Written by Garett Reid | NSCA, CSCS, CISSN, M.S.E.S.S
Fact checked by Tyler DiGiovanni, BSBM
FACT CHECKED
Training with intensity is one of the key factors that will dictate your progress – push it to the max and all that jazz. However, sometimes, the best thing you can do is tone it down and take a nice little walk.
Walking can play an essential role in your overall health and fitness, and having a treadmill is the best way to keep you consistent with your steps. This article will cover the best walking treadmills and walking pads to use in your regime.
Prepare to lose some pounds with our exclusive 12-week fat loss training program. Choose between a 4 or 5 day training split and torch that stubborn fat, all while retaining, or even gaining muscle...
Benefits Of A Walking Treadmill
Too often overlooked, walking has numerous key benefits for your health and fitness. And yeah, there are treadmills made specifically for walking.
This cardio equipment is generally much simpler than some high-tech running treadmills on the market. The horsepower is lower, and they may be unable to use an incline.
If you just want to walk, that's a big plus, as it means a cheaper, less bulky piece of equipment you can keep in your house. Here are a few benefits of having a walking treadmill.
1. Cheap!
As we mentioned, walking treadmills will be cheaper than full-size treadmills. While they will be limited, they're all you need if you're just looking to walk.
2. Convenient
Having a walking treadmill is an easy and convenient way to stay active. You can easily jump on for 30 minutes here and 30 minutes there, regardless of the weather.
3. Increase Physical Activity
Increasing your physical activity by getting your steps in is a low-stress, low-impact exercise with proven benefits. These include losing weight and improving your health.
4. Lose Weight
Increasing your daily steps has been found to be directly related to weight loss with a dose-response.¹ This means the more you walk, the more weight you lose! Having a walking treadmill in your home can make this happen!
And if you want an awesome pair of shoes for your walking treadmill, check these out!
The Best Walking Treadmills On The Market
We're now going to go through some awesome options. This will include;
- Budget-friendly treadmills
- Folding treadmills
- Walking pads
Here are some of our top picks!
Please keep in mind that while we have approximate prices listed, they're just that…approximate. Prices may go up or (hopefully) down so be sure to always double check.
1. WALKINGPAD X21(Premium Walking Pad)
At just under $1,000, the X21 from WALKINGPAD is a premium option for those looking for a high-performance, sleek-looking walking pad.
Now, it only has a 1.25hp motor and a top speed of 7mph (8.5-minute mile), so it definitely isn't a good option for a serious runner. Further, it doesn't offer incline ability.
However, it's the sleekest and most functional walking pad ever. It has a weight capacity of 240lbs, so it's adequate for most trainees.
In addition, it has a unique folding design. When folded, it stands at 27.9" x 8.8" x 39.6", about the size of a really thin suitcase—you can easily put this up against the wall.
Benefits And Features
- Innovative Folding Design: The X21 treadmill uses a double-folding mechanism. This creates a more compact treadmill when folded, making it much easier to store against a wall or in a closet.
- Effortless Speed Control: Adjust your walking or running speed with its Speed Dial. This eliminates the need to mess around with buttons. This results in a smoother and seamless workout.
- Comprehensive Progress Tracking: The X21 can be integrated into their KS Fit app. This will automatically record and sync your workout data and metrics. You can then easily track your progress to help keep you on track with your fitness goals.
- NFC Quick Pairing: You can instantly sync your Android device with the treadmill via NFC technology. This gives you immediate access to your settings for a hassle-free workout experience.
- Stylish & Practical Design: The X21 treadmill does look pretty cool. It combines its high performance design with a sleek, elegant black finish. It also features a detachable phone holder, keeping your entertainment or workout apps conveniently within reach.
Bottom Line: The WALKINGPAD X21 is a really cool, sleek piece of tech. It's minimalist design still allows a great workout while keeping it simple.
2. NordicTrack T Series 5
NordicTrack is an OG in the world of fitness. They started in 1975 manufacturing various types of cardio equipment, such as skiers, bikes, and treadmills. That's 50 years of experience!
NordicTrack is one of the most trusted brands in the business and is known for awesome products. They have a wide range of treadmills, from elite, commercial treadmills to awesome walking treadmills.
Their T Series 5 would be a great option for someone who is looking for the highest quality without overkill on performance—it still delivers a lot.
While we call it a "walking" treadmill, it's really just the lowest tier in their lineup. You can definitely run, as it has a max speed of 10mph. You can also choose between a 0-10% incline.
