Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Tyler DiGiovanni, BSBM
FACT CHECKED
We adhere to a strict methodology when reviewing products. We strive to deliver you an unbiased opinion on products and services so that you're able to make an informed decision. Learn More
We may earn a commission on purchases made through links on this page at no cost to you. Learn More
No home gym is complete without a quality set of dumbbells.
And as a fitness enthusiast and personal trainer who's been through the process of setting up a home gym, I get how important it is to choose the right equipment.
Dumbbells are a staple for any home gym, providing lifters with versatility and effectiveness. To help you, I've put together this guide to dumbbells, including my tips, reviews, and tried-and-tested recommendations to help you make the best choices for your fitness journey.
I've included my feedback on the nine best dumbbell sets, separated by category, my personal analysis of the different types of dumbbells, and a buying guide to help you set up the best home gym for your needs.
9 Best Dumbbell Sets: My Top Picks
To make your decision easier, I've compiled a list of the nine best dumbbell sets, categorized by type. I tried each of these (along with others that didn't make the list), making notes of my favorite features of each along the way.
- Best Overall: REP Fitness Rubber Hex Dumbbells
- Loadable Pick: Titan Fitness Loadable Dumbbells
- Adjustable Pick: Bowflex Selecttech 1090
- Round Dumbbell Set: REP Fitness Round Dumbbells
- Premium Dumbbell Set: American Barbell Series 4 Dumbbells
- Budget Dumbbell Set: CAP Barbell Cast Iron Dumbbells
- Best Dumbbell Set on Amazon: Amazon Basics Rubber Hex Dumbbells
- Dumbbell Set With Rack: WF Athletic Supply 150lb Dumbbell Rack
- Beginner Dumbbell Set: Amazon Basics Neoprene Dumbbells
SFS Pick
REP Fitness Hex
SFS Loadable Pick
Titan Fitness
SFS Adjustable Pick
BowFlex 1090
My Personal Recommendations:
I narrowed it down to nine, but even that may feel like too many choices. If so, here are my absolute personal favorites from the list:
- REP Fitness Rubber Hex Dumbbells: This is my top overall pick. Exceptional value and durability make these a top choice for my home gym.
- Titan Fitness Loadable Dumbbells: Versatile and easy to assemble, these loadable dumbbells are perfect for heavy lifting.
- Bowflex Selecttech 1090: The fastest and most reliable weight change mechanism on the market, I always recommend these adjustable dumbbells to clients.
- American Barbell Series 4 Dumbbells: Sleek design, durable construction, and comfortable grip make these a standout choice.
Let's take a closer look at the 9 dumbbell sets I swear by.
1. Best Overall Dumbbell Set: REP Fitness Rubber Hex Dumbbells
I've been using the REP Fitness Rubber Hex Dumbbells for quite awhile, and when I compare them to other dumbbells, they truly stand out in terms of value and functionality. What I love most about them is their straight handle design, which provides a familiar hand feel similar to gripping a barbell.
Pros
- Straight handles
- 3% weight tolerance
- Very durable and secure
- Low odor
- Well priced
Cons
- Some people may prefer a contoured handle
Made from premium low odor rubber, these dumbbells are a classic rubber coated hex dumbbell design that is quiet and easy on your floors, and superior to others on the market. The chrome plated handle...
2. Best Loadable Dumbbells: Titan Fitness Loadable Dumbbells
Loadable dumbbells are my jam, and the Titan Fitness Loadable Dumbbells have exceeded my expectations in terms of quality and versatility.
I love the powder-coated cast iron weight plates. Not only are they durable, but they also provide a sleek and professional look to my home gym setup. Plus, the adjustable nature of these dumbbells gives me the flexibility to customize my workout routine to suit my needs.
The 19.5-inch Adjustable Thread Dumbbell Handles offer a comfortable and secure grip, thanks to the knurled competition texture. Whether I'm performing heavy lifts or knocking out high reps, I always feel confident in my grip with these dumbbells.
