Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
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The number of people ditching commercial gyms and working out at home has exploded over the past couple of years. As a result, we've seen a huge increase in the quality and quantity of space saving home gym offerings to meet that need.
A compact home gym is designed to offer a wide range of exercise options in a confined space. Modern compact gyms at home use innovative resistance mechanisms and designs to deliver a great full body workout at home.
In this article, we reveal the 7 best compact home gyms on the current market. We'll break down the top performers by category to help you make the best choice for your situation. We'll also provide a rundown of the different types of small home gyms and a comprehensive buyer's guide.
Table of Contents:
- 7 Best Compact Home Gyms
- Types of Space-Saving Gyms
- What To Look For When Buying a Small Gym For Your Home
- Benefits of Having Your Own Home Gym
- FAQs
- The Overall Best Compact Gym
7 Best Compact Home Gym Options
- Overall Best Compact Home Gym: Force USA G3
- Best Budget Compact Home Gym (<$500): Mikolo Cheetah Functional Trainer
- Best Premium Compact Home Gym: Force USA G15
- Best Compact Smart Gym: Vitruvian Form Trainer +
- Best Compact Gym With Resistance Rods: Bowflex Xtreme 2SE
- Best Portable Compact Home Gym: TRX Pro4
-
Best Compact Home Gym Smith Machine: Bells Of Steel THE KOLOSSOS
SFS Pick
Force USA G3
SFS Budget Pick
Mikolo Cheetah
SFS Premium Pick
Force USA G15
We meticulously selected the top compact gyms for homes for this blog article by conducting thorough research, analyzing user reviews, considering space-saving features, and evaluating their overall performance and value.
1. Overall Best Compact Home Gym: Force USA G3
The Force USA G3 is a functional trainer combination power rack, Smith machine, and cable pulley system. In essence, it is an all in one gym, with the functional trainer being the heart of the machine, providing more than 75 exercises.
What's more, adjustable positioning allows you to customize your movement on leg, chest, back, shoulder, and arm workouts.
The power rack on this unit is made from heavy-duty rolled steel. It features Westside hole spacing to allow for precise bench press positioning. You also get commercial-grade j-hooks and safeties. The Smith machine features quad-bearing rollers with commercial-grade rails. It also includes a safety lock and release mechanism with safety catches.
The Force USA has a wide range of accessories, including a landmine attachment, multi-grip chin-up bar, band pegs, and weight plate holders.
Pros
- Smith machine, power, and functional trainer in one
- Westside hole spacing
- Commercial grade j-hooks
Cons
- Requires 10' x 10' of space
The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one strength-training machine....
2. Best Budget Compact Home Gym: Mikolo Cheetah Functional Trainer
This all–in-one functional trainer from Mikolo, offers a lot to get excited about. Unlike some other compact gyms on this list, the Mikolo Cheetah functional trainer is a wall-mounted squat rack with an integrated pulley system.
When not in use and in its folded state, its depth sits at a mere 12.4” requiring minimal space. Even when in use, its depth is at just 30.1” making it a truly compact gym. Still, with its 2” x 2” uprights, it can still handle up to 1,000lbs of weight.
In addition to its rack, It utilizes a plate-loaded pulley system, with 15 adjustable settings. To ensure you get the most out of any weight loaded, it uses a 1:1 ratio. What’s really cool is that each upright is independent with 5 different angle settings. This allows you to create various widths and angles for different exercises. For example, set them wide apart for some big cable flies or use a narrow set-up for some dual cable deadlifts.
We also like that you have different packages. If all you need is the trainer, it’s at a price of just $499.99. If you want to add a bench and barbell, it’s a total of $849.99 or you could add 230lbs of weight for a total of $1,799.
It also comes with a removable pull-up bar. The biggest issue you’ll have is installation which is always important. However, as it is wall-mounted, correct installation is really, really important, especially if you want to max out. Therefore, be sure you know how to install it or find a friend who does (but they may want to use it!)
