Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Tyler DiGiovanni, BSBM
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The ketogenic diet has proven to be a safe and effective weight loss method. But it requires a lot of effort in the kitchen. You've got to track your macros, keeping your carbs to under 50 grams. You must also regulate your healthy fat and protein intake to ensure your nutrition is on point. Fortunately, there are meal delivery services that do all of that work for you.
The challenge is to find a keto meal delivery service that combines quality, taste, macronutrient balance, service, and value for money. With so many companies offering keto meals, that's not easy. We've waded into the crowded keto meal delivery market to identify the seven best services. We've reviewed those 7 top meal delivery services by category to make it even easier for you to choose.
SFS Pick
Trifecta
SFS GF Pick
Snap Kitchen
SFS Organic Pick
Green Chef
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7 Best keto meal delivery services
- Overall Best Keto Meal Delivery Service: Trifecta
- Best Gluten-Free Keto Meal Delivery Service: Snap Kitchen
- Best Organic Keto Meal Delivery Service: Green Chef
- Best Keto Meal Delivery Service Variety: CookUnity
- Best Keto Meal Delivery Service For Weight Loss: Diet-To-Go
- Best Pre-Prepared Keto Meal Delivery Service: Fresh-n-Lean
- Best Keto Meal Kits: Sunbasket
1. Overall Best Keto Meal Delivery Service: Trifecta
Trifecta's meal delivery service is geared towards fitness enthusiasts, bodybuilders, and people working hard to manage their weight. You can choose from the following six types of meals:
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Whole30
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Clean
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Paleo
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Keto
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Vegan
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Vegetarian
There are also four meal kit types to choose from:
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Meal Prep
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Classic
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Budget Meal Prep Kit
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Meat Lovers Meal Prep Kit
Trifecta offers a wide variety of keto meals, including breakfast, lunch, and dinner options. They also offer snacks and desserts that are keto-friendly. The company uses high-quality ingredients, such as grass-fed and pasture-raised proteins, organic produce, and healthy fats like avocado oil and ghee.
Trifecta's keto meals are designed to be nutrient-dense and provide a variety of essential vitamins and minerals. They are also free from artificial preservatives, flavors, and colors.
Some examples of Trifecta's keto meals include grass-fed beef with mushrooms and roasted vegetables, wild-caught salmon with cauliflower rice and green beans, and chicken with spinach and artichokes.
Trifecta's keto meals have received many positive reviews from customers, who appreciate the convenience, taste, and nutritional value of the meals.
The Trifecta tracking app makes it easy to keep on top of your macros. As part of your subscription, you also get access to nutritional counseling. The company delivers to all fifty US states.
Pros
- Tracking App
- Nutritional counseling
- Meals are designed for fitness enthusiasts and athletes
Cons
- Predetermined menu
Our portion-perfect prepared meals are fully prepared and delivered to you weekly for an effortless, delicious ketogenic diet. We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, regardless of your goal...
2. Best Gluten-Free Keto Meal Delivery Service: Snap Kitchen
Snap Kitchen is known for its provision of gluten-free meals. There are also no soy, preservatives, artificial sweeteners, or added hormones in any of their meals. This company is based in Austin, Texas, and has brick-and-mortar retail outlets in addition to the delivery service. The delivery service is available to customers in Texas and several neighboring states but is not offered nationwide.
Snap Kitchen offers single-serving meals. You can choose either six or twelve meals per week at prices of $82.99 and $135.99, respectively. There are six dietary options to select from:
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Balance
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Low carb
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High Protein
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Keto-Friendly
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Snap-Pass
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Total Custom
Meals average in weight between 10-12 oz and contain 300-600 calories.
Your meals will arrive fresh rather than frozen. However, they will be packed in an insulated liner and surrounded by frozen gel packs. The packaging is minimal and sustainable. There are more than 30 meals to choose from. There is a decent amount of diversity on the menu, including Mediterranean, Indian, Asian, and Mexican. The meals are rotated but not as frequently as you'll find with other services, such as Trifecta.
Snap's focus is on lunch and dinner, but they do offer a limited breakfast menu.