What I appreciate most about this set is the range of weight increments available. With 2.5 lb, 5 lb, and 10 lb plates, I can easily adjust the weight to challenge myself and progressive overload. The heavier you start to lift, the more important those small weight increments become.
And with each plate imprinted with the weight in pounds and the Titan logo, it's easy to identify the plates I need for each exercise.
Assembly is a breeze with this set, and the weights are securely locked in place to prevent any plate movement during workouts, giving me peace of mind to focus on my exercises without safety issue concerns.
Considering the quality and versatility of these dumbbells, I believe they offer excellent value for the money. Whether you're a beginner or a seasoned lifter, the Titan Fitness Loadable Dumbbells are a solid investment for any home gym.
Pros
- Adjustable thread handles for a secure locking mechanism
- Comfortable, firm grip
- Easy assembly
Cons
- Handle diameter is not very thick
Unleash your inner Titan with the Loadable Dumbbell Handle, part of the exclusive adjustable dumbbell selection for space efficiency. This commercial-grade dumbbell handle was inspired by Olympic...
3. Best Adjustable Dumbbell Set: Bowflex Selecttech 1090
After trying the Bowflex Selecttech 1090, they quickly became an essential part of my home workout routine.
One of my favorite aspects of these dumbbells is they offer a wide range of resistance options, from 10 to 90 pounds, with convenient 5-pound weight increments. This versatility means I can easily adjust the weight to match my strength level and progression.
One of the standout features of these dumbbells is the Bowflex Selettech dial weight system. It's incredibly easy to use – just dial up the desired weight on each dumbbell, lift the handle, and you're ready to start your workout. This system provides fast and reliable weight changes without any plate movement, ensuring a smooth and hassle-free experience.
I appreciate the included durable plastic molded storage tray. It keeps my dumbbells organized and easily accessible, saving me space and time during my workouts. Plus, the 12-month free trial of the JRNY training app is a nice bonus, offering on-demand full-body strength training workouts that I can follow along with.
There have been many times where after programming routines for clients all day, I wanted someone to program one for me. I particularly enjoyed my trial of the JRNY training app on those days.
The small 5-pound weight increments are incredibly useful, allowing for more precise adjustments and better alignment with my natural strength curve progression. I did find the 17.5-inch fixed length of the handles to be a bit cumbersome, especially during exercises like dumbbell curls, where I realized the handle hit my leg if I didn't concentrate on avoiding it.
Overall, though, the Bowflex Selecttech 1090 adjustable dumbbells offer exceptional functionality and convenience, making them a valuable addition to any home gym setup.
Pros
- 10 to 90 lb dumbbell weights
- 5 lb weight increments
- Storage tray
- 12-month trial of the JRNY app
Cons
- Handles are a little too long
Changing weights has never been so easy. The Selecttech 1090 makes it simple for users of all levels to find the exact weight for their needs. Paired with the JRNY app, take your workouts to...
4. Best Round Dumbbell Set: REP Fitness Round Dumbbells
When I tried the REP Fitness Round Dumbbells, I was really impressed with their design and durability. Unlike traditional rubber dumbbells, these ones are coated in urethane, giving them a smoother finish and eliminating that strong odor you often get with new rubber dumbbells.
Plus, the urethane coating ensures that these dumbbells will maintain their new look for much longer. You've got to love that fresh gym feel.
What's great about these dumbbells is that they come in various sets, ranging from 5 to 100 pounds, making them suitable for different strength levels and workout preferences. You can even opt for sets that include two or three-tier racks for convenient storage.
The knurled handles provide a secure grip during workouts, and the straight handles offer a solid and comfortable hold. Plus, with the CPU form of urethane coating, these dumbbells are incredibly durable – they won't crack or chip even if you accidentally drop them.
And because they're easier on flooring compared to rubber or steel dumbbells, I didn't have to worry about damaging my home gym space.
Another thing worth mentioning is the limited lifetime warranty that comes with the REP Fitness Round Dumbbell set, providing added peace of mind knowing that my investment is protected. Overall, I highly recommend these dumbbells to anyone looking for quality and durability in their workout equipment.