Pros
- Extremely Compact
- 1,000 lb Capacity
- Barbell and Cable Pulley System
Cons
- Installation Can Be Tricky
- Lack of Included Attachments
This all-in-one gym equipment power house, offers everything you need to tone and strengthen all major muscle groups...
3. Best Premium Small Home Gym: Force USA G15
The Force USA G15 is a premier all-in-one trainer from Force USA. This machine comes with a price but literally everything you need. By “everything”l, we mean 8 different pieces of strength equipment with the option to add 3. This includes;
- Power rack
- Functional Trainer (Pulley System)
- Smith Machine
- Pull-Up Station
- Low-Row
- Lat-Pulldown
- Dip Station
- Suspension Trainer
- Jammer Arms (Upgrade)
- Vertical Leg Press (Upgrade)
- Core Trainer (Upgrade)
But…that’s not all! It comes with a set of 17 different attachments which is basically all you’ll ever need.
The primary build is made of 2” X 2” 11-gauge rolled SteelForce tubing with a smooth chrome finish. With this construction, it can for sure take a beating and handle big weight. It stands at 79.5” W x 53” D x 87.5” H so even though it’s heavy-duty, it doesn’t take up your entire wall.
Its pulley system has a massive pair of dual, 289lb weight stacks, the largest on the market. In addition, it uses a unique 4:1 and 2:1 pulley system to allow even more variation in your loads used. With 60 adjustment points, you can perform virtually any exercise at an unlimited amount of angles.
In addition to its uprights it also uses a separate Smith Machine. This means you can easily switch between big barbell movements to variations to target specific muscle groups.
The bottom line is this machine offers a ton of versatility with a relatively low footprint.
Pros
- 8 strength machines in one w/ option to add 3
- Seventeen attachments
- Dual 289 lb weight stacks
Cons
- No smith machine
The pin and plate-loaded Force USA G15 Pro base unit includes six strength training machines, 17 attachments, and over 400 exercise possibilities combined into one professional-grade home gym system...
4. Best Compact Smart Gym: Vitruvian Form Trainer +
If you want to step into the new era of fitness, check out this cutting edge smart trainer; The Vitruvian Form Trainer+. It’s one of more impressive smart gyms that have been entering the scene over the past few years.
The Vitruvian Form Trainer+ is an ultra compact, all-in-one smart trainer. It’s basically a large pad with a digital resistance system inside. The resistance is then connected to two cables that come through the top of the pad – you have the option of attaching single handles to each cable or a bar. This allows you to stand on the pad with access to the handles to perform whatever exercise you want.
Weighing only 30lbs with a foot print of just 44” L x 20” W x 5” H, it’s the most compact gym on this list – you can literally slide this under your bed!
What really makes this stand out from other smart trainers is that it delivers up to 440lbs of resistance! To our knowledge, that’s the highest amount of resistance offered by any smart trainer.
It also comes with a 3 month free membership to their workout app. It’s a really cool feature that you can use to track your workouts or follow trainer-led classes. However, after your free 3-months there’s a recurring $39/month fee but the machine still has full functionality without it.
The one drawback is there are some limitations on exercises. You won’t be able to do any exercises that have you pulling or pushing a weight down or require a higher level of resistance. This includes things like lat-pulldowns, triceps pushdowns or mid-level flies (you can still do upward flies).
Either way, this is a very impressive machine and with its ultra-compact design, it’s hard to beat. Obviously, serious strength athletes won’t be satisfied but 440lbs is sufficient for the majority of people.
Pros
- Ultra Compact
- 440lbs of Resistance
- Compact Footprint
Cons
- Somewhat Limited on Exercises
- Expensive
The Vetruvian Form Trainer is a compact, yet challenging way to get in the best shape of your life, from the comfort of your living room. Take your training to a new level with...
5. Best Compact Gym With Resistance Rods: Bowflex Xtreme 2SE
The Bowflex Xtreme 2SE is one of the most well-reviewed machines in the Bowflex home gym range. The power rod resistance is 210 pounds, though you can upgrade to 310 or 410 pounds.