Pros
- All meals are gluten-free
- Meals are fresh rather than frozen
- Sustainable packaging
Cons
- You can only order 6 or 12 meals each week
Snap Nutrition's meals are created by a registered dietician to make sure every serving meets high nutritional standards. These never frozen meals are prepared by chefs so all you have to do is reheat and enjoy...
3. Best Organic Keto Meal Delivery Service: Green Chef
Green Chef offers a variety of organic, non-GMO, and customizable meals that cater to a range of dietary needs and preferences. The company uses organic and non-GMO ingredients, including organic produce, grass-fed and pasture-raised proteins, and healthy fats. None of their meals contain artificial flavors or preservatives.
Green Chef offers customization options, allowing customers to choose their own meals based on their preferences and dietary needs. Customers can choose the number of meals, type of protein, and portion size to create a meal plan that works for them. There are three different menus:
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Balanced Living
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Keto + Paleo
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Plant Powered
The meal kits provide you with pre-measured ingredients and require a minimal amount of preparation. You get well-presented and detailed recipes to guide you, with most meals being ready to eat in 30 minutes or less.
After selecting your menu type, you are able to choose the number of meals you wish to receive per week and the serving size of each meal (between two and six). There is a flat delivery fee of $9.99.
The company is committed to sustainability and uses eco-friendly packaging that is 100% recyclable and compostable.
Pros
- All meals are organic and non-GMO
- Very good menu variety
- Sustainable packaging
Cons
- Does not allow add-ons
Green Chef offers premium, organic ingredients, and recipes for almost every lifestyle to help with your healthy lifestyle without losing your favorite flavors – that’s why they’re ranked among the best...
4. Best Keto Meal Delivery Service Variety: CookUnity
CookUnity tops our list as the keto meal service with the best variety. A large part of that variety stems from their 'chef collective,' made up of a number of regional chefs. Each chef brings his or her own unique touch to the menu. This keeps things varied and exciting.
You can choose between four and 16 meals each week. Prices range from $10.49 when you order 16 meals to $13.49 for the four-meal option. Shipping is free to all 47 states that the company delivers to.
There is no opportunity for customization on the CookUnity menu. But with more than 80 meals to choose from each week, there is no shortage of choice. Your meals will arrive in an insulated reusable tote bag, making a welcome point of difference to the usual cardboard box.
Pros
- Excellent meal variety
- Free shipping
- Well priced meals
Cons
- No customization
CookUnity lets the chefs run their kitchen. They’re encouraged to bring their personal recipes and diverse talents to craft amazing dishes in small, handmade batches. Our handling of the details is to ensure that...
5. Best Keto Meal Delivery Service For Weight Loss: Diet-To-Go
Diet-To-Go offers a variety of healthy and customizable meals that cater to a host of dietary needs and preferences, including options for weight loss. There are five meal plan options:
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Balance
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Balance-D
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Keto-Carb30
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Mediterranean
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Vegetarian
The 30 in the Keto-Carb30 title refers to the fact all meals on that menu have a maximum of 30 grams of carbs. Some of them have far fewer than that, making this menu a smart option if you need help remaining in a state of ketosis.
Your meals will arrive either fresh or flash-frozen, depending on your proximity to the production facility. The service is provided to all 48 contiguous states.
Diet-to-Go offers a wide variety of meals, including breakfast, lunch, and dinner options. They also offer meals that cater to specific dietary needs, such as keto, vegetarian, and low-carb. There is a focus on portion control, ensuring that customers are consuming the appropriate number of calories to promote weight loss.
Diet-to-Go uses high-quality, whole-food ingredients, including organic produce, lean proteins, and healthy fats.
Pros
- Portion controlled for weight loss
- Wide variety of meals
- All keto meals have 30 grams or less of carbs
Cons
- Quite a lot of packaging
No more stressful planning, preparing or time wasted shopping. Just choose from one of the award-winning menus and customize a plan to fit your taste and your lifestyle. They'll take care of the rest....
6. Best Pre-Prepared Keto Meal Delivery Service: Fresh-n-Lean
Fresh-n-Lean provides some of the lowest carb-count meals we came across during this research project. All meals arrive ready to eat and are gluten-free and organic. You can sign up for the weekly or bi-weekly plan and then choose your meal and protein types. But beyond that, you aren't able to select your individual meals. That makes every delivery a surprise. There are, however, also a la carte options available.
