Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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In the unrelenting hustle and bustle of our daily existence, we all find ourselves battling an ever-increasing demand for productivity and performance. The need to remain alert, attentive, and intellectually nimble increases as the world moves at a break-neck pace. Brain fog, mental exhaustion, and the battle to maintain optimal cognitive function are all too common effects of this fast-paced way of life.
To help stay on top of these challenges, we have a brand of supplements called nootropics. These products are comprised of natural ingredients that are supposed to boost your brain power, clear away brain fog, open brain pathways, and put you on top of your mental game.
A popular offering in the nootropic market is a product called Mind Lab Pro. This brain-boosting supplement claims to be the best friend for anyone looking for a competitive edge against the relentless speed of life. It promises to improve memory, mental clarity, and overall cognitive function. So, is Mind Lab Pro legit?
In this Mind Lab Pro nootropic review, we give you the answers you need to make an informed purchasing decision.
Mind Lab Pro set out to create the world's most advanced brain supplement. 100% safe, natural and stim-free. With no nasty side effects or long-term health risks...
What is Mind Lab Pro?
Mind Lab Pro is a nootropic supplement that boosts brain health and improves cognitive performance. It is made up of a mix of organic components whose possible various cognitive health advantages have been thoroughly researched. The supplement is renowned for its all-encompassing strategy, which focuses on numerous elements of cognitive performance rather than just one.
The following vitamins, minerals, and plant extracts with cognitive-improving qualities make up Mind Lab Pro:
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Bacopa monnieri is known for its capacity to enhance memory and cognitive function.
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Lion's Mane Mushroom is thought to support the generation of nerve growth factor (NGF), which is important for brain health and cognition.
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Citicoline (Cognizin®) is a substance that increases brain power and improves focus and attention.
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Phosphatidylserine, which is linked to improved memory and slowed cognitive decline.
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Rhodiola Rosea is an adaptogen that may ease fatigue and stress while improving cognitive function.
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L-theanine is a substance known to help with attention and relaxation.
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Maritime pine tree extract is supposed to improve brain circulation and lessen oxidative stress.
The Mind Lab Pro brain supplement formula is designed to be secure, suitable for long-term use, and free of stimulants. Students, professionals, and those who want to improve their cognitive ability in various facets of life frequently favor the supplement.
Mind Lab Pro Review: Pass or Fail?
Mind Lab Pro is an impressive entry to the nootropic market. Its eleven ingredients have been carefully chosen and are backed by some solid scientific research. We love that this is a transparent product, with all the ingredients and dosages clearly labeled rather than being hidden behind proprietary blends. We also like the fact that this product is third-party tested before being released onto the market.
Mind Lab Pro is a stimulant-free nootropic, so you have no worries about caffeine side effects or other negative responses to stimulant compounds. The online reviews are overwhelmingly positive, with most people stating that it has improved their cognitive ability. Compared to the rest of the market, Mind Lab Pro is reasonably priced and has a money-back guarantee. It all adds up to a nootropic supplement that gets the SET FOR SET seal of approval.
Overall Verdict: PASS
Pros
- 11 research-backed ingredients
- Transparent labelling
- 3rd-party tested
- Stimulant free
Cons
- Money back guarantee is only for 30 days
11 Mind Lab Pro Ingredients
Let's now dig into the ingredients formula that makes up Mind Lab Pro. We'll investigate the efficacy and research supporting each ingredient and evaluate the appropriateness of its dosage.
1. Vitamin B6 - 2.5 mg
Vitamin B6, or pyridoxine, is a water-soluble vitamin that plays a part in many bodily functions, including those in the brain. This vitamin is a cofactor in a number of enzymatic processes that help with neurotransmitter synthesis and brain cell metabolism.
A number of neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA), rely on Vitamin B6 for their production. These neurotransmitters are involved in such cognitive functions as mood control, focus, attention, and memory.
Vitamin B6 is also involved in the metabolism of the amino acid homocysteine, which can cause cognitive decline in high quantities. Having a plentiful supply of B6 helps to control homocysteine levels.¹
The recommended dietary allowance (RDA) for Vitamin B6 is between 1.3 and 1.7 mg per day. You get 2.5 mg in Mind Lab Pro, representing a plentiful supply.
2. Vitamin B9 - 100 mcg
Vitamin B9, or folate, is another water-based vitamin that is involved in cognitive processes and mental processing. It is needed for the synthesis of DNA and for brain cell division. This vitamin also promotes the metabolism of amino acids that are the building blocks of such neurotransmitters as dopamine, serotonin, and norepinephrine, which are needed for memory, mood control, and cognitive ability.²
Vitamin B9 has a similar homocysteine regulating effect as B6.
