoden is another athlete who tasted being the champ just one time. However, he did not lose in 2019 but was rather banned from competing due to rape allegations.
The IFBB declared that while he could not compete again until his legal matters were taken care of, he could keep his title until the final verdict. While his case proceeded, he passed away in 2021 from a heart attack.
Ratings:
Comments: With a physique emphasizing aesthetics and proportion, Shawn Rhoden showcased a well-balanced build that earned him the 2018 Mr. Olympia title.
Originally a football player, Brandon Curry gravitated to bodybuilding, a decision that seems to have paid off for him. Like Dexter Jackson, he too swept the competition by being crowned Mr. Olympia and winning the Arnold Classic in the same year.
Brandon Curry is another single-time Mr. Olympia winner but is regarded as one of the most consistent athletes, having both amazing size and symmetry. Brandon Curry also won the '22 Arnold classic.
Ratings:
Comments: Known for his impressive arms and upper body thickness, Brandon Curry won the 2019 Mr. Olympia. Although Brandon is a consistent competitor, he has one of the least impressive Mr. Olympia-winning physiques.
When you compete with some of the largest guys on earth and still get the nickname "Big," there are only two possibilities. One, you're really small, and it's said ironically, or two, you're an absolutely massive beast of a man.
Big Ramy is the latter.
An Egyptian IFBB bodybuilder, Mamdouh Elssbiay earned this title because he is, in fact, a monster. At just 5'9", he weighs a whopping 295-300 pounds on competition day!
Since he began lifting, Big Ramy seemed to be a natural as he won his pro card in 2013, just 3 years after he began training. He quickly climbed the ladder and grabbed his first Olympia win in 2020. This was repeated in 2021.
Ratings:
Comments: Renowned for his immense size and muscle mass, Big Ramy claimed the 2020 and 2021 Mr. Olympia titles, showcasing a super heavyweight physique with massive legs and overall muscularity.
For a serious workout plan, be sure to check out Big Ramy's workout routine.
The 2022 Mr. Olympia line-up was one of the most impressive and competitive of all time. Winning 2022 was an impressive feat in itself. However, not only did Iranian bodybuilder Hadi Choopan take the win, but he accomplished one of the greatest upsets in the history of Mr. Olympia.
Hadi Choopan is not a mass monster. In fact, it's surprising he decided to compete in the open division. Up until 2022, Choopan competed as a Mr. Olympia 212, a division that requires lifters to be under 212 pounds. Interestingly, he didn’t bulk up to a significantly larger size, either. Instead, he opted to use his aesthetics, a combination of muscle mass and perfect proportions.
In 2019, he competed in his first Mr. Olympia 212, placing third. Over the next couple of years, Choopan continued doing well in the competitions he participated in.
In 2022, Choopan walked across the Mr. Olympia open division stage at 5’6” and 231 pounds, taking home his first Mr. Olympia won. What’s even more impressive is he went up against the returning champion Big Ramy, in addition to Derek Lunsford, another Mr. Olympia 212 competitor. Derek Lunsford took 2nd while Big Ramy went home with 5th.
I believe Hadi Choopan was leading a new Mr. Olympia era with this 2022 win, returning the competition and athletes toward an emphasis on proportions and aesthetics rather than sheer size and mass.
Ratings:
Comments: In a return to aesthetics and definition, Choopan won the Mr. Olympia despite being one of the smallest competitors in the open division.
In addition to being named the 2023 Mr. Olympia winner, Derek Lunsford is the first Olympian to hold the first place title in two separate divisions. In 2021, he won the 212 Mr. Olympia and then moved to the Men’s Open Classic in 2022, in which he placed second in.
This year, Derek and Hadi swapped places, with Derek taking home first place and Hadi coming in second. Derek entered the bodybuilding scene in 2015 and received his pro card in 2017. With a first place 212 title in 2021, a second place in the Men's Open Classic in 2022, and a first-place win this year, I'm excited to see what the future holds for Derek Lunsford.
And, interestingly enough, at 5'6 and a competition weight of 225 pounds, similar to Hadi's win in 2022, Derek's physique shows the switch from "mass monsters" to a focus on well-proportioned and well-balanced muscles.
Ratings:
Comments: Like Hadi Choopan, Derek Lunsford is a smaller competitor with a physique emphasizing symmetry and definition.
Interested in a side-by-side view of the strengths and weaknesses of every Mr. Olympia winner? Here's a look!