Your meals will arrive fresh rather than frozen. They are designed to be heated in the microwave and come in microwave-safe dishes. The packaging is minimal and includes insulation and frozen gel packs.
Fresh-n-Lean meals are intended to be eaten for lunch or dinner. However, you can add such breakfast offerings as chia bowls, egg whites, and turkey sausage.
Pros
- High protein meals
- Low-carb count options
- Meals are microwave ready
Cons
- Quite expensive
Fresh N Lean prepares and delivers organically-sourced, gluten-free, and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning...
7. Best Keto Meal Kits: Sunbasket
Sunbasket offers a variety of organic, sustainable, and customizable meals that meet a range of dietary needs and preferences, including keto. In addition to pre-prepared meals, Sunbasket offers meal kits that include all the necessary ingredients and recipes for customers to cook their own meals at home.
Sunbasket meal kits are designed to be easy and convenient to prepare, with step-by-step instructions and pre-measured ingredients. The meal kits include high-quality, organic, and sustainable ingredients, including organic produce, grass-fed and pasture-raised proteins, and healthy fats.
Sunbasket meal kits also cater to a variety of dietary needs and preferences, including gluten-free, paleo, vegetarian, and family-friendly options. Customers can choose from a variety of meal kit options, including one-pan dinners, oven-ready meals, and 30-minute meals.
Sunbasket stands behind its meals with a 100% money-back guarantee. If you are unsatisfied with your purchase for any reason, simply contact the company within seven days for a full refund.
Pros
- Convenient meal kit service
- 100% money-back guarantee
- All meals are organic
Cons
- The Keto menu can be somewhat confusing to get to
The Sunbasket Keto-Friendly meal plan delivers everything you need to easily cook a variety of innovative, globally inspired meals that align with the general principles of the keto diet...
Benefits of a Keto Meal delivery service:
Keto meal delivery services are a convenient, nutritious, and tasty way to take the hassle out of the keto diet, helping you to stay in keto without having to obsess about your food intake. Here are four key benefits of subscribing to one of these services:
1. Less prep work
One of the most time-consuming aspects of meal prep is grocery shopping. With a keto meal delivery service, you don't have to spend time at the grocery store or farmer's market looking for keto-friendly ingredients. The meal delivery service takes care of this step for you.
Another time-consuming aspect of meal prep is meal planning. With a keto meal delivery service, you don't have to spend time researching recipes or planning your meals for the week. The meal delivery service has a team of professional chefs who plan and prepare the meals for you.
Preparing food for a keto diet can be time-consuming, especially if you are cooking from scratch. A keto meal delivery service eliminates the need for food prep as the meals are already cooked and ready to eat. This can save you hours of prep time each week.
Cooking can also be a time-consuming task, especially if you are not an experienced cook. With a keto meal delivery service, there's no need to cook the meals as they are already prepared. All you need to do is reheat them, which takes just a few minutes.
Finally, a keto meal delivery service can save you time on clean-up. Cooking and preparing meals can create a lot of dishes and kitchen clean-up. With a meal delivery service, there are no pots, pans, or utensils to clean up, as the meals come in disposable or reusable containers.
2. Meet macronutrient needs
Following a ketogenic diet requires consistent macronutrient ratios, typically around 70-80% fat, 20-25% protein, and 5-10% carbohydrates. A keto meal delivery service can assist you in maintaining these ratios by providing meals with consistent macronutrient profiles.
Most keto meal delivery services provide detailed information on the macronutrient content of their meals, such as the amount of fat, protein, and carbohydrates in each meal. This can help you track your intake and ensure that you are meeting your macronutrient needs.
3. Variety of food options
Following a ketogenic diet can be challenging, especially if you're eating the same foods every day. A meal delivery service can help you avoid boredom by providing a wide range of meal options that can keep your taste buds engaged and satisfied.
Many keto meal delivery services offer a variety of food options to cater to different dietary preferences and restrictions. For example, you can choose from vegetarian, gluten-free, or dairy-free options. This can help you customize your meals to meet your individual needs and preferences.