The suggested dietary intake and safety recommendations should be taken into account when determining if the 100 mcg vitamin B9 dosage in Mind Lab Pro is adequate. The RDA for most people is between 400 and 600 mcg. So, you get one-quarter of the RDA, which is not bad, considering that you'll also be getting B9 from food sources. Together with those food sources, taking Mind Lab Pro's 100 mcg dose can help people get the daily recommended amount of folate.
3. Vitamin B12 - 7.5 mcg
Vitamin B12, or cobalamin, is another B vitamin needed for optimal brain and cognitive functioning. It plays an important role in the smooth functioning of the nervous system, including nerve and brain cells. Nerve fibers are coated with a substance called myelin, which is needed for communication between neurons. Vitamin B12 is needed for the formation of myelin.
Vitamin B12 is also needed for nutrient metabolism, producing energy in all body parts, including the brain.³
The RDA for Vitamin B12 in adults is between 2.4 and 2.8 mcg. The 7.5 mcg in Mind Lab Pro exceeds the RDA but is still regarded as safe.
4. Citicoline - 250 mg
Citicoline is a compound that the body naturally produces as a step in producing a cell membrane component called phosphatidylcholine. Citicoline is also involved in the production of adenosine triphosphate (ATP), the body's essential energy source. Citicoline may promote cognitive function and mental clarity by boosting brain energy levels.
A key neurotransmitter called acetylcholine, which is vital for memory, learning, and focus is produced from citicoline. The acetylcholine synthesis that citicoline encourages may aid in enhancing cognitive function. Citicoline has also been investigated for possible neuroprotective properties.⁴
For cognitive assistance, citicoline is frequently taken daily in doses ranging from 250 to 500 mg. The Mind Lab Pro dosage of 250 mg is within this typical range and is considered moderate.
5. Bacopa Monnieri - 150 mg
Bacopa monnieri is an adaptogenic herb that has been used for centuries in conventional Ayurvedic medicine to improve brain health and cognitive performance. It has been shown in some studies to be able to boost memory.⁵ Other research shows that it may enhance brain function, including processing speed, focus, and attention.⁶
The antioxidants in bacopa monnieri may have the ability to protect brain tissue from oxidative stress and lower the risk of age-related mental decline.
Bacopa monnieri is typically taken in doses of 150 mg to 300 mg per day in nootropic supplements. The Mind Lab Pro dosage of 150 mg fits this typical range and is considered a suitable dosage for cognitive assistance.
6. Organic Lion's Mane Mushroom - 500 mg
Lion's Mane mushroom is a medicinal mushroom with a long history of usage in traditional Chinese and Japanese medicine. It contains bioactive substances that might encourage the brain's nerve growth factor NGF production. The growth, upkeep, and repair of nerve cells depend on NGF, which promotes general brain health and cognitive performance.
Research suggests that Lion's Mane mushroom may improve learning and memory. It might increase cognitive function and memory retention. Antioxidants found in abundance in Lion's Mane mushrooms may promote brain health and also help shield brain tissue from oxidative stress and inflammation, lowering the risk of cognitive decline.⁷
Lion's Mane mushroom dosages in nootropic supplements typically vary from 300 mg to 1000 mg daily. The Mind Lab Pro dosage of 500 mg fits within this typical range.
If you're looking to increase your intake, check out the Best Lion's Mane Supplements.
7. Phosphatidylserine - 100 mg
Phosphatidylserine is a constituent part of brain cell membranes that helps the membrane retain its structure and function. It is included in the Mind Lab Pro formula due to its role in promoting brain health and cognitive function and a good amount of research on its possible cognitive advantages.
Phosphatidylserine may boost memory and cognitive function. It supports the release of such neurotransmitters as serotonin, acetylcholine, and dopamine. There is also some research to suggest that it may reduce the risk of age-related cognitive decline.
Phosphatidylserine has been shown to help reduce cortisol levels, known as the stress hormone. This can lower stress levels.⁸
The typical dosage of phosphatidylserine used in nootropics and clinical studies is between 100 and 300 mg. The 100 mg in Mind Lab Pro is within this range.