Pros
- Durable urethane coating
- Limited lifetime warranty
- Won't crack or chip when dropped
Cons
- Expensive
These dumbbells feature knurled, straight handles that offer incredible grip and stability. Perform your presses, curls, snatches and rows confidently and with proper form every time...
5. Best Premium Dumbbell Set: American Barbell Series 4 Dumbbells
These American Barbell Series 4 Dumbbells are absolutely stunning and felt amazing to use when I tried them out. Crafted from solid steel, they boast a sleek black textured urethane head and a medium-strength hard chrome plated handle.
What sets these dumbbells apart is their larger radius on the inside and outside edges, making them incredibly comfortable for a wide range of exercises where the weight comes into contact with my body.
The black textured urethane finish not only looks sleek but also provides exceptional durability compared to rubber-coated dumbbells. Say goodbye to worries about dry rot or that unpleasant rubbery smell – these dumbbells are built to last. Plus, they're less likely to scuff or scratch, ensuring they maintain their pristine appearance for years to come.
I love the attention to detail, with the American Barbell eagle logo and dumbbell weight imprinted on the end of each dumbbell in white. It creates a striking visual contrast against the black urethane, adding a touch of elegance to my home gym setup.
Pros
- Black textured urethane head
- Comfortable chrome plated handle
- No odor
- Very durable
- Look great
Cons
- Expensive
The all new commercial-grade Series 4 dumbbell has a black textured urethane head, easy to read number increments in gray and a high-quality construction -- all at an affordable price point...
6. Best Budget Dumbbell Set: CAP Barbell Cast Iron Dumbbells
These CAP Barbell Cast Iron Dumbbells are an essential part of my home gym setup.
I love their hexagonal design and straight handles, which provide a comfortable and secure grip during my workouts. The heads are made of ASTM A48 Class 20 grey iron, connected by a 1018 cold-rolled solid steel handle, ensuring durability and longevity.
What sets these dumbbells apart is their medium-depth knurling on the handles, offering a secure hold without causing discomfort. I love the anti-slip feature, which helps me focus on my exercises without worrying about sweat causing slippage. That's a huge relief when you're lifting heavy.
You can get the CAP Barbell Cast Iron Dumbbells in a large weight ranging, from 5 to 120 lbs. Weights go up in 5 lb increments.
Pros
- Straight handles to replicate the feel of a barbell
- Durable construction
- Sold in 5 lb increments
Cons
- Some reviewers received weights that were poorly finished with divots and sharp edges
CAP's Black Cast Iron Hex Dumbbells can be used for both the upper body & lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to...
7. Best Dumbbell Set on Amazon: Amazon Basics Rubber Hex Dumbbells
I recently tried the Amazon Basics Rubber Hex Dumbbells and was pleasantly surprised by their quality and affordability. These hexagonal dumbbells are a fantastic option for those looking to add strength training to their routine without breaking the bank.
Pros
- Well priced
- Nonslip textured grips
- Made from recycled rubber
Cons
- These dumbbells have quite a strong odor when they first arrive
Amazon Basics brings you a rubber coated hex dumbbell to help meet all of your strength goals. Designed with a comfortable contoured handle with a medium knurling, these feel great in your hand...
8. Best Dumbbell Set With Rack: WF Athletic Supply 150lb Dumbbell Rack
I recently got my hands on the WF Athletic Supply 150lb Dumbbell Rack, and I'm thoroughly impressed with its design and functionality.
The WF Athletic Supply 150lb Dumbbell Rack comprises an entire fixed-weight rubber hexagonal dumbbell set complete with a two-tier steel rack. Here's what you get:
- 5 lbs x 2
- 10 lbs x 2
- 15 lbs x 2
- 20lbs x 2
- 25lbs x 2
- 2-tier rack
Pros
- Durable two-tier allow steel rack included
- 5-25 dumbbell range
- Chrome plated handles
- Reduced odor, non-toxic recycled rubber
Cons
- Need your own tools for assembly (Only an Allen wrench is provided)
WF Athletic Supply 5-25Lb dumbbell set includes 5,10,15,20,25lbs dumbbell with a rack, can be used for anyone who wants to build strength, burn fat, and create your ideal body from beginner...