Mr Olympia Winner |
Strengths |
Weaknesses |
Larry Scott |
Arms and Symmetry |
Definition |
Sergio Oliva |
Mass and V-Taper |
Symmetry |
Arnold Schwarzenegger |
Chest, Arms, and Symmetry |
Legs |
Franco Columbu |
Chest Development |
Mass and Definition |
Frank Zane |
Aesthetics |
Mass |
Chris Dickerson |
Leg Development |
Mass |
Samir Bannout |
Back Development |
Wide Waist |
Lee Haney |
Mass and Back Development |
Lower Body Definition |
Dorian Yates |
Mass and Definition |
Thick Waist and Small Biceps |
Ronnie Coleman |
Mass |
Aesthetics |
Jay Cutler |
Mass |
Thick Waist |
Dexter Jackson |
Definition |
Mass |
Phil Heath |
Arms |
Narrow Structure |
Shawn Rhoden |
Aesthetics |
Mass |
Brandon Curry |
Arms |
Leg Development |
Mamdouh Elssbiay (Big Ramy) |
Mass |
Aesthetics |
Hadi Choopan |
Aesthetics |
Mass |
Derek Lunsford |
Aesthetics |
Mass |
When you see that there have only been 18 Olympia winners in 58 contests, you don't need to be a mathematician to realize that some of these guys have won more than one.
That begs the question, who has won the most? It's a tie.
Both Lee Haney and Ronnie Coleman have won an astounding 8 Mr. Olympia titles!
After them, Arnold Schwarzenegger and Phil Heath are next in line with a total of 7 Mr. Olympia wins.
Above, we mentioned that Lee Haney and Ronnie Coleman have won Mr. Olympia 8 times.
That's impressive in its own right. However, what makes it even more impressive is that they both did it for 8 consecutive years. Talk about winning.
Right behind them is Phil Heath, who won the Mr. Olympia title 7 times in a row.
Although Arnold Schwarzenegger has 7 Olympia wins, he only has 6 consecutive wins from 1970-1975.
To say that Mr. Olympia has grown immensely over the years would be an understatement.
Since its inaugural event in 1965, the purse size for the Olympia first-place champion has grown 400 times larger! Here's a breakdown of the total first-place prize money by year.
Out of these 18 winners, who's the champion among champions? Who is the best bodybuilder?
The two athletes most often compared are Phil Heath, 7 wins, and Ronnie Coleman, 8 wins.
However, the answer is clear when you compare the two when they were in their prime.
The most obvious difference is the sheer size of Ronnie Coleman. When he walks across the stage, he sits at 5'11" and 300 pounds. That's 2 inches taller than Phil Heath and 50 to 60 pounds heavier!
Other than his weight, fans often point to Ronnie's massive back and thighs for catapulting him far above the rest of the competition.
Here's a detailed look at the top three bodybuilders in every Mr. Olympia competition since its beginning in 1965.
Notice that from 1974 to 1978 there are two categories, those bigger than 200 pounds and those less than 200 pounds. During this time, the winner from each weight group would then compete for the Mr. Olympia title.
Sergio Oliva won and was unopposed
Arnold Schwarzenegger won unopposed
Arnold Schwarzenegger and Franco Columbu went head to head for the Mr. Olympia title, with Arnold taking home the first-place win.
Over 200 Pound Winner:
Under 200 Pound Winner:
It was once again Arnold Schwarzenegger and Franco Columbu taking 1st place in their respective brackets, with Arnold winning the Mr. Olympia title again.
Over 200 Pound Winner:
Under 200 Pound Winner:
Ken Waller and Franco Columbu competed for the Mr. Olympia title, and this year, Franco was victorious.
Over 200 Pound Winner:
Under 200 Pound Winner:
In '77, Robby Robinson was the winner of the over 200-pound category, and Frank Zane was the winner of the less than 200 pounds division. Zane took home the Mr. Olympia title.
Over 200 Pound Winner:
Under 200 Pound Winner:
Once again, Robby Robinson and Frank Zane faced off for Mr. Olympia, with Frank Zane taking home the title yet again.
Over 200 Pound Winner:
Under 200 Pound Winner:
Mr. Olympia has grown immensely over the years. What started as a simple bodybuilding competition that wasn't always guaranteed to have enough competitors has turned into a full-blown fan expo extravaganza.
Over the years, the ideal physique has changed dramatically. But as we're reaching a point where it's virtually impossible to get larger, we're curious to see if there will be a shift back toward the Golden Era.
We can't wait to find out.
Looking for more great bodybuilding content?
Check out our article on Every Mr. Olympia Classic Physique Winner.
And if you want to start a new muscle building plan, give our Bodybuilding Workout Routine Inspired by the Greats a try!
Some images courtesy of bodybuilder's social media accounts.
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