8. N-Acetyl L-Tyrosine - 175 mg
The amino acid L-tyrosine is acetylated to generate N-Acetyl-L-Tyrosine (NALT). This makes the amino acid more bioavailable. It is a precursor to key neurotransmitters such as epinephrine, dopamine, and norepinephrine. Dopamine is a neurotransmitter linked to motivation, reward, and pleasure. NALT might support dopamine levels, thereby improving motivation and focus.⁹
NALT dosages in nootropic supplements typically vary from 100 mg to 300 mg daily. The 175 mg dosage of Mind Lab Pro is well within this typical range.
9. L-Theanine - 100 mg
L-theanine is an amino acid that has been shown to have a calming and relaxing effect on the mind. It is able to promote alpha brain wave activity, which is related to a wakeful state of heightened cognitive function and alertness. It may also improve concentration and attention by promoting the release of dopamine and serotonin.¹⁰
L-Theanine dosages in nootropic supplements typically vary from 100 mg to 200 mg per serving. The Mind Lab Pro, 100 mg dosage, is at the lower end of this range.
10. Rhodiola Rosea - 50 mg
Rhodiola Rosea, also referred to as golden root, is a plant that has been used for generations in traditional medicine to support general health and assist the body in dealing with stress. It is regarded as an adaptogen, which means it might assist the body in adjusting to stress and lessen the physical and mental effects of stressors. It is thought to control the body's reaction to stress to bring about a state of serenity and adaptability.
Rhodiola Rosea has been investigated for its potential to improve mood and lessen signs of mild to moderate anxiety and sadness. According to some research, it may improve mental sharpness, concentration, and overall cognitive ability.¹¹
Rhodiola Rosea dosages in nootropic supplements can range from 50 mg to 500 mg per serving, which is a significant variation. The Mind Lab Pro dosage of 50 mg is within the lower range of typical dosages used in a variety of supplements. Although other research employed greater doses, the 50 mg dosage is still regarded as a suitable level for supporting cognition and reducing stress.
11. Maritime Pine Bark Extract - 75 mg
The bark of the maritime pine tree (Pinus pinaster), which is also known as Pycnogenol®, is used to make maritime pine bark extract. It has been researched for its possible health advantages, including its effects on cognitive performance and general brain health. It is a potent antioxidant. The Mind Lab Pro nootropic formula contains Maritime Pine Bark Extract because it improves cognitive function and protects neurons.
Proanthocyanidins, a flavonoid that functions as an antioxidant, are abundant in maritime pine bark extract, providing antioxidant protection. It supports overall brain health by assisting the body in scavenging dangerous free radicals, which can shield brain cells from oxidative stress.
Circulation may also be improved thanks to Maritime Pine Bark Extract, which has been found to support healthy blood vessel function. The transport of nutrients and oxygen to the brain can be supported by improved circulation, potentially improving cognitive performance.¹²
The typical dosage range for Maritime Pine Bark Extract in dietary supplements is 30 mg to 300 mg per serving. The Mind Lab Pro dosage of 50 mg is within the lower range of typical dosages used in a variety of supplements. Despite some research using more significant amounts, the 50 mg dosage is still regarded as adequate to provide antioxidant support and cognitive benefits possibly.
Claimed Benefits of Mind Lab Pro
The makers of Mind Lab Pro claim that their product will produce the following effects:
1. Improved cognition
A combination of substances used in the formulation of Mind Lab Pro is thought to support cognitive function. These ingredients combine to improve various cognitive functions, including memory, learning, mental processing speed, and problem-solving skills.
2. Improved concentration
Improving attention and concentration is one of Mind Lab Pro's primary goals. L-Theanine, Bacopa monnieri, and citicoline are among the ingredients with a reputation for supporting sustained attention and mental clarity.
3. Increased mental clarity
Nootropic substances found in Mind Lab Pro are thought to support a state of wakeful relaxation without making users drowsy. L-Theanine and Maritime Pine Bark Extract are two ingredients that may help lower stress and anxiety while improving mental clarity. This improved mood balance, neurotransmitter balance, and increased brain circulation are thought to be the causes of this mental clarity.
4. Supports brain health
The Mind Lab Pro formula contains several substances with neuroprotective qualities. Examples of substances with antioxidant properties that can shield brain cells from oxidative damage are Maritime Pine Bark Extract and Bacopa monnieri. Additionally, phosphatidylserine with the Lion's Mane mushroom may promote nerve maintenance and growth, improving the health of the entire human brain.
5. Improved memory
A major goal of Mind Lab Pro is memory improvement. Memory recall and retention improvements have been linked to ingredients like Bacopa monnieri and Lion's Mane mushroom.