You can perform about 70 exercises on this machine. It includes high, low, and medium pulleys to work your muscles from different angles.
The small footprint, which is 53" x 49" x 82", makes the X2SE a smart choice for people with small apartments. The machine weighs 185 pounds. Your purchase comes with a squat bar and shoulder harness for doing crunches.
Bowflex's no-change cable pulley system allows you to move between exercises without having to adjust the cable; this makes for a smoother workout experience, allowing you to keep the intensity of your workout at a high level.
Pros
- Compact footprint
- No downtime between exercises
- 70 exercises
Cons
- No instructional video
- No negative resistance on power rods
The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. Now includes ergonomically designed...
6. Best Portable Space Saving Gym: TRX Pro3
More than 20 years ago, Former Navy Seal Randy Hetrick developed the original TRX Suspension Training System.
TRX works by attaching two handles, which also have separate foot cradles, to a long, adjustable strap. The other end is then fixed to a secure structure allowing a user to hold the handles to perform an array of body weight movements.
This TRX system includes the primary straps but also includes a door anchor for those who don't have a cross beam or bar to hang the straps from. If you travel and stay in hotels often, this would be a great alternative to the infamous hotel gym.
The strap adjustment system of the TRX system is extremely user-friendly. It uses a basic serrated clip that allows quick adjustment of the straps but provides a secure hold. You can alter the length of the TRX to perform an array of different exercises to get a full-body workout.
The TRX's versatility is one of its strongest assets for bodyweight workouts. Your portable home gym can be taken almost anywhere with a light two-pound total weight and a convenient pull-string carry case for easy storage. This simple space saving fitness equipment will allow you to do countless exercises. If you buy one or have one try our Full Body TRX Workout Plan!
Pros
- Easy setup and use
- Very durable
- Good support material
Cons
- Expensive
Designed for pros, built for everyone. The Pro3 Suspension Trainer™ is extra durable, designed for avid users and fitness professionals. Level up your fitness with...
7. Best Compact Home Gym Smith Machine: Bells Of Steel THE KOLOSSOS
While currently just in pre-sale (shipping starts by May 30, 2025), Bells of Steel has premium all-in-one compact trainer including a;
- Half-Rack
- Smith Machine
- Pull-up Station
- Functional Cable System
- Ability to build out
Their pulley system actually consists of two of their Kraken weight stack pulleys. Each weight stack comes with 210lb of weight in a 2:1 ratio. However, you can also purchase an attachment for it to become 1:1 for more weight.
Further, each system comes with two handles; this means you can perform bilateral exercises on each tower. For example, you can perform seated rows with two handles rather than a straight bar which increases the variety of training you can do.
Built from massive 3” by 3” powder coated steel, the half rack can support up to 1,000lbs – you can use this rack to progress on for a very long time.
Another cool thing that don’t see often is it has different build options including;
- Hydra Or Manticore Power Rack System
- Height of 84” or 90”
- Depth of 30” or 43”
All of this offers variations to better suit your needs, whether it’s room or budget. Either way, Bells of Steel is a highly respectable company in the home gym sphere and this is a very impressive piece of machine.
Pros
- High Quality Materials
- Included Weight Stacks
- Extremely Versatile
Cons
- It's on Pre-Order
Have more than enough options to get in a serious, full-body workout. The Kolossos is an impressive all-in-one trainer...
Types Of Compact Home Gyms
In recent years, there have been some pretty cool innovations in the space saving at-home gym market. As a result, there is now more gym equipment for sale than ever before. Here's a rundown of the different types of small footprint home gym systems on the current market.
1. All-In-One Trainer
An all-in-one trainer is a machine that combines several different workout stations to allow you to exercise the full body. They generally include a power rack or Smith machine (sometimes both) as well as a set of cable pulleys. You can usually add attachments as well to build out your trainer. An all-in-one trainer is ideal for those serious into bodybuilding, powerlifting, functional training, and weight loss workouts.
2. Power Rods
The power rod resistance system was introduced by Bowflex back in the 1980s. It still forms the basis of the Bowflex resistance training system.
