Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Tyler DiGiovanni, BSBM
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People on a vegan diet are able to enjoy many nutritional advantages, including weight loss, reduced cholesterol levels and a reduced risk of disease. However, a plant-based diet may also be missing some important vitamins and minerals. By taking a vegan multivitamin, people following vegan diets are able to ensure that they are avoiding dietary gaps and getting the complete nutritional armor that they need for optimum health.
In this article, we put a spotlight on the 9 best vegan multivitamins on the current market. We'll also explore the benefits of taking a vegan multivitamin, along with a buyer's guide to help you make the smartest buying decision.
9 Best Vegan MultiVitamins
- Overall Best: Ritual MultiVitamins
- Runner-Up: HealthyCell Vegan Essentials
- Best PreNatal: Garden Of Life Mykind Organic Prenatal
- Best Budget: Seedwell MultiVitamin
- Best Digestion Support: Future Kind Vegan Complete
- Best Omega-3: Hippo 7 Vegan Complete
- Best Liquid: MaryRuth's Liquid MultiVitamin
- Best with Amino Acids: Sport Formula MultiVitamin
- Best Gummy: Nutramin MultiVitamin Gummies
SFS Pick
Ritual
Runner-Up
HealthyCell
Prenatal Pick
Garden Of Life
1. Overall Best Vegan MultiVitamin: Ritual MultiVitamins
Ritual Multivitamins was founded by Kat Schenider after she became pregnant and was unable to find a trustworthy multivitamin product to take. The initial focus was on women's multivitamins but Ritual now offers products for all users. They produce multivitamins for women 50+, pregnant women, men teens, and children.
Because the nutrients are in a highly bioavailable form, your body can absorb them more quickly. Customers enjoy how simple it is to take the capsules, how mild they are on the stomach, and how refreshingly minty they are.
Ritual supplements are offered as a flexible subscription plan with free delivery that you can cancel at any time. A cool feature that they provide is the ability to trace your ingredients back through the supply chain. This provides peace of mind that you are getting the purest vitamins and minerals available.
Every batch of Ritual multivitamins is 3rd party tested for purity and potency before being released onto the market.
Pros
- 3rd party tested
- Targeted products for different market segments
- Enhanced bioavailability
Cons
- Shipping can be a bit slower
Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides...
2. Runner-Up Best Vegan MultiVitamin: HealthyCell Vegan Essentials
HealthyCell Vegan Essentials come in the form of gel packs that can be taken directly, mixed in a drink, or blended in a smoothie. It has a very appealing peach-mango taste.
According to the manufacturer, each gel pack contains the equivalent of five pills, eliminating the need for fillers and binding agents. It is also claimed that the gel form of the supplement results in greater bioavailability and faster absorption.
Healthy Cells Vegan Essentials contains all of the vitamins and minerals that vegans need for a complete nutritional intake making it a vegan complete multivitamin. These include Vitamin A, iron, Vitamin B12, zinc, choline, omega-3, and Vitamin D3. The company claims that its vegan multivitamin promotes strong nails, energy, healthy hair, muscle growth, bone density, cognitive ability, and immune function.
At a price of around $50 for a 30-serving box, Healthy Cells Vegan Essentials is quite an expensive way to meet your daily micronutrient needs.
Pros
- Easy-to-absorb gel packs
- Contains all the needed micronutrients for vegans
- Great tasting
Cons
- Expensive
The essential one-a-day multivitamin for plant-based diets. Expertly formulated by physicians and nutritionists, Vegan Essentials contains a broad spectrum of...
3. Best PreNatal Vegan MultiVitamin: Garden Of Life Mykind Organic Prenatal
Garden of Life MyKind Organic Prenatal is targeted toward pregnant moms in order to promote healthy prenatal development. It provides vitamins and minerals from more than 30 easy-to-digest, real, organic fruits and whole foods that are easily recognizable by the body. That means that they will be absorbed and utilized far more efficiently than a competing synthetic product.
Garden of Life MyKind Organic Prenatal contains 100% of the DV for folate from organic lemon peel, as well as more than 100% of the DV for Vitamins B6 and B12. You also get 18mg of non-constipating iron from organic curry leaves and 900 Ius of vegan D3 from lichen.
All Garden of Life MyKind Organic Prenatal supplements are 3rd party tested.
Every single ingredient in Garden of Life MyKind Organic Prenatal is responsibly grown and traceable back to the seed.