9. Best Beginner Dumbbell Set: Amazon Basics Neoprene Dumbbells
If I'm recommending dumbbells to my beginner clients, I pick Amazon Basics Neoprene Dumbbell set every time. This set comes with three pairs of dumbbells and a sleek rack, making it an ideal addition to any home gym.
The dumbbells included in the set are 3 lbs x 2, 5 lbs x 2, and 8 lbs x 2, providing a variety of weight options to suit different workout needs. The stand, made from durable plastic, is easy to assemble and aesthetically pleasing.
Constructed from cast iron with a neoprene coating, these dumbbells offer a comfortable and soft feel, providing a secure grip during workouts. I appreciate the nonslip grip, which adds to the overall safety and effectiveness of my exercises.
Each dumbbell is color-coded and stamped with its weight in pounds on both ends, and the hexagonal design prevents them from rolling around on the floor, ensuring stability during workouts.
While some reviewers have mentioned that the handle grips may not be suitable for smaller hands, I think they're comfortable to use. Although the handle size isn't specified on the website, I haven't faced any issues during my workouts. It's never been something my clients have brought up either.
And, if I ever need to upgrade my weights, I can purchase Amazon Basics neoprene dumbbells individually, with weights available up to 32 lbs. Overall, the quality and versatility of this beginner-friendly dumbbell set are great.
Pros
- Great feel on the skin
- Stand included
- Hexagonal
- Nonslip grip
Cons
- May not be comfortable for people with smaller hands
These comfortable dumbbells are a great addition to anyone's home that is starting their fitness journey. Covered in a neoprene coating, these starter dumbbells are the perfect jumping off point...
Benefits of Dumbbells:
When it comes to a lot of exercises, you can use a straight barbell or a pair of dumbbells. But, in virtually every case, opting for dumbbells is the better option. Here are four reasons why your workouts will be more productive with dumbbells:
1. Versatility
Dumbbells are a very versatile training tool. They allow you to do every exercise you can do with a barbell, from squats to bench presses. But you can also do exercises with dumbbells that are not possible with a barbell. Some examples are alternating curls, side bends, and side lateral raises.
The versatility of dumbbells means that they can be used in situations where a barbell might not be applicable. For example, if you have lower back pain, having a barbell sitting on your shoulders and compressing your spine is the last thing you want. With dumbbells, you can swap out things like the barbell squat or lunge with lower-back-friendly dumbbell versions of those exercises.
2. Helps eliminate strength imbalances
The greatest advantage of dumbbells over barbells is that they allow for unilateral training. This is when you are moving each limb individually. Having independent movement allows you to train the muscle on each side of the body separately. As a result, you are able to ensure even strength development on both sides of a muscle.
When it comes to a barbell, you are not able to do this. That's why most people end up with one side of the body stronger than the other. You will see this when you watch people doing the barbell bench press. Often you will see the bar being pressed up on an angle as the stronger side takes over to compensate for the weaker side.
The strength imbalance that results from barbell training can make a person more likely to suffer a muscular imbalance injury. It can also lead to uneven muscle development. Swap out your barbell for a pair of dumbbells, however, and you remove the problem.
3. Increased muscle stabilization & Activation
When you are doing an exercise with a pair of dumbbells in your hands, you are forcing your body's stabilizer muscles to work to maintain the position of the weights in mid-air. This is not the case when you are holding a fixed barbell in your hands. As a consequence, you will achieve greater activation of your stabilizer muscles when you train with dumbbells, making for a more effective workout.¹
4. Increased range of motion
Training with dumbbells increases the range of motion for a number of exercises. Take the bench press as an example. When you are bench pressing with a barbell, you are only able to bring the bar down until it touches your chest. Yet, that does not represent the full range of motion for the exercise.