The operation of a bow and arrow serves as the foundation for the Power Rod system. The initial pull starts off with little resistance, gradually becoming more difficult as the bow (or, in this case, the power rods) flexes.
The range of motion is exceptionally smooth and fluid thanks to the power rod technology. It is less strenuous on your joints and connective tissue than free weights.
The actual power rods are constructed of a composite polymer substance. They have a rubber coating that serves as a shield. Each individual rod is weighed, and the weightings below are typical values:
- 5 lb
- 10 lb
- 30 lb
- 50 lb
The majority of Bowflex home gyms give you a total maximum resistance equivalency of 210 pounds, though you can buy extra rods.
As mentioned before, unlike traditional weights, Power Rod technology does not provide resistance for the entire range of motion. This can be somewhat of a disadvantage when it comes to an exercise like the bench press.
The most difficult portion of the bench press with a bar happens about one-third of the way up. It becomes easier after you get past that point.
That is the opposite of the power rod system. The two activities will therefore feel very dissimilar. The pectoral muscle's natural strength curve is early phase loaded, so having the exercise harder during the first third of the movement is much better.
As a result of the inverting of the strength curve, many individuals find power rods to be too unnatural.
Free weights are a better option if real muscle building is your objective because the negative portion of my exercise is essential for growing muscle.
There have been several claims that the power rod system's resistance tends to decrease over time, according to user reviews. The rods do have a 5-year warranty, but typical wear-and-tear is not covered by that warranty.
3. Power Racks
A power rack is a steel cage that you stand inside to perform resistance exercises. They are made from heavy gauge steel framing and include safety bars and other mechanisms to keep you safe while you are lifting heavy weights.
Power racks are designed to provide you with a built-in safety mechanism while doing such exercises as squats, overhead presses, bent-over rows, lunges, rack pulls, and shrugs.
Power racks will usually have a pull-up bar attached. They may also have extra stations such as a dip bar, lat pulldown, or t-bar row. These are usually removable. Also commonly seen on power racks are places to hook resistance bands for an added challenge.
A squat rack is similar to a power rack but is not a full cage. It has two, not four, vertical posts, being designed specifically for the squat exercise.
A squat rack is often called a half rack. A power rack is safer than a squat rack because it provides you with full horizontal safety bars.
4. Suspension Trainers
Suspension training has greatly impacted the fitness scene over the last decade. The first suspension training device was released onto the market by former Navy Seal Randy Hettrick in 2005.
Nowadays, it's hard to find a gym that doesn't feature a dedicated suspension training area.
At face value, suspension trainers look pretty similar. You get a bunch of straps, some buckles, and a couple of handles. But there's more to selecting a quality suspension training device than meets the eye.
The following features will help you to identify the best device to meet your needs.
- Compactness: You want a unit that doesn't weigh more than a couple of pounds in total. It should come with its own carry case and pack up tightly so it can be thrown into the corner of your bag.
- Straps: The straps need to be constructed of high-grade webbing. The buckles on the straps should be constructed of carbon fiber.
- Grips: The handles of your trainer should be slip-resistant, comfortable, and ergonomically designed for functional movement around the wrist and forearm.
- Anchor: Make sure that the system is able to handle at least 350 pounds.
5. Adjustable Dumbbells
Adjustable dumbbells give you the equivalent of a whole rack's worth of dumbbells in one. This is achieved by way of a platform that a dumbbell handle sits on. By using a dial system, you are then able to select the amount of weight you want. This is a very cost-effective way to get a great dumbbell workout.
If you want to check these out, visit our top picks!
6. Smart Mirrors/Smart Gyms (Tonal, Mirror)
Smart Mirrors and Smart Gyms are the latest in fitness technology. Smart Mirrors provide you with a large screen that displays a certified personal trainer to guide you through a full body workout. Other smart gyms, like Virtuvian+, simply provide an advanced form of digital resistance that provides an ultra compact gym. Most smart trainers are intended to be used with their fitness app.