A keto meal delivery service can provide a diverse range of cuisine, including Mediterranean, Asian, and American cuisine. This can help you explore different flavors and cultures, making your keto diet more interesting and enjoyable.
Many keto meal delivery services source their ingredients locally and seasonally, meaning the meals can offer a variety of flavors and textures based on what's available. This can help you discover new ingredients and flavors that you may not have tried before.
A good keto meal delivery service will use high-quality ingredients, such as grass-fed beef, free-range chicken, and organic vegetables. These ingredients are typically higher in nutrients and can help ensure that you are meeting your macronutrient needs in a healthy and sustainable way.
4. Helps keep diet on track
Following a ketogenic requires a lot of time and effort in terms of grocery shopping, meal planning, and food preparation. A meal delivery service can save you time and ensure that you have keto-friendly meals readily available to keep you on track.
Consistency is key when it comes to following a ketogenic diet. A meal delivery service can help you stay consistent by providing you with pre-made meals that are aligned with your dietary goals. This can help you avoid straying from your diet due to time constraints or lack of options.
Following a ketogenic diet can be challenging, especially if you're surrounded by tempting foods that don't align with your dietary goals. A meal delivery service can eliminate temptation by providing you with healthy, keto-friendly meals that help you stay on track.
Portion control is important when following a ketogenic diet, as eating too much of any macronutrient can hinder weight loss or even cause weight gain. A meal delivery service can help with portion control by providing pre-measured and portioned meals that are aligned with your dietary goals.
Many keto meal delivery services provide detailed nutritional information for each meal, including the macronutrient breakdown and calorie count. This can help you track your intake and make sure you're meeting your dietary goals.
What to look for when buying a Keto meal delivery service:
Keto meal delivery services differ markedly in type, meal quality, taste, price, and many other factors. Getting the ideal service for you takes some investigation. Here are six key areas to consider when shopping for keto meal delivery services.
1. Type
It is important to consider the preparation type of meal when choosing a keto meal delivery service because it can impact the quality, taste, and nutritional value of the meals. Here are some things to consider when picking the type of meal:
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Pre-prepared meals: Pre-prepared meals are already cooked and ready to eat. These meals are convenient and can save you time, but they may not be as fresh as other types of meals. Make sure to choose a meal delivery service that uses high-quality ingredients and can ensure the freshness of the meals.
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Fresh meals: Fresh meals are made to order and delivered to your door. These meals can be more flavorful and higher in nutritional value than pre-prepared meals, but they may not be as convenient. Fresh meals may also have a shorter shelf life and require refrigeration.
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Frozen meals: Frozen meals can offer the convenience of pre-prepared meals with the freshness and flavor of fresh meals. These meals can be stored for longer periods and do not require refrigeration. However, frozen meals may not be as fresh as other types of meals and may require more time to reheat.
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Meal kits: Meal kits provide you with all the ingredients and instructions needed to prepare a meal at home. These kits can be a fun and interactive way to prepare keto-friendly meals, but they may require more effort and time than other types of meals.
2. Frequency
The more frequently the meals are delivered, the fresher they will be. If you choose a meal delivery service that only delivers once a week, the meals may not be as fresh as those delivered more frequently.
Frequent deliveries can ensure that the meals are of higher quality, as they will be made with fresh, seasonal ingredients. This can improve the flavor, texture, and nutritional value of the meals.
The delivery frequency can also impact the convenience of the service. If you choose a meal delivery service that delivers meals daily, you will not have to worry about meal planning or grocery shopping, which can save you time and effort.
How often deliveries occur will impact the cost of the service. Services that deliver meals more frequently may be more expensive, so it is important to consider your budget when choosing the delivery frequency.
Frequent deliveries can also impact the sustainability of the service. If the meals are delivered daily, this can result in more packaging waste and carbon emissions.
3. Meal Variety
Eating the same meals daily can be boring and lead to diet burnout. A meal delivery service that offers a multitude of meals can help you avoid boredom and keep your taste buds engaged.
A variety of meals can provide a range of essential nutrients for optimal health. Eating a differing range of foods can help you meet your nutritional needs and support long-term health.