When you switch to a pair of dumbbells on the bench press, you are able to come down lower than the level of your chest. This provides you with an extra inch or two of range of motion. That may not sound like a big deal, but it can make a huge difference in terms of muscle engagement and range of motion.
Another problem with the barbell bench press is that your hands are in a fixed position. This means that you are not able to bring your hands together as you press the bar up. However, the function of the pectoral muscles is to press the arms both up and in together. You can only do that with a pair of dumbbells.
All the benefits from the aforementioned example ring true for multiple other exercises as well.² ³
Types of Dumbbells:
When it comes to dumbbells, there are various types available, each offering unique features for different workout needs. Let me walk you through the three main types:
1. Fixed Dumbbells
Fixed dumbbells are those where the weight cannot be changed. There are several versions:
Painted Dumbbells: Painted dumbbell heads are often made of cast iron that has been painted to prevent rust. If these weights are dropped without any protection from a gym mat, the paint may come off easily. Although painted dumbbells are common in industrial-style gyms, most gyms will not use them due to the easy-to-peel paint, noise, and floor damage they create.
Chrome Dumbbells: Chrome dumbbells typically weigh between 1 and 10 kg (approximately 2 lbs to 22 lbs). Usually, a light chrome electroplate is used, which is more durable than a painted surface. However, there may unavoidably be some scratches on the surface after prolonged use. The use of gym floor mats is advised. These dumbbells are often seen in boutique gyms.
The steel dumbbell head and handle are attached together by screwing the handle into the dumbbell head. After prolonged or incorrect use, the handle and the dumbbell head may separate or become loose.
Rubber Dumbbells: Rubber dumbbells can offer additional protection and a more comfortable grip than painted dumbbells. The handle of a rubber dumbbell is typically steel, while the head is cast iron.
Welding is challenging since the two materials are different from one another. So the durability of the handle depends on how solid the welding process is. In general, the handle will be welded with certain raised points when the dumbbell weight is greater than 10 kg, and it will then be pressed into the dumbbell head using a hydraulic press.
Rubber dumbbells are available in various shapes, such as round, hexagonal, and 12-sided. The round dumbbell was the traditional shape, but it has lost popularity to the hex shape. This is mainly because hexagonal dumbbells don't roll on the floor. This makes them far better for floor-based exercises such as dumbbell push-ups and renegade rows.
2. Adjustable Dumbbells
Adjustable dumbbells represent a huge step forward in dumbbell technology. With the use of a selector mechanism, you can choose the weight you want from a dumbbell block. This, in effect, provides you with a whole rack's worth of dumbbells in a single pair.
The first company to come out with an adjustable dumbbell set was Powerblock in the late 1990s. Since then, the market has evolved, with a wide range of brands available, each one using a slightly different technology. However, the basic idea remains the same:
- A pair of dumbbells sit in some type of cradle.
- Within the cradle are weight plates that can be attached to the handles with some type of selector mechanism.
- You select the weight you want and then lift the dumbbell, with that weight attached, from the cradle.
3. Loadable dumbbells
Loadable dumbbells have removable collars to allow you to add weight plates on either side. Quick-release collars allow you to change the weights between sets to allow for progressive resistance. The quality of these dumbbells relies on the collars providing a constantly firm lock. If they lose their hold, the plates will become loose and may even fall off completely.
Loadable dumbbells require that you have extra-weight plates to load onto the bar. They also need to be small enough that they won't interfere with your range of motion. These dumbbells usually have longer bar extensions than other forms of dumbbells to allow you to load the plates on.
Overall, understanding the different types of dumbbells helps me tailor my workouts to achieve optimal results while enjoying the convenience and versatility they offer.
Dumbbell Materials:
The material used to construct a dumbbell will have a huge bearing on its performance and durability. Here's an overview of the main dumbbell construction materials.
1. Rubber
Rubber is strong and resistant to abrasion, but it will deteriorate over time, especially if exposed to sunlight.