What to look for when buying a home gym for a small space
With so many different types of small at-home gyms on the market, it pays to have a game plan before you enter the market. Here are seven considerations that will help you get focused when shopping for exercise equipment.
1. Usage
Think about the type of workouts you will be doing and your fitness goals. If you're focusing on strength training, you will want a machine that can provide plenty of resistance. On the other hand, if you’re a serious bodybuilder, you want a system that provides plenty of variety.
2. Versatility
Your home gym should allow you to work your entire body. Some machines allow as many as 60 exercises or more.
3. Build Quality
Make sure that the home gym you purchase is solid and sturdy enough to be able to withstand years of use and abuse. It should have a solid frame, preferably made of low-gauge steel. When it comes to steel gauges, the lower the number, the stronger the steel. For home fitness equipment, the usual range is from 14 down to 11. If you’re a serious lifter, stick with 11 or 12.
4. Size
Knowing how much space you have available is crucial before starting your search. Be sure to take into account the extra room needed to move around the gym as well as to perform such exercises as leg extensions and squats. If you plan on adding weight plates to the machine, you will want at least two feet of space around the machine to be able to move comfortably.
5. Warranty
A space-saving home gym is a long-term investment, and you should expect the seller to stand behind their product. Warranty conditions vary widely from 1-2 years to lifetime coverage. You should expect a minimum of five years of warranty coverage on most compact at-home gyms.
6. Price
Compact at-home gym prices vary widely depending on the type of machine. You can buy a good suspension system for less than a hundred dollars or a smart mirror for several thousand. If you're budget sensitive then you might want to consider used gym equipment.
7. Reviews
By checking online reviews, you will be able to get real user feedback on the functionality, ease of assembly, customer service, and build quality of the equipment you are considering buying.
Benefits of Having A Compact Home Gym
During the COVID pandemic, we had no choice but to work out at home. Now that gyms are back open, many people realize that investing in a mini gym at home and putting an end to their gym membership makes a lot of sense. Here are five reasons why you should seriously consider buying a space-friendly home gym.
1. Personalization
Having a home gym means you have the power to set it up the way you want. You can buy the exact equipment you need including any type of niche pieces. For example, an axel bar or safety squat bar.
2. Versatile
Space friendly gyms allow you to do a wide range of different exercises in a confined space. The best compact home gyms will provide a full body workout, allowing you to do most of the exercises done at a commercial gym in a small space.
3. Convenient
Having a home gym will make it a lot easier to stick to your training program. You can wake up, have some coffee and get to training. You will realize how much time you actually spend driving to and from the gym as well as waiting and setting up equipment. This can also help stay on task as a 45-minute workout is a lot better than a 45-minute workout plus 20 minutes of driving plus 15 minutes of waiting and preparing machines plus…you get the idea.
4. Privacy
If you are the type to get self-conscious in the gym, a nice home gym set-up fixes that issue. Or, perhaps you’re just the type who wants to train and not interact with people. The only people in your home gym are those you invite!
5. Consistency
It can be easier to stay consistent when there’s no travel time or waiting around. Plus, there’s no excuse not to get a quick workout in, whether it’s a 20-minute HIIT session or a longer strength training routine. If you only have 20-minutes, you can go out and knock out a series of heavy squats. However, you wouldn’t want to drive all the way to the gym for that.
Compact Home Gym Equipment FAQs
What is the best home gym for a small space?
The best small space home gym is the Force USA G3 all-in-one home trainer. This is the most compact full-spec all-in-one home gym on the market, with dimensions of 80" W x 55" D by 87" H.
What is the best compact machine for cardio?
The Horizon 7 AE Elliptical Machine is the best compact cardio machine for home gyms. We like this elliptical because it is easier on the joints and it involves more upper body. It's a really nice and slightly easier way to burn calories.
Which Bowflex is the most compact?
The most compact Bowflex model is the Bowflex PR3000, which has dimensions of 76" x 86" x 82".
Related: Best Bowflex Machines
What is the best quality home gym?
The best quality home gym on the current market is the Force USA G15, which features six strength training machines, 17 attachments, and more than 400 exercise possibilities.