Garden of Life's B Corp designation shows that it places a strong emphasis on charitable giving, environmental protection, and green initiatives. And its dedication to ensuring completely hygienic products is defined by its adherence to three key principles: whole food, USDA Certified Organic, and Non-GMO Project Verified.
Pros
- Especially for moms and babies
- Highly bioavailable
- Responsibly grown
- Traceable ingredients
Cons
- Reviewers report that they get an itchy rash after use
Our innovative process uses 100% plant-based materials to make tablets that are easy to digest and that can dissolve within 45 minutes, ensuring high bioavailability...
4. Best Budget Vegan MultiVitamin: Seedwell MultiVitamin
Seedwell Vegan & Veggie Multivitamins provide vegans with 9 key vitamins and minerals that they need for a complete dietary profile at a great price. One serving of this supplement is similar to eating eight cups of quinoa, six bananas, five cups of kale, 500 shitake mushrooms, and 130 figs.
A two-capsule serving of Seedwell Vegan & Veggie Multivitamins includes Vitamin D3, Vitamin K2, Vitamin B6, Vitamin B12, calcium, iron, iodine, magnesium, and zinc. Each container will provide you with a 30-day supply.
Seedwell Vegan & Veggie Multivitamins are made in the USA in FDA-approved facilities.
Pros
- Inexpensive
- Contains all the necessary micronutrients for vegans
- Made in the USA
Cons
- Does not contains all essential multivitamins
A balanced formulation that covers the key nutrients missing from plant-based diets. Vegan & veggie multivitamin promotes strong bones...
5. Best Digestion Support Vegan MultiVitamin: Future Kind Vegan Complete
Future Kind Vegan Complete is a recent addition to the vegan supplement market that is quickly developing a following. Fans of this brand claim to feel less fatigued, happier, and better able to concentrate. They also enjoy its lovely citrus fragrance.
Each three-tablet serving contains 42 fruits and vegetables to provide a massive antioxidant boost to your diet. It also features such essential vitamins and minerals as B12, lichen-derived Vitamin D3, Vitamin C, and Calcium. There are also digestive enzymes to improve digestion. There are also probiotics to help improve your gut's balance of good and bad bacteria.
All Future Vegan Complete supplements are made in the USA at FDA-regulated facilities. They are also 3rd party tested for purity.
Pros
- 3rd party tested
- Highly bioavailable
- 60-day money-back guarantee
- Contains 42 fruits and vegetables
Cons
- Some users complained of skin issues if you suffer from psoriasis
Our USA-made vitamins for men and women feature a food-based formula complete with vegan essentials like vitamin B12 and lichen-derived vegan vitamin D3. Plus...
6. Best Omega-3 Vegan MultiVitamin: Hippo 7 Vegan Complete
Hippo 7 Vegan Complete contains the seven essential daily nutrients that are typically lacking in a vegan diet:
- Iron
- Zinc
- Omega-3
- Vitamin D
- Vitamin B12
- Iodine
- Calcium
All Hippo7 supplements are produced in cutting-edge, cGMP-compliant, and NSF-certified production facilities. A certified third-party lab conducts additional testing, including analytical, microbiological, and heavy metal testing.
As well as being vegan, Hippo7 supplements are non-GMO, and gluten-free. In addition to buying as a one-off product, you can also subscribe and receive 30% off the shelf price.
Pros
- Contains the 7 nutrients that vegans tend to lack
- 3rd party tested
- 30% discount on subscription
Cons
- Does not include all of the essential nutrients needed each day
Get 7 essential vitamins, minerals, nutrients that are typically missing from plant-based meals in one convenient supplement...
7. Best Liquid Vegan MultiVitamin: MaryRuth's MultiVitamin
Mary Ruth's Liquid Vegan Multivitamin is ideal for people who do not like to swallow pills or capsules. With its delicious raspberry taste, Mary Ruth's provides a very palatable way to get your daily dose of essential vitamins and minerals. It is specially designed to fortify the nutrients that vegans are likely to be low in and includes a complete range of B vitamins to boost energy levels.
Mary Ruth's Liquid Vegan Multivitamin should be refrigerated after opening. It will last for six months once the bottle is opened. Each serving contains just 30 calories and 8 grams of carbohydrates. It is suitable for the whole family, with the recommended daily adult being two tablespoons daily.
Each 32 oz bottle of Mary ruth's Liquid Vegan multivitamin will provide you with a month's supply of multivitamins. you can choose between a morning or nighttime formulation depending on your specific nutrient requirements.