The applied rubber used in dumbbell construction is composed of three different types:
- natural rubber
- synthetic styrene-butadiene rubber
- recycled rubber
Calcium powder (calcium carbonate) is added when making the rubber mixture. The proportion of rubber and calcium powder components will impact the rubber's elasticity and fluidity.
2. Urethane
Urethane is considered to be in the family of rubber, and urethane-covered dumbbells look very much like rubber ones. However, they have a number of advantages, including being more resistant to impact abrasion and sunlight and retaining their new look for longer.
Another advantage of urethane is that it does not have the distinct rubbery smell that is common when you buy recycled rubber dumbbells. The surface of urethane dumbbells is also smoother than other rubber dumbbells.
On the flip side, urethane dumbbells are much more expensive than their basic rubber counterparts.
Urethane-coated dumbbells are either one of two subtypes:
- CPU
- TPU
CPU stands for cast polyurethane, while TPU stands for thermoplastic polyurethane. While the CPU is melted in a mold, TPU is added using an injection technique at a high temperature. CPU may be multicolored, while TPU is typically monochrome. The cost of CPU is the highest since any extra CPU materials used in the manufacturing process must be thrown away, as they cannot be recycled. As a result, TPU is more environmentally friendly.
CPU is more durable and has higher strength and greater resilience than TPU. However, the surface of a CPU-coated urethane dumbbell may have a water flow mark. You will not see a water flow mark on a TPU-coated dumbbell.
CPU-covered dumbbells will usually have a steel head core, compared to a cast iron core for TPU. This and other factors make a CPU urethane-coated dumbbell more expensive than a CPU one.
3. Steel
Steel dumbbells do not have any rubber or paint coverings. However, they tend to be more durable and resistant to rust and corrosion. The steel head and handle are separate pieces that must be welded together. These types of dumbbells tend to be pretty expensive as they are built for longevity.
If you drop a steel dumbbell on the floor, there will be no protective padding, so you can expect a major dent in your flooring.
4. Cast Iron
Cast iron dumbbells are the most traditional form of weights. They are made by pouring cast iron into a mold. These dumbbells are made to last a lifetime but are more likely to suffer from corrosion and rust than steel weights.
Cast iron weights are usually more expensive than rubber weights, though not as costly as steel. As with steel, they can cause serious damage to floor surfaces when dropped.
5. Plastic
Plastic-coated dumbbells may be filled with concrete or sand. They are typically thicker and bulkier than other forms of dumbbells. The plastic coating also tends to slide in your hand, especially if you are sweating. These dumbbells usually top out at around 20 or 30 pounds.
Though they are the cheapest type of dumbbell on the market, plastic weights are also the most likely to sustain damage with consistent use.
6. Neoprene
Neoprene is a synthetic polymer. To make a neoprene dumbbell, a cast iron core is dipped in a solution of neoprene to give it an outer coating. Neoprene dumbbells are distinguishable for their variety of colors. They are often used in gym classes.
Neoprene is smooth to the touch, providing a more comfortable feel on the skin than steel or cast iron. They are generally not available in weights heavier than 30 pounds.
What to look for when buying dumbbell sets:
When I'm looking to buy dumbbell sets, I always make sure to consider several key factors to ensure I end up with the perfect set for my workout needs. Here are the six areas I focus on:
1) Dumbbell Type:
It all starts with deciding whether I need a fixed or adjustable pair. Cost is a significant factor here, as adjustable dumbbells tend to be pricier upfront. While fixed dumbbells are great for consistent workouts, I know I'll eventually outgrow them.
So, if I prefer versatility and fast weight changes for my workouts, adjustable dumbbells are the way to go.
2) Material:
I carefully consider the pros and cons of different dumbbell materials. Rubber offers a quiet workout and floor protection, while urethane is odor-free and more durable. Steel is long-lasting, while cast iron can rust if left outdoors.
Plastic is the cheapest but less durable option.