Mind Lab Pro set out to create the world's most advanced brain supplement. 100% safe, natural and stim-free. With no nasty side effects or long-term health risks...
Side Effects of Mind Lab Pro
Mind Lab Pro contains only natural ingredients that have been carefully dosed for safety. Like all supplements, some people may experience nausea, gastrointestinal disturbances, and sleep disturbance if taken at night time.
Real Customer Reviews of Mind Lab Pro
As you'd expect, MindLabPro reviews on the official website are overwhelmingly positive. We can get a better flavor of what people really think by checking Amazon reviews. There it has a rating of 3.8 stars, based on nearly a thousand reviews. Here are a couple of typical verified user Mind Lab Pro reviews:
How to take Mind Lab Pro?
The recommended Mind Lab Pro dosage is two capsules per day.
When to take Mind Lab Pro?
The official Mind Lab Pro website recommends taking your two capsules in the morning with a cup of coffee.
Where To Buy Mind Lab Pro?
Mind Lab Pro can be purchased from Amazon and on the official manufacturer's website. You cannot buy Mind Lab Pro in stores.
3 Mind Lab Pro Alternatives
The nootropic supplement sector is one of the most hotly contested in the entire supplement industry. Here are three worthy competitors to Mind Lab Pro that are worth considering:
1. Hunter Focus
Hunter Focus is a high-quality nootropic product that promotes general brain health, improves cognitive performance, and increases mental clarity. Hunter Focus is marketed as a supplement for top achievers and people seeking optimum mental performance.
Hunter Focus is designed to help users stay alert and focused during tough tasks by encouraging increased focus, memory, and concentration. The natural ingredients in Hunter Focus, including Lion's Mane mushroom, Bacopa monnieri, and acetyl-l-carnitine, are thought to boost brain health and stave off age-related cognitive decline.
In addition, Hunter Focus contains ingredients like L-Theanine and Ashwagandha that work to improve brain energy, induce relaxation, and lessen stress without making users drowsy. There are also necessary vitamins and minerals that support overall brain health. Unlike Mind Lab Pro, Hunter Focus does include caffeine.
Want to know more? Check out our full Hunter Focus Review.
Pros
- Research supported ingredients
- Well dosed
- Made in GMP-approved facilities
Cons
- Requires taking six capsules per day
- Relatively expensive
Hunter Focus's unique blend of natural nootropics allows you to devote your mental energies to the area of life you choose to prioritise - and makes switching your focus effortless...
2. Nooceptin
Nooceptin is another well-regarded nootropic that combines some of the best-researched ingredients for brain enhancement. Here's what you get in each capsule of Nooceptin:
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Lion's Mane Extract (400 mg)
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Citicoline (200 mg)
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L-Theanine (200 mg)
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Panax Ginseng Extract (200 mg)
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Rhodiola Rosea Extract (150mg)
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Bacopa Monnieri Extract (150 mg)
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Ginkgo Biloba Extract (100 mg)
Just like Mind Lab Pro, Nooceptin is a stimulant-free supplement. The claimed benefits of this product are that it will improve memory, increase focus, reduce stress, improve mood, fight brain fog, boost energy levels, and protect against age-related cognitive decline. A one-month supply sells for $69, the same as Mind Lab Pro.
Pros
- Research supported ingredients
- Caffeine free
- Reasonably priced
Cons
- It does not provide a money-back guarantee
Taking Nooceptin daily helps keep your mind clear and eliminates the morning brain fog that stops you being productive before 10am. Over time this should reduce your reliance...
3. Performance Lab Mind
Performance Lab Mind is a nootropic dietary supplement designed to promote general brain health, cognitive performance, and mental clarity. It was developed by a company called Opti-Nutra, which claims that it can maximize brain performance by providing essential nutrients and encouraging neurotransmitter activation.
Citicoline, phosphatidylserine, and N-acetyl-L-tyrosine are some of the ingredients in Performance Lab Pro that are thought to help with focus, memory, and cognitive processing speed. Performance Lab Mind also contains Maritime Pine Bark Extract, which may have neuroprotective properties and could aid in preserving long-term brain health.
A unique feature of this supplement is the Nutricaps which contain the formula. These are entirely plant-based capsules that enhance bioavailability and absorption. Performance Lab Mind is also vegan-friendly and produced in a GMP-approved facility.
Pros
- Research supported ingredients
- Nutricaps for enhanced bioavailability and absorption
- Vegan friendly
Cons
- Expensive
Performance Lab Mind is a revolutionary, stim-free brain formula designed to promote peak human performance under pressure. Combining multi-tasking nootropic ingredients...