Related: The Best Home Gym Set Ups We've Ever Seen
How much would it cost to build a small gym at home?
You could build a small gym at home for around $500. For that money, you could equip your gym with free weights, bars, a squat rack, and a simple cable pulley system. If you're looking for a cost-effective solution, then you should look at gym packages that offer a variety of equipment for one price.
Related: How much does a home gym cost?
SUMMARY: WHICH HOME COMPACT GYM IS BEST?
At home workout enthusiasts have more choices than ever when it comes to choosing compact exercise equipment. In this article, we've highlighted the seven best compact home gym set ups across a wide range of small types of gyms and applications.
The overall best compact home gym is the Force USA G3 all-in-one home gym machine.
The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one compact strength-training machine....
Looking for more best equipment options? Head over to our post that cover the Best All-In-One Home Gyms.
The number of people ditching commercial gyms and working out at home has exploded over the past couple of years. As a result, we've seen a huge increase in the quality and quantity of space saving home gym offerings to meet that need.
A compact home gym is designed to offer a wide range of exercise options in a confined space. Modern compact gyms at home use innovative resistance mechanisms and designs to deliver a great full body workout at home.
In this article, we reveal the 7 best compact home gyms on the current market. We'll break down the top performers by category to help you make the best choice for your situation. We'll also provide a rundown of the different types of small home gyms and a comprehensive buyer's guide.
Table of Contents:
- 7 Best Compact Home Gyms
- Types of Space-Saving Gyms
- What To Look For When Buying a Small Gym For Your Home
- Benefits of Having Your Own Home Gym
- FAQs
- The Overall Best Compact Gym
7 Best Compact Home Gym Options
- Overall Best Compact Home Gym: Force USA G3
- Best Budget Compact Home Gym (<$500): Mikolo Cheetah Functional Trainer
- Best Premium Compact Home Gym: Force USA G15
- Best Compact Smart Gym: Vitruvian Form Trainer +
- Best Compact Gym With Resistance Rods: Bowflex Xtreme 2SE
- Best Portable Compact Home Gym: TRX Pro4
-
Best Compact Home Gym Smith Machine: Bells Of Steel THE KOLOSSOS
SFS Pick
Force USA G3
SFS Budget Pick
Mikolo Cheetah
SFS Premium Pick
Force USA G15
We meticulously selected the top compact gyms for homes for this blog article by conducting thorough research, analyzing user reviews, considering space-saving features, and evaluating their overall performance and value.
1. Overall Best Compact Home Gym: Force USA G3
The Force USA G3 is a functional trainer combination power rack, Smith machine, and cable pulley system. In essence, it is an all in one gym, with the functional trainer being the heart of the machine, providing more than 75 exercises.
What's more, adjustable positioning allows you to customize your movement on leg, chest, back, shoulder, and arm workouts.
The power rack on this unit is made from heavy-duty rolled steel. It features Westside hole spacing to allow for precise bench press positioning. You also get commercial-grade j-hooks and safeties. The Smith machine features quad-bearing rollers with commercial-grade rails. It also includes a safety lock and release mechanism with safety catches.
The Force USA has a wide range of accessories, including a landmine attachment, multi-grip chin-up bar, band pegs, and weight plate holders.
Pros
- Smith machine, power, and functional trainer in one
- Westside hole spacing
- Commercial grade j-hooks
Cons
- Requires 10' x 10' of space
The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one strength-training machine....
2. Best Budget Compact Home Gym: Mikolo Cheetah Functional Trainer
This all–in-one functional trainer from Mikolo, offers a lot to get excited about. Unlike some other compact gyms on this list, the Mikolo Cheetah functional trainer is a wall-mounted squat rack with an integrated pulley system.
When not in use and in its folded state, its depth sits at a mere 12.4” requiring minimal space. Even when in use, its depth is at just 30.1” making it a truly compact gym. Still, with its 2” x 2” uprights, it can still handle up to 1,000lbs of weight.
