Written by Tyler DiGiovanni | BSBM
Fact checked by Andrew Lenau, ISSA CPT & Sports Nutritionist
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Are you going to become the next Mr. Olympia just because you started taking a Turkesterone supplement? No. But, you could promote muscle growth without the adverse risks of illegal anabolic steroids.
With talk of the potential for lean muscle building akin to what you may find with anabolic steroids but without the harmful effects, it's no wonder that Turkesterone is quickly becoming one of the top searched and purchased supplements as a form of natural steroid.
As with all workout products that start to draw serious attention, companies are looking to capitalize on the latest trend without having a superior product, they'll sell you nothing more than the cheapest bulk supplements they can find. Don't worry though we've sorted through the endless options to bring you the 6 best Turkesterone supplements on the market today.
6 Best Turkesterone Supplements
- Overall Best: Gorilla Mind Turkesterone
- Best For Protein Synthesis: Double Wood Turkesterone
- Best For Building Muscle: A-Bolic4
- Best Budget: Sotalix Turkesterone
- Best Turkesterone & Ecdysterone Supplement: THOR
- Best All In One: MEGAMALE
SFS Pick
Gorilla Mind
SFS Protein Pick
Double Wood Turkesterone
SFS Muscle Pick
A-Bolic4
1. Overall Best Turkesterone Supplement: Gorilla Mind Turkesterone
We have picked the Gorilla Mind Turkesterone supplement as our best overall choice. The founder of Gorilla Mind, Derek, from the popular More Plates More Dates YouTube channel, is mostly responsible for bringing Turkesterone to the mainstream.
With 500mg of ajuga turkestanica extract, which is standardized to 10% Turkesterone per capsule, you will get an effective dosage of this muscle-building supplement with each pill.
Worked in with the ajuga turkestanica extract, Gorilla Mind had added a Hydroxypropyl-β-Cyclodextrin complex which leads to better absorption and protein synthesis. Which leaves you with a more effective product than something that is just pure Turkesterone.
Gorilla Mind recommends that new users take one pill a day, while advanced users can take up to four pills a day.
It should be noted that there is not much research on effectiveness past 1,000mg of Turkesterone, so users beware.
Gorilla Mind Turkesterone is a product that the company stands behind 100%. Gorilla Mind offers a full refund if you are not satisfied with their product, no tricks.
Pros
- Hydroxypropyl-β-Cyclodextrin complex for great absorption
- Sourced from ajuga turkestanica
- Gorilla Mind stand by their products and offer full refunds
Cons
- On the expensive side
- Addition of the Hydroxypropyl-β-Cyclodextrin does lower the dosage of Turkesterone under 500 mg per pill
Gorilla Mind’s Turkesterone is uniquely synthesized utilizing supramolecular inclusion complex technology to increase Turkesterone absorption via Hydroxypropyl-β-Cyclodextrin...
2. Best Turkesterone Supplement for Protein Synthesis: Double Wood Turkesterone
Double Wood Turkesterone is our pick for the best for protein synthesis.
500mg of Turkesterone standardized at 10% is provided to support muscle protein synthesis, leading to better results in the gym. Muscle protein synthesis is the naturally occurring process in the body that produces proteins to repair damaged muscle from intense exercise.
Turkesterone has been found to boost the efficiency of protein synthesis, even increasing it by 100% in in-vitro studies which theoretically can support muscle growth.
This Double Wood Supplements Turkesterone provides 120 capsules which is a 4 month supply at a budget-friendly price of under $40.
Double Wood Supplements gives pure Turkesterone extract without any other fillers getting in the way.
Pros
- 10% standardized Turkesterone extract
- 120 day supply
- Manufactured and tested in USA
Cons
- Might benefit from an absorption agent
Each bottle of Turkesterone extract contains 120 capsules and 500mg of Ajuga Turkestanica Extract Turkesterone per capsule. (500mg servings and 120 servings) Enough Turkesterone to last a full four months...
3. Best Turkesterone For Building Muscle: A-Bolic4
A-Bolic4 has our top Turkesterone supplement pick to build muscle mass.
On top of the 500mg of ajuga turkestanica extract, this lean muscle mass supplement also contains 334mg of Quercifit®.