Mind Lab Pro FAQs
Does Mind Lab Pro really work?
While the effectiveness of a nootropic like Mind Lab Pro may vary between individuals, we are confident, based on our analysis of the ingredients and customer feedback, that Mind Lab Pro will provide brain-boosting end energy-enhancing benefits for most people.
Is Mind Lab Pro legitimate?
Yes, Mind Lab Pro is legitimate. It is made by an established company, manufactured in GMP-certified facilities, and uses third-party testing.
How long does it take to feel effects of Mind Lab Pro?
Mind Lab Pro nootropic's effectiveness can vary from person to person, like any nootropic supplement. After using Mind Lab Pro, some individuals may find observable gains in their cognitive ability, memory, focus, and mental clarity within a matter of hours. These gains may appear in a variety of ways, including increased output, increased focus, greater learning, and improved general cognitive function.
How much does Mind Lab Pro cost?
A one-month supply of Mind Lab Pro (60 capsules) costs $69.00.
Summary
In this Mind Lab Pro review, we've established that this is a nootropic with a research-supported ingredient profile that is dosed effectively. It has a lot of positive customer feedback and a money-back guarantee. It also stacks up well in comparison to the competition and is reasonably priced. As a result, we feel confident in recommending Mind Lab Pro as a nootropic that gives you the brain-boosting end energy-enhancing benefits you're looking for.
Mind Lab Pro set out to create the world's most advanced brain supplement. 100% safe, natural and stim-free. With no nasty side effects or long-term health risks...
Interested in other brain-boosting supplements? Check out the Best Nootropics and Best Choline Supplements.
References
- Malouf, Reem, and John Grimley Evans. "Vitamin B6 for Cognition." Cochrane Database of Systematic Reviews, 20 Oct. 2003
- Enderami, Athena, et al. "The Effects and Potential Mechanisms of Folic Acid on Cognitive Function: A Comprehensive Review." Neurological Sciences, vol. 39, no. 10, 23 June 2018, pp. 1667–1675
- Kennedy, David. "B Vitamins and the Brain: Mechanisms, Dose and Efficacy—a Review." Nutrients, vol. 8, no. 2, 27 Jan. 2016, p. 68
- M. Al-kuraishy, Hayder, and Ali I. Al-Gareeb. "Citicoline Improves Human Vigilance and Visual Working Memory: The Role of Neuronal Activation and Oxidative Stress." Basic and Clinical Neuroscience Journal, 30 July 2020
- Aguiar, Sebastian, and Thomas Borowski. "Neuropharmacological Review of the Nootropic Herb Bacopa Monnieri." Rejuvenation Research, vol. 16, no. 4, 1 Aug. 2013, pp. 313–326
- Brimson, James M., et al. "The Effectiveness of Bacopa Monnieri (Linn.) Wettst. As a Nootropic, Neuroprotective, or Antidepressant Supplement: Analysis of the Available Clinical Data." Scientific Reports, vol. 11, no. 1, 12 Jan. 2021
- Lai, Puei-Lene, et al. "Neurotrophic Properties of the Lion's Mane Medicinal Mushroom, Hericium Erinaceus (Higher Basidiomycetes) from Malaysia." International Journal of Medicinal Mushrooms, vol. 15, no. 6, 2013, pp. 539–554
- Glade, Michael J., and Kyl Smith. "Phosphatidylserine and the Human Brain." Nutrition (Burbank, Los Angeles County, Calif.), vol. 31, no. 6, 1 June 2015, pp. 781–786
- Steenbergen, Laura, et al. "Tyrosine Promotes Cognitive Flexibility: Evidence from Proactive vs. Reactive Control during Task Switching Performance." Neuropsychologia, vol. 69, Mar. 2015, pp. 50–55
- Hidese, Shinsuke, et al. "Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial." Nutrients, vol. 11, no. 10, 3 Oct. 2019, p. 2362
- Jówko, Ewa, et al. "Effects of Rhodiola Rosea Supplementation on Mental Performance, Physical Capacity, and Oxidative Stress Biomarkers in Healthy Men." Journal of Sport and Health Science, vol. 7, no. 4, Oct. 2018, pp. 473–480
- Simpson, Tamara, et al. "Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging from in Vitro Animal and Human Studies." Frontiers in Pharmacology, vol. 10, 3 July 2019
Steve Theunissen
Author