In addition to its rack, It utilizes a plate-loaded pulley system, with 15 adjustable settings. To ensure you get the most out of any weight loaded, it uses a 1:1 ratio. What’s really cool is that each upright is independent with 5 different angle settings. This allows you to create various widths and angles for different exercises. For example, set them wide apart for some big cable flies or use a narrow set-up for some dual cable deadlifts.
We also like that you have different packages. If all you need is the trainer, it’s at a price of just $499.99. If you want to add a bench and barbell, it’s a total of $849.99 or you could add 230lbs of weight for a total of $1,799.
It also comes with a removable pull-up bar. The biggest issue you’ll have is installation which is always important. However, as it is wall-mounted, correct installation is really, really important, especially if you want to max out. Therefore, be sure you know how to install it or find a friend who does (but they may want to use it!)
Pros
- Extremely Compact
- 1,000 lb Capacity
- Barbell and Cable Pulley System
Cons
- Installation Can Be Tricky
- Lack of Included Attachments
This all-in-one gym equipment power house, offers everything you need to tone and strengthen all major muscle groups...
3. Best Premium Small Home Gym: Force USA G15
The Force USA G15 is a premier all-in-one trainer from Force USA. This machine comes with a price but literally everything you need. By “everything”l, we mean 8 different pieces of strength equipment with the option to add 3. This includes;
- Power rack
- Functional Trainer (Pulley System)
- Smith Machine
- Pull-Up Station
- Low-Row
- Lat-Pulldown
- Dip Station
- Suspension Trainer
- Jammer Arms (Upgrade)
- Vertical Leg Press (Upgrade)
- Core Trainer (Upgrade)
But…that’s not all! It comes with a set of 17 different attachments which is basically all you’ll ever need.
The primary build is made of 2” X 2” 11-gauge rolled SteelForce tubing with a smooth chrome finish. With this construction, it can for sure take a beating and handle big weight. It stands at 79.5” W x 53” D x 87.5” H so even though it’s heavy-duty, it doesn’t take up your entire wall.
Its pulley system has a massive pair of dual, 289lb weight stacks, the largest on the market. In addition, it uses a unique 4:1 and 2:1 pulley system to allow even more variation in your loads used. With 60 adjustment points, you can perform virtually any exercise at an unlimited amount of angles.
In addition to its uprights it also uses a separate Smith Machine. This means you can easily switch between big barbell movements to variations to target specific muscle groups.
The bottom line is this machine offers a ton of versatility with a relatively low footprint.
Pros
- 8 strength machines in one w/ option to add 3
- Seventeen attachments
- Dual 289 lb weight stacks
Cons
- No smith machine
The pin and plate-loaded Force USA G15 Pro base unit includes six strength training machines, 17 attachments, and over 400 exercise possibilities combined into one professional-grade home gym system...
4. Best Compact Smart Gym: Vitruvian Form Trainer +
If you want to step into the new era of fitness, check out this cutting edge smart trainer; The Vitruvian Form Trainer+. It’s one of more impressive smart gyms that have been entering the scene over the past few years.
The Vitruvian Form Trainer+ is an ultra compact, all-in-one smart trainer. It’s basically a large pad with a digital resistance system inside. The resistance is then connected to two cables that come through the top of the pad – you have the option of attaching single handles to each cable or a bar. This allows you to stand on the pad with access to the handles to perform whatever exercise you want.
Weighing only 30lbs with a foot print of just 44” L x 20” W x 5” H, it’s the most compact gym on this list – you can literally slide this under your bed!
What really makes this stand out from other smart trainers is that it delivers up to 440lbs of resistance! To our knowledge, that’s the highest amount of resistance offered by any smart trainer.
It also comes with a 3 month free membership to their workout app. It’s a really cool feature that you can use to track your workouts or follow trainer-led classes. However, after your free 3-months there’s a recurring $39/month fee but the machine still has full functionality without it.
The one drawback is there are some limitations on exercises. You won’t be able to do any exercises that have you pulling or pushing a weight down or require a higher level of resistance. This includes things like lat-pulldowns, triceps pushdowns or