3) Features:
I pay attention to handle design, whether straight or contoured, based on personal preference. Knurling is essential for grip, but I ensure it's not too aggressive. Some dumbbells have rubber sleeves for extra comfort.
Handle diameter varies, with adjustable versions ranging from 30 to 38 mm, and fixed-weight dumbbells getting thicker with weight. I prefer spin lock collars for loadable dumbbells due to their speed.
4) Build Quality:
I inspect the dumbbell's finish and joints for imperfections and ensure clean welds between the handle and weight.
Comfort is crucial, so I avoid dumbbells with excessively long bar extensions that might hit my thigh during certain exercises.
5) Price:
Loadable dumbbells are the most affordable, followed by fixed dumbbells.
Although adjustable dumbbells have a higher initial cost, I just have to remind myself that I'm essentially getting multiple pairs in one.
6) Reviews:
Before making a purchase, I always check online reviews from verified buyers to gauge user-friendliness, detect flaws like strong odors or inaccurate weights, and assess durability and customer service reputation.
By considering these factors, I ensure I make an informed decision and invest in dumbbells that suit my workout routine and preferences, while keeping budget in mind.
Dumbbell Set FAQs
Let's answer some frequently asked questions about dumbbell sets.
What are the best dumbbells for a home gym setup?
The best dumbbells for a home gym setup depend on your training style. If you are moving at a fast pace and need to be able to change the resistance quickly, adjustable dumbbells are the best option. For straight-set training with heavy weights, however, fixed dumbbells are the best option.
Can I build muscle with just dumbbells?
Yes, you can build muscle with just dumbbells. Dumbbells allow you to do everything that is possible with barbells and then some. As a result, you can effectively train every muscle group in your body with dumbbells.
Be sure to check out our articles in our training section on how to target different body parts using dumbbells.
How much is a dumbbell set?
You can buy a light set of dumbbells for under $100. For a full rack of rubber dumbbells, ranging from 10 to 100 pounds, you will pay as much as $2000. However, you can buy an adjustable dumbbell set with the same weight range for a quarter of that cost.
Can dumbbells reduce belly fat?
No, dumbbells cannot reduce belly fat. The only way to lose the gut is to burn more calories than you are consuming daily. To do that, you should reduce your caloric intake by 250-500 calories per day and burn another 500 calories through cardio exercise.
What is the best kind of dumbbell?
The best type of dumbbell is a subjective matter. All types have individual strong points and weak points. Figuring out which type fits your needs and your budget will determine what the right choice is for you.
Summary
Having a quality set of dumbbells is essential for building a solid foundation for my home workouts, one that I can rely on for years to come. Throughout this article, I've highlighted my nine favorite dumbbell sets across various categories.
For me, the REP Fitness Rubber Hex Dumbbells stand out as the best overall option currently available.
With their knurled handle, low-odor rubber, and secure press-fit and welded handles, they offer everything I need for a versatile and effective workout routine. I feel confident they'll do the same for you.
Made from premium low odor rubber, these dumbbells are a classic rubber coated hex dumbbell design that is quiet and easy on your floors, and superior to others on the market. The chrome plated handle...
Looking for a place to store your dumbbells? Check out the Best Dumbbell Racks on the market.
For more information on ideal sizing for your lifting needs, head to our article: What Weight Dumbbells Should I Buy?
References:
- Saeterbakken AH, Fimland MS. Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013 Jul;27(7):1824-31. doi: 10.1519/JSC.0b013e318276b873. PMID: 23096062.
- Heinecke ML, Mauldin ML, Hunter ML, Mann JB, Mayhew JL. Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players. J Strength Cond Res. 2021 Feb 1;35(Suppl 1):S66-S71. doi: 10.1519/JSC.0000000000003539. PMID: 33666593.
- Solstad TE, Andersen V, Shaw M, Hoel EM, Vonheim A, Saeterbakken AH. A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. J Sports Sci Med. 2020 Nov 19;19(4):645-651. PMID: 33239937; PMCID: PMC7675616.
Steve Theunissen
Author