Pros
- Tasty liquid form of multivitamin
- Full nutritional profile
- Available in both morning and nighttime formulations
Cons
- Quite expensive
Men and women vitamins multivitamin has Vitamin C's properties that are vital for your body, limiting the damage done by free radicals while supporting immune function...
8. Best Amino Acids Vegan MultiVitamin: Sport Formula MultiVitamin
Sports Formula MultiVitamin with BCAAs is a powder-form multivitamin that is fortified with branch chain amino acids and digestive enzymes. All of the ingredients are sourced from fresh, raw, cold-pressed, U.S. Pharmaceutical grade nutrients for maximum absorption.
There are three ways to get this product:
- The original tub of vitamin powder, which contains 30 scoops and is scooped out by hand. Put the attractive tub in your exercise bag or leave it on the counter.
- The portable powder packets that comes in boxes of 30 and are individually sealed to stay fresh. You can keep a few of these while traveling by keeping one or two in your car, gym bag, handbag, or pocket.
- Powder capsules that use quickly melting gelatine to virtually instantly deliver the identical formula Each bottle contains 30 servings, and one serving for an adult is 5 capsules. Like a tablet, they are quick and never give you a stomach ache.
Sports Formula MultiVitamin with BCAAs is both vegan and keto friendly. This powerful formula is ideal for athletes and gymgoers who require extra amino acids and electrolytes to rebuild muscle tissue and replace electrolytes lost through sweat.
Pros
- Boosted with amino acids and electrolytes
- Faster absorbing powder form
- 3 forms to choose from
Cons
- Quite costly
Raw vitamins are essential to activate your metabolism without that jittery feeling. Sport Formula is high potency, fresh, raw, cold processed, clean, vegetarian nutrients that your body needs to process proteins into muscle...
9. Best Gummy Vegan MultiVitamin: Nutramin Multi Gummies
Nutracelle Nutramin Multi Gummies provide all the essential nutrients needed by vegetarians in a tasty gummy format. Every ingredient has been extracted from real plants and vegetables, and there are no added sugars.
Bio-available plant-based biotin, vitamin c, vitamin d, vitamin e, and zinc are all ingredients in Nutramin's adult multivitamin gummies. These nutrients are crucial for cellular repair, vitality, improved sleep, a healthy metabolism, and the support of your body's natural immunity.
The highest quality standards & stringent quality controls are used in the production of Nutracelle Nutramin Multi Gummies. A serving size is two gummies and there are 45 servings in every container.
Pros
- Tasty gummy form
- Extracted from real plants and vegetables
- High-quality control standards
Cons
- Less than 50% of DV for zinc
Nutramin's naturally-sourced nutrients are extracted from real plants & fruits - never cheaper synthetics - to help boost your immune function...
What are Vegan multivitamins?
Vegan multivitamins are vitamins that are sourced completely from plant-based sources. They do not contain any fillers, preservatives, or other artificial ingredients.
Benefits of Vegan Multivitamins:
When compared to general-purpose vitamins, vegan multivitamins provide you with some distinct advantages. Here are five reasons to choose a vegan multivitamin.
1. More bioavailable
Vegan supplements contain only naturally sourced ingredients. That means that there is nothing synthetic in your vegan multivitamin. The body is able to immediately tell if an ingredient is natural or synthetic. It will absorb natural ingredients far more readily than man-made versions.
In one study, naturally sourced Vitamin E was shown to be absorbed twice as fast as a synthetic version of Vitamin E.1
In another study comparing natural vs synthetic ingredients, the natural vitamins were shown to have a far longer positive effect on the body, especially with regard to reducing oxidative stress and free radical damage on the body's cells.2
2. All Natural
When you buy a vegan food multivitamin, you know exactly what is in it. However, pick up a synthetic product and you are likely to see a whole lot of words on the ingredient list that you can't even pronounce. That is because your synthetic multivitamin is likely to be packed with fillers, preservatives, and dyes. even though you're purchasing the product to make your body better, all of these synthetic compounds could actually be making it worse.
When you buy a vegan multivitamin, you know that it is completely natural.
3. Safer than synthetic supplements
Synthetic multivitamins are potentially harmful due to the unnatural compounds that they may contain. Here are the five most dangerous ingredients in synthetic supplements that may be hazardous to your health:
- artificial colors
- hydrogenated oils
- lead, mercury and pcbs
- titanium dioxide
The bottom line here is that you have a higher risk of causing adverse effects when you take a synthetic multivitamin compared to a vegan version.3
4. Lower toxicity risk
For the body to adequately absorb fat-soluble vitamins such as vitamins A, D, E, and K, fatty acids are required. The body can effectively digest them when they are consumed from natural food sources, with any excess being eliminated in a timely manner.