A diet that is enjoyable and sustainable is more likely to be successful in the long term. A higher diversity of meals can make it easier to stick to the diet and achieve your health and fitness goals.
4. Customization
Everyone has different dietary preferences and restrictions. A meal delivery service that offers meal customization can cater to these individual needs, providing meals that are aligned with specific dietary goals and requirements.
Many people have food intolerances or allergies that can make it challenging to find suitable meal options. A meal delivery service that offers meal customization can ensure that the meals are free of allergens or ingredients that cause intolerances.
People also have different caloric needs based on their age, sex, weight, and activity level. A meal delivery service that offers meal customization can provide meals that align with individual caloric goals and help with weight management.
Finally, eating meals that align with individual tastes and preferences through meal customization can increase enjoyment and satisfaction, making it easier to stick to the diet and achieve long-term success.
5. Price
When choosing a keto meal delivery service, it is vital to consider the price and value for money. Here are some things to consider:
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Cost per meal: Look at the cost per meal to ensure it fits your budget. Many meal delivery services offer discounts for bulk purchases or subscriptions.
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Delivery fee: Consider the delivery fee when calculating the total cost. Some services may offer free delivery for a minimum order, while others may charge a flat fee or a fee based on distance.
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Customization cost: Some meal delivery services may charge extra for meal customization or special requests.
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Ingredients: High-quality ingredients can be more expensive, but they can also provide better nutritional value and taste. Consider the quality of the ingredients used in the meals and whether it justifies the cost.
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Discounts and promotions: Look for discounts and promotions that can help reduce the overall cost. Some services may offer discounts for first-time customers, referral programs, or loyalty rewards.
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Value for money: Consider the overall value for money, including the quality of the meals, the convenience of the service, and the benefits of following a ketogenic diet.
6. Reviews
Online reviews can provide information about the customer experience, such as the quality of the meals, delivery times, and customer service. This can help you gauge the overall satisfaction of customers and make a more informed decision.
Customer reviews can also provide feedback on the quality of the meals, including taste, freshness, and nutritional value. In addition, they can provide information about the reliability of the meal delivery service, such as whether the meals arrive on time and in good condition.
Keto Meal Delivery Service FAQs
What's the cheapest keto meal delivery service?
The cheapest meal delivery service, according to our research, is Snap Kitchen. The lowest price meal on the Snap Kitchen menu is $11, and the company offers free shipping.
Can you buy keto-ready meals?
Yes, you can buy keto-ready meals from many meal delivery services, grocery stores, and online retailers. Keto-ready meals are pre-made meals that are designed to align with a ketogenic diet, meaning that they are high in healthy fats, moderate in protein, and low in carbohydrates. These meals are convenient and can save you time and effort in meal planning and preparation.
Keto-ready meals can come in various forms, including pre-packaged frozen meals, fresh meals that are made to order and delivered, or even meal kits that provide all the necessary ingredients to make a keto-friendly meal at home. They may also include a range of options that cater to different dietary requirements, such as gluten-free, dairy-free, or vegetarian.
Who has the best keto-prepared meals?
Based on our research, Trifecta has the best keto-prepared meals. Trifecta offers a range of keto meals, including breakfast, lunch, and dinner options. Some examples of their keto meals include grass-fed beef with mushrooms and roasted vegetables, grilled chicken with asparagus and roasted sweet potatoes, and wild-caught salmon with cauliflower rice and green beans.
Trifecta also offers customization options, allowing customers to choose their own meals based on their preferences and dietary needs. They also offer a variety of meal plans, including keto, paleo, vegan, and clean eating, allowing customers to choose the meal plan that best fits their needs.
Trifecta's keto-prepared meals have received positive reviews from customers and are generally considered to be high-quality, flavorful, and nutritious.
Which food delivery has keto options?
There are many food delivery services that have keto options. Some popular examples are Trifecta, Snap Kitchen, and Green Chef.
Summary
Keto meal delivery services can take a lot of the pain out of following the ketogenic diet. They are also able to provide you with enticing, varied, and delicious healthy meals on a daily basis. But not all keto meal delivery services are equal. In this article, we've separated the best from the rest. Our favorite pick is Trifecta, with their delicious meals and large pricing selection, they stand out above the rest.
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Steve Theunissen
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