Quercifit® is an advanced form of quercetin, which is at the top of the heap when it comes to flavonoids. Studies have shown that quercetin can increase endurance, boost VO2 max, combat fatigue, support the immune system and healthy immune function, and slow exercise-induced damage to the body. This translates to being able to work out harder for longer leading to inevitable lean muscle mass growth. Quercifit® improves on the original by being more bioavailable, so you get the most from the ingredient.
Also added to the mix is 200mg of apigenin which has potential benefits when it comes to positive effects on stress, anxiety, sleep, lower cholesterol, blood sugar levels, and hormone levels. It's believed that apigenin can create an environment conducive to muscle gains by lowering estrogen levels and increasing testosterone levels.
Rounding out this Turkesterone supplement is 10mg BioPerine® which is a brand name of black pepper extract for enhanced bioavailability.
A-Bolic4 has the right ingredients to be the muscle building supplement you should add to your nutritional supplements.
The price is a little on the higher side at $59.98, but you also get a 60-day supply which comes out to about a dollar per day.
Pros
- Four high quality ingredients
- 60 day supply
- Transparent labeling
Cons
- Somewhat expensive
- Doesn't seem to be 3rd party tested
This potent supplement contains: Over 500mg of Ajuga Turkestanica Extract, Over 200mg of Apigenin, Over 334mg of Quercefit Quercetin, Over 10mg of Bioperine...
4. Best Budget Turkesterone: Sotalix Turkesterone
Sotalix Turkesterone is our pick for best Turkesterone supplement on a budget.
Boasting seven other ingredients besides Turkesterone, this lean muscle mass builder will help you get that extra edge in the gym.
Packed with 800mg of 10:1 ajuga turkestanica extract, this Turkesterone supplement dosage gives you more than enough Turkesterone to build lean muscle mass and enhance your performance.
There is also 50mg of a 10:1 maca root extract, which is believed to be a mood enhancer, ramp up your sex drive, and increase your energy levels, which is why some people take maca root powder as a pre-workout supplement.
Next is 30mg of a 10:1 Tongkat ali extract which has been shown to increase testosterone levels while lowering cortisol levels. Some studies have shown an increase in lean muscle growth and muscle strength while accelerating fat loss. Outside of the gym, there is evidence of increased fertility and libido.
30mg of Tribulus terrestris has been included due to the anabolic properties associated with this plant. It has been said that Tribulus raises the blood testosterone level as well as stimulates skeletal muscle hypertrophy.
Another ingredient in the formula is horny goat weed which has been used for centuries in Chinese medicine, due to its aphrodisiac properties. However, it has been included in this mix due to studies showing a significant boost to natural testosterone levels in research animals. 30mg of this dietary supplement has been added to this already potent Turkesterone supplement.
Also added is 30mg of ashwagandha powder. Ashwagandha has been shown to increase VO2max, which is the amount of oxygen your body can uptake during exercise. There is also preliminary research showing increases in total body strength as well as muscle recovery.
20mg of Panax ginseng root powder also has been included not only for its cognitive benefits but the fact that it may increase muscle recruitment, lower perceived effort, and aid in muscle repair. Panax ginseng is also known to have anti-inflammatory properties.
The last ingredient included is 10mg of black pepper powder, which enhances the bioavailability all of the aforementioned products.
The Sotalix Turkesterone supplement is non-GMO, gluten-free, and is GMP and HACCP certified.
As you can see, Sotalix has crammed 8,920mg of muscle mass-building ingredients in an incredibly affordable package (that is the powder form number, not the extract).
Retailing at under $20, you get 90 capsules, which is much more than you would expect at such a low price point. That is why we think it is one of the best Turkesterone supplements you can buy.
Pros
- Full of natural testosterone boosters
- Great price for a 90 day supply
- 3rd party tested
Cons
- The 8,920mg labeling is somewhat unclear at first glance
- 1,000mg in one capsule means a larger capsule
Sotalix 10:1 Ajuga Turkestanica extract contains an unprecedented 20% Turkesterone- the main active compound that is commonly attributed to its powerful health benefits...
5. Best Turkesterone & Ecdysterone Supplement: THOR
Flight Armour's THOR has got our choice for the best Turkesterone and Ecdysterone combination supplement.
Giving you the best of both worlds, this one-two punch of ecdysteroids will give you muscular performance in the gym that you would not think was legal.
Ecdysterone has been scientifically proven to aid in adding lean muscle mass, help repair muscle breakdown, and improve athletic performance without binding to androgen receptors. This means there will not be any negative impact on your natural testosterone levels. Ecdysterone acts as an anabolic agent without the need for post-cycle therapy. This is why it has been used by serious athletes to achieve incredible gym goals without taking banned substances.
Adding these two products together can only benefit the user. In some studies, Turkesterone has been found to be more anabolic than Ecdysterone. Stacking these two supplements is a great way to promote muscle repair, increase muscle mass, and take your strength to higher levels.
Also mixed in with the 500mg of Turkesterone and 500mg of Ecdysterone is 100mg of Hydroxypropyl-β-Cyclodextrin for ideal absorption, so you get the most out of every milligram going into your body.
Flight Armour has stated that their products are 3rd party tested and only use the highest quality extracted ingredients.
A 60 day supply will cost you $58.77 per bottle, which comes to roughly just under a dollar a day for a two month supply.
Pros
- Addition of scientifically back Ecdysterone
- Hydroxypropyl-β-Cyclodextrin for maximum absorption
- 60 servings per bottle
Cons
- Fairly unknown brand
- Serving size is two pills
Each bottle of Turkesterone extract contains 120 capsules and 500mg of Ajuga Turkestanica Extract Turkesterone per capsule. (500mg servings and 120 servings) Enough Turkesterone to last a full four months...
6. Best All-In-One Turkesterone Supplement: MEGAMALE
Clean Neutraceuticals MEGAMALE is our pick for the best all-in-one supplement.
Made with sixteen different ingredients, this supplement does a lot more than you would expect from a Turkesterone supplement.
Included is 500mg of Tongkat Ali 50:1 extract, which has anti-estrogenic effects, helps balance testosterone/cortisol levels, and can increase libido and energy. More efficient testosterone levels paired with lower cortisol levels leads to an environment that is conducive to lean muscle growth while burning fat.
There is also 500mg of Fadogia Agrestis 10:1 extract in this potent mix. The aqueous extract from the stem has been found to increase blood testosterone concentrations in rats and increase male behaviors. Fadogia Agrestis has also been used to treat erectile dysfunction, improve sex drive, and increase athletic performance.
This Turkesterone supplement wouldn't be complete without 500mg of Turkesterone, which has been found to be an effective dosage of this supplement. The possible benefits of Turkesterone have been laid out several other times in this article.
MEGAMALE contains 100mg of the MegaMale™ 360 Proprietary Blend. Included inside of that are powdered versions of Tribulus Terrestris, Ashwagandha, Saw Palmetto, Fenugreek, Wild Yam, Sarsparilla, Nettle, Siberian Ginseng, Maca, Horny Goat Weed, Yohimbine, and Shilajit. There are too many ingredients to go into exactly what every single one of them does, but contained inside is an energy complex that can also assist with lowering cholesterol, increasing blood flow, among several other benefits.
All these products are supported by 5mg of black pepper extract for increased absorption.
You can get 30 servings of this multi-faceted supplement for only $24.95.
Pros
- Packed full of natural ingredients
- Low price for everything it contains
- Helps reduce fat storage process
- 3rd Party tested
Cons
- Proprietary blend
- Energy complex might affect sleep if taken too late in the day
Each bottle of Turkesterone extract contains 120 capsules and 500mg of Ajuga Turkestanica Extract Turkesterone per capsule. (500mg servings and 120 servings) Enough Turkesterone to last a full four months...
What Is Turkesterone?
Turkesterone is a phytoecdysteroid derived from the ajuga turkestanica plant which is native to Uzbekistan and some parts of Tajikistan in Central Asia. Grown at altitudes of approximately 8,200 feet, this plant has been used for hundreds of years as a health tonic by native populations.
To dive in a bit deeper, Turkesterone is an ecdysteroid which can be found in insects, plants, and certain water animals. They have a structure similar to the hormone testosterone in humans.
Ecdysteroids are steroid hormones used by arthropods for molting and reproduction, stimulate protein synthesis and biological activities in plants, they also deter insects from eating the plants.
There are several ecdysteroids such as ecdysone, Turkesterone, 2-deoxyecdysone, and ecdysterone. The most commonly used ecdysteroid besides Turkesterone is ecdysterone. While they are similar in a lot of ways, they still do differ from each other.
BENEFITS OF TURKESTERONE:
Turkesterone has a multitude of positive effects that come with its use. Some of the positive effects it has outside of the gym are based on it being an adaptogen. Turkesterone supplements don't only need to be used in the gym to increase muscle mass. Turkesterone has stress-fighting properties that can help the body improve mental health by assisting in coping with stress and fatigue.
Some have also found that it can help alleviate minor symptoms of depression by improving sleep, reducing anxiety, clearing brain fog, and improving motivation.
As for its benefits in the gym, we've broken it down into five small sections.
1. Fat Loss
As stated above, Turkesterone supplements are adaptogens that help relieve stress. The stress hormone, cortisol, is one of the main culprits in causing fat storage to take place. A reduction in cortisol levels contributes to less fat being stored. This, accompanied with proper diet and exercise means you can expect to see your belt loops getting a bit looser.
Another large part of the increased fat loss while taking a Turkesterone supplement is that the added muscle growth helps torch unwanted body fat.
2. Improved Muscle Mass
It is thought that Turkesterone supplements will help improve muscle mass due to Turkesterone acting like an agonist for receptors that trigger anabolic growth responses as well as adaptogenic responses. An increase in anabolic activity means more muscle growth, which is why this could be a great alternative to illegal steroids.
3. Enhanced Muscle Protein Synthesis
Some studies have shown that a Turkesterone supplement can increase protein synthesis. Enhancing muscle protein synthesis means that your body will produce more muscle-building protein to rebuild your damaged muscle tissue from working out.
Increasing muscle protein synthesis means you can expect faster muscle growth with the added benefit of decreased soreness.
4. Boosts Endurance
Many studies have shown that Turkesterone supplements have an enhancing effect on ATP production in the body. ATP is a natural compound and is the energy source of our bodies. Increasing ATP in the body means more muscular energy can be released, allowing you to work out for longer.
5. Limited Negative Side Effects
Unlike other anabolic agents, Turkesterone supplements don't affect your body's ability to produce hormones naturally, meaning no post-cycle therapy (PCT) is needed after stopping taking a Turkesterone supplement. Unlike other anabolic agents, a PCT is necessary to restore homeostasis in your hormone levels.
Turkesterone supplements have also been found to be devoid of other androgenic effects, such as deepening of the voice, hair growth, and hair loss.
Turkesterone supplements have also been found not to spike liver enzymes or kidney enzymes, so it is not considered hepatotoxic or nephrotoxic. In other words, you can safely take Turkesterone according to the present day data. The most reported side effect is upset stomach.
WHAT YOU SHOULD CONSIDER WHEN BUYING TURKESTERONE:
There are hundreds of Turkesterone supplements on the market, but choosing the right one for yourself can be an arduous journey if you don't know what you're looking for in a product.
We have broken down a few different sections to consider when picking the best Turkesterone supplement for you.
1. Ingredients
Knowing what you want in your Turkesterone supplement is probably the most significant factor in choosing the right product for yourself. Obviously, you want one with an effective dosage of Turkesterone, but do you want a pure Turkesterone supplement or one that includes other ingredients.
As mentioned before, a Turkesterone supplement with Hydroxypropyl-β-Cyclodextrin in it is going to be able to be absorbed by the body much better than a supplement that is pure Turkesterone. Black pepper extract has also been found to be effective at making supplement ingredients more bioavailable.
Another common ingredient that is often talked about with Turkesterone is Ecdysterone. Some people confuse the two as being the same since they both are edysteroids, but they may offer differing effects.
Other natural ingredients can also be included to maximize anabolic effects and provide other positive effects on the body, such as Tongkat ali and Panax ginseng. The recommended dosage for Turkesterone supplements varies depending on brand and form.
2. Type Of Turkesterone
Finding a quality Turkesterone supplement also means what kind of Turkesterone is being sourced. Since the ajuga turkestanica plant is only found in Uzbekistan and some parts of Tajikistan, you want to be sure that is where it is sourced from. If it comes from somewhere else then it most likely is not Turkesterone.
Turkesterone supplements in general will have a standardization ajuga turkestanica extract percentage of 10%, with some brands offering 20%, which is a higher concentration. This allows for consistent dosing in every batch of Turkesterone supplements produced.
3. Testing
Often overlooked, testing is a vital factor in figuring out whether or not you got what you paid for. This doesn't mean giving it a trial run in the gym to see if it meets your expectations. We are talking about ingredient testing to make sure what is claimed to be inside actually is.
What you want to look for are 3rd party tested products. If a company has a product tested in-house, there could be a chance that their testing results might skew in their favor. 3rd party testing ensures that the test results are not biased in any way.
4. Price
As you've seen from our list of products, pricing can vary widely when it comes to Turkesterone supplements. The highest priced supplement out there might not be worth the extra cost if it doesn't check off all the boxes you are looking for.
Some people might look at a lower-priced product and think that it must be inferior in some way, which in some cases may be true. You're probably not getting a pure natural organic plant for pennies. But a great way to do some digging for yourself is our following factor.
5. Reviews
Checking out what people have to say about the product can relay some extremely valuable information. You should definitely read several, both good and bad, to see if there are any consistent themes.
Remembering that no one has the same metabolism, eating habits, genetics, all should factor into your choice when reading reviews.
Reviews can also give valuable insight into a company's customer service, which could save a headache in the future.
TURKESTERONE FAQ
What is the best Turkesterone to take?
We have chosen Gorilla Mind Turkesterone as our overall best Turkesterone supplement to take as we have summarized above.
If you decide to go another route, the best Turkesterone supplements are made from ajuga turkestanica extract, have a dosage of at least 500mg per serving, and have some sort absorption boosting ingredient such as black pepper extract or Hydroxypropyl-β-Cyclodextrin.
Is Turkesterone worth taking?
Will Turkesterone help you break through weight lifting plateaus? Right now there are no conclusive human studies that determine that Turkesterone will be as effective as advertised. Most of the testing has been done on rodents and in-vitro. That being said, the testing done on rodents and in-vitro have shown great results.
Is Turkesterone as good as testosterone?
Turkesterone and testosterone have very similar molecular structures, which is why it is believed that they would act in a similar fashion to each other. While they share similarities, testosterone is 100% proven to fuel muscle growth while Turkesterone fuels growth in insects and plants. There hasn't been any hard proof that one can take the place of the other. This doesn't mean that Turkesterone doesn't have effects on the body like testosterone, it only means that there isn't enough research to make that determination one way or the other.
We can safely say that if you take Turkesterone, you won't see the same results compared to using testosterone. However, this natural supplement won't put yourself at risk of the adverse side effects that testosterone could lead to.
How many weeks should I take Turkesterone?
At this time, Turkesterone has been found not to affect liver or kidney function, so you can safely take it for several months. That being said, some products will give a recommended cycle of taking Turkesterone, which should be followed. You should always consult your health care provider before beginning any new supplementation including Turkesterone.
SUMMARY
As you can see from this article Turkesterone has a ton of potential benefits when it comes to taking it in the gym and outside of it as well. There has been a huge demand spike for this naturally occurring ecdysteroid, and more and more people are adding it to their pre-workouts to try and capitalize on the benefits.
We've given you seven of the best Turkesterone supplements to choose from, while admittedly, there aren't a lot of hard facts about what Turkesterone can do. This isn't because the claims aren't valid, only that there haven't been enough studies done to determine one way or the other.
While it may not be a natural alternative to steroids, having none of the downsides, only the possible benefits of increasing muscle while reducing soreness and fat, what do you have to lose by giving this supplement a shot?
Gorilla Mind’s Turkesterone is uniquely synthesized utilizing supramolecular inclusion complex technology to increase Turkesterone absorption via Hydroxypropyl-β-Cyclodextrin...
Looking for more natural supplements to boost your testosterone? Check out our post that covers the Best Tongkat Ali Supplements on the market.
Tyler DiGiovanni
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