High amounts of these vitamins are also produced in synthetic form.They are stored in the liver because they are isolated and lack the fatty lipids necessary for the body to digest them properly.
These extra vitamins accumulate in the liver over time and eventually turn harmful to the body.4
To aid in the metabolization of synthetic vitamins, you must consume foods rich in minerals, nutrients, and enzymes.
Side Effects Of Vegan Multivitamins
You are more likely to experience side effects when you take a synthetic compared with a natural multivitamin or mineral supplement. The most side effects are:
- Diarrhea
- Constipation
- Nausea
- Stomach pains
These effects usually go away after a few days. More serious side effects may occur if a person exceeds the recommended daily dosage of the multivitamin including:
- Nose bleed
- Headache
- Gout
- Insomnia
Of the three classes of multivitamins (water-soluble, fat-soluble, and minerals), fat-soluble vitamins are most likely to cause problems if taken in excessive amounts. That is because, unlike water-soluble vitamins, which pass out of the body in urine, fat-soluble vitamins are absorbed by fats in the body and build up their levels.
Examples of fat-soluble vitamins are Vitamins A, D, and K.
What to look for when buying vegan multivitamins:
When buying a vegan multivitamin, you should check for certain ingredients and company procedures to make sure that you are getting a product that will meet your dietary needs. Here are three key considerations when shopping for an essential vegan multivitamin.
1. Ingredients
People on a vegan diet may be lacking in certain vitamins and minerals that are normally sourced from animals. It is important that these be prioritized in a vegan multivitamin. Here are the key compounds to look out for:
Vitamin B12 - Because it promotes a metabolism that produces energy and supports brain function, vitamin B12 is crucial. It is present in fatty fish, meat, milk, and eggs that are organic. Vegans naturally avoid all of these sources.
While there aren't many sources of vitamin B12 in plants, fortified foods like nutritional yeast can help vegans get a little of what they need. It makes sense to supplement with a vegan multivitamin each day since you won't be eating nutritional yeast all day.
A top-notch vegan supplement can be helpful if you require a bioidentical form of a vitamin or mineral, such as B12. Biochemically equivalent to the natural form, a lab-produced variant is referred to as "bioidentical."
Consequently, the bioidentical form of vitamin B12 that was discovered can boost your B12 levels while avoiding animal sources.
Calcium - Calcium is a mineral that is necessary for healthy bones and teeth. It also improves cardiovascular health, neural signaling, and muscle activity.
The recommended daily allowance (RDA) for calcium is 1,000 milligrams for most people and 1,200 milligrams for people over 50.
Kale, bok choy, mustard greens, chickpeas, watercress, turnip greens, broccoli, and calcium-set tofu are among the plant foods that are calcium-fortified in plant milk and juices.
However, the majority of academics agree that most vegans are calcium deficient. A vegan should, therefore, check the calcium content of the vegan multivitamin supplement they choose. It aids in enhancing the calcium intake they receive from plant-based diets. Since calcium prevents other minerals, like iron, from absorbing properly, many multivitamins are deficient in calcium.
DHA - Another necessary mineral that vegans may have trouble consuming through food is DHA, an omega-3 fatty acid. Omega-3 fatty acids are advantageous for cardiovascular and ocular health. The best source of omega-3 DHA is fish, which vegans do not eat.
Fortunately, certain multivitamins that are suitable for vegans have figured out how to deliver omega-3 DHA without harming any fish. This is how science functions: These manufacturers give you a vegan-friendly supply of omega-3 DHA by using algal oil in the multivitamins rather than fish oil, which fish get their omega-3.
Zinc - For a healthy metabolism, immune system, and body cell repair, zinc is a crucial mineral.
Zinc deficiency can lead to developmental problems, alopecia, diarrhea, and sluggish wound healing. For adults, a daily zinc intake of 8–11 mg is advised. It increases to 11–12 mg for expectant mothers and 12–13 mg for nursing mothers.
Only a small number of plant diets include zinc. Furthermore, the high phytate concentration of certain plant diets reduces zinc absorption. Vegetarians should aim for 1.5 times their RDA as a result.
Iron - Iron is essential for life because it helps the blood produce and transport oxygen. Pregnant, postpartum, and menstruating women require it more. Animals are the best providers of iron, although plant-based meals like spinach and lentils also contain iron.