Furthermore, it's more durable than other options, with a load capacity of 300 lbs.
This makes it a good choice for those who want a quality walking treadmill they can trust that can also support some running or hill climbs occasionally.
One aspect that makes it stand out is connecting it with their app, iFIT (there is a subscription). As you progress, your workouts automatically adjust to your needs.
Benefits And Features
- Powered by iFIT: While a subscription is required, the T-Series can easily integrate with NordicTracks iFit fitness app. iFit boasts a ton of cool features like their trainer-led classes. This is perfect for anyone who needs a little motivation.
- ActivePulse: If you like heart-rate-zone training, you'll love this. ActivePulse adjusts your speed and incline based on your heart rate to keep you in the optimal zone for maximum results. This means no more constant checking!
- SmartAdjust: Your treadmill's speed and terrain will automatically adjust to match the workout set by your iFIT trainer.
- 0-10 MPH Speed Range: While not the fastest on the market, this treadmill does support 10mpg of training. So, while you may be focusing on walking, it's nice to be able to pick up the pace once in a while.
- KeyFlex Cushioning: Enjoy enhanced comfort designed to absorb impact and reduce joint stress during walking and running.
- 10% Incline: The 0-10% incline range allows you to simulate various terrains for more challenging workouts. Incline walking is one of our favorite forms of low-impact cardio.
- 5" LCD Display & Device Shelf: While not massive, you can track your live workout stats on their clear 5" LCD display.
- 3rd Party App Sync: Sync your workout data with popular fitness apps like Strava, Garmin, Google Fit, and Apple Health, keeping everything in one convenient place.
Bottom Line: The NordicTrack T-Series 5 is a budget friendly treadmill for those looking for a quality, durable piece of equipment to support miles of walking while allowing the occasional faster runs. While this won't satisfy the needs of serious runners, it's more than enough for those who want to keep their activity levels up. And a big plus for their incline and iFit ability.
3. Sunny Health & Fitness SF-T4400 (Budget Folding Treadmill)
Sunny Health & Fitness is a budget-friendly cardio equipment brand that offers some of the best equipment at a low price, including this walking treadmill.
Priced well below $400, this walking treadmill delivers a lot. While you must do so manually, you have inclines from which to choose. It also has a shock-absorbing pad and a top speed of 9mph.
This is also a good choice if you are limited in space, as it is a folding model, making it easy to store.
One drawback is that it only supports 220 lbs. That's one of the lower weight capacities for treadmills on the market, so if you're a larger person, you'd probably want to look elsewhere.
In fact, if you're even close and want to do more than walking, we'd also suggest looking elsewhere.
Further, while it's described as "spacious", the track is only 15.5" wide. This doesn't allow a ton of forgiveness so it may leave you feeling confined.
However, if you just want a simple walking treadmill to get your steps in while being able to easily store away, you should give it a look.
Benefits And Features
- 2.20 HP motor & 0.5 - 9 MPH: A powerful yet quiet motor that can power a casual stroll or afternoon jog.
- 3 Adjustable Incline Levels: Choose between 0%, 2%, 4.37% to add intensity to your workouts.
- Emergency Stop Brake: Prioritize safety during workouts with a built-in emergency stop brake feature.
- Convenient Storage & Mobility: This walking treadmill uses a soft drop system that makes it easy to fold and unfold it. You can easily move it when not in use.
- Diverse Workout Programs: You can choose to do your own thing or choose from 9 built-in workout programs. This can help add variety and challenge to your routine.
- Digital Display: Their LCD display tracks all of the basic metrics (time, distance, speed, calories, and pulse) to keep you informed on your session.
- Handrail Controls: Stay in control of your workout with handrail-mounted controls for adjusting speed, starting, and stopping the treadmill. The pause feature lets you halt the belt while saving your progress and data.
- Smartphone/Tablet Holder: Stay entertained and connected with this device holder, which is compatible with most smartphones and tablets.
- Sunny Health & Fitness Commitment: With 20+ years of experience, Sunny Health & Fitness offers top-quality products backed by a 3-year structural frame warranty and exceptional customer service.
4. Merach Walking Pad (Budget Walking Pad)
Unlike the previous entries on this list, Merach delivers this budget-friendly walking pad. A walking pad is just the conveyor part of a treadmill that you can place anywhere.
At the time of writing, this walking pad is priced at just $109! Even at this budget price, it still boasts a 4.1 rating on Amazon from over 160 reviews.
They also have an incline version that offers similar qualities for around $300.
Benefits And Features
- Advanced Die-Casting Technology: Built with cutting-edge automotive-grade integrated die-casting to create a weld-free steel frame. This delivers exceptional durability and strength, supporting users up to 265 lbs.
- Magnetic Remote Control: The cordless magnetic remote securely attaches to the treadmill. You can easily change the speed from 0.6 to 3.8 MPH and never lose it!
- LED Display: Keep track of your progress with an easy-to-read LED display that shows essential workout data, including speed, time, distance, and calories burned, so you stay informed throughout your session.
- Gym-Grade Running Belt: Featuring a diamond-pattern non-slip design and five layers for durability, the high-elastic silicone shock absorbers protect your knees and reduce impact for a more comfortable, long-lasting workout.
- Compact & Portable: With dimensions of 45.7 x 18.7 x 5.2 inches and a 5.2-inch ultra-low body, this treadmill fits easily in tight spaces and can be stored upright or horizontally.
- Lightweight & Easy to Move: Weighing only 40 lbs, it includes built-in pulleys and portable armrests for effortless lifting and transportation, making it easy to move around your home or office.
- No Assembly Required: Simply unbox and start using it—no complicated setup needed.
- Warranty & Support: Enjoy peace of mind with a 1-year after-sales service (exchange only, no repairs) and a 3-year frame warranty.
Bottom line: With a maximum speed of just 3.8mph, this walking pad is a true walking pad in that you don't have the option to run. However, this is reflected in its price. This makes it an ideal option for those who truly want an under-the-desk treadmill with no frills.
5. Sperax Walking Pad (Walking and Vibration Pad)
Another top choice for a walking pad comes from Sperax. It's currently the top-rated walking pad on Amazon, with a 4.3-star rating out of more than 500 reviews.
As with the Merach, this is a basic walking pad that you can use as an under-desk treadmill. It is a true walking pad, so it only has a 2.5hp motor that can reach speeds up to 3.8.
It comes with an app and remote control for tracking your walking, helping you stay on track. At just 27 lbs and 3.5" high, you can store this anywhere!
One unique feature is that it can also act as a vibration pad after your run. It offers four different intensities that you can use as a form of active recovery when you're finished with your workout or just want a little relaxation!
Benefits And Features
- 2-In-1: This versatile treadmill functions as both a walking pad and vibration pad. After every workout, you can give yourself a relaxing 5-minute vibration massage post-workout to unwind and rejuvenate your body. Choose from four vibration intensity levels, from mild to intense, to help relieve muscle tension after your workout.
- Powerful Yet Quiet Performance: Equipped with a 2.5HP servo motor, this treadmill provides speeds ranging from 0.2 to 3.8 mph and supports up to 350 pounds. It keeps noise levels under 45 dB for a distraction-free walking workout.
- Smart Fitness Tracking: Monitor your progress with real-time stats on the LED display or through the Sperax Fitness app. You can keep track of metrics like calories burned, speed, time, and distance to help you personalize and optimize your home fitness routine.
- Compact & Portable Design: Weighing only 27 pounds and measuring just 39 x 21 x 3.5 inches, this space-saving treadmill is easy to move and store. It fits conveniently under your desk, bed, or sofa for at-home office workouts without taking up precious space.
Bottom Line: Yet another cost-effective walking pad. Again, with only a max speed of 3.8mph, you won't need to spend a lot of money. It's simple, portable, and can be used anywhere. It does accommodate heavier trainees as well.
The Best Walking Treadmills
A walking treadmill or walking pad doesn't need to be fancy or expensive. Any of the options above would integrate perfectly into any home gym; whether you're using it to get steps in while you work, stay active when the weather isn't cooperating or even to help with recovery. Walking is one the best activities you can do to optimize your health and you now have some great equipment to help keep you on track!
Prepare to lose some pounds with our exclusive 12-week fat loss training program. Choose between a 4 or 5 day training split and torch that stubborn fat, all while retaining, or even gaining muscle...
References
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Creasy SA, Lang W, Tate DF, Davis KK, Jakicic JM. Pattern of Daily Steps is Associated with Weight Loss: Secondary Analysis from the Step-Up Randomized Trial. Obesity. 2018;26(6):977-984. doi:https://doi.org/10.1002/oby.22171
Garett Reid
Author