2. Testing/transparency
In order to ensure that the supplement that you are putting into your body is as pure as possible, you should check that the manufacturer of the supplement you are considering buying makes use of stringent testing procedures. Ideally, they should employ a 3rd party laboratory to undertake testing on every batch of supplements to check that it contains only what is listed on the label.
As a consumer, you deserve to know exactly what is in a product and in what dosage. Yet, some manufacturers hide their product ingredients behind proprietary blends where a cluster of ingredients are listed together. Rather than stating the dose of each ingredient, only the total dosage of these combined ingredients is listed this is often done to hide the fact that the more expensive ingredients are underdosed.
You should avoid supplements that list their ingredients as proprietary blends.
3. Price
Vegan multivitamins are generally slightly more expensive than synthetic versions. However, as we have explained, vegan supplements are much better for your body, so it is worth paying a little bit extra. There is a wide range of prices when it comes to vegan multivitamins, with a range of between around 50 cents and $1.50 per serving.
4. Reviews
You should also check online reviews of supplements. this allows you to see if people have had any side effects from taking the product, how effective the supplement is, and what the level of customer service is like.
Vegan Multivitamin FAQs
What multivitamin is best for vegans?
The best multivitamin manufacturer for vegans on the market right now is Ritual Multivitamins. They offer specific products for men, women, and children, with each one containing the key vitamins and minerals needed by vegans. Each ingredient also has a visible supply chain, so you know exactly what you are putting into your body.
Is a vegan multivitamin enough?
If you are a vegan who is following a sensible, healthy diet with a good mix of proteins, carbohydrates, and healthy fats, then supplementing with a vegan multivitamin to boost your levels of vitamins and minerals that are mainly sourced from animal products, should be enough to provide you with a well balanced, complete diet.
What time of day should I take my multivitamin?
It is best to take your vegan vitamins in the morning with food. This will allow your body to absorb the ingredients throughout the day. Taking it with food will also ensure that the fat double vitamins are more readily absorbed.
What vitamins do you lack when Vegan?
Vegans require a multivitamin that includes compounds that they may be deficient in due to not eating animal-sourced foods. These include Vitamin B12, iron, zinc, DHA-omega 3 fatty acids, and calcium. Therefore whole-food multivitamin supplements can help you get all the components you might be missing out on if you eat a vegan diet.
Are plant-based multivitamins better?
Yes, plant-based multivitamins are better for the body than synthetic-based versions. The body more easily digests plant-based vitamins and they are more readily utilized by the body.
Summary
Vegan vitamin and mineral supplements provide a more natural source of vitamins and minerals that can be better absorbed and utilized by the body than synthetic versions. You will pay a little bit more, but the benefits will far outweigh that slight cost increase. The best vegan multivitamin manufacturer on the current market is Ritual Multivitamins, which produces a range of vegan supplements for all members of the family.
Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides...
For those looking for specific vitamins to improve your health, check out our posts that cover the Best Vitamin D Supplements and the Best Vitamin K Supplements on the market.
References
- Burton GW, Traber MG, Acuff RV, Walters DN, Kayden H, Hughes L, Ingold KU. Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. Am J Clin Nutr. 1998 Apr;67(4):669-84. doi: 10.1093/ajcn/67.4.669. PMID: 9537614.
- Lindschinger M, Tatzber F, Schimetta W, Schmid I, Lindschinger B, Cvirn G, Stanger O, Lamont E, Wonisch W. A Randomized Pilot Trial to Evaluate the Bioavailability of Natural versus Synthetic Vitamin B Complexes in Healthy Humans and Their Effects on Homocysteine, Oxidative Stress, and Antioxidant Levels. Oxid Med Cell Longev. 2019 Dec 12;2019:6082613. doi: 10.1155/2019/6082613. PMID: 31915511; PMCID: PMC6930747.
- Thiel RJ. Natural vitamins may be superior to synthetic ones. Med Hypotheses. 2000 Dec;55(6):461-9. doi: 10.1054/mehy.2000.1090. PMID: 11090291.
- Kioukia-Fougia N, Georgiadis N, Tsarouhas K, Vasilaki F, Fragiadaki P, Meimeti E, Tsitsimpikou C. Synthetic and Natural Nutritional Supplements: Health "Allies" or Risks to Public Health? Recent Pat Inflamm Allergy Drug Discov. 2017;10(2):72-85. doi: 10.2174/1872213X10666160923163700. PMID: 27670346.
Andrew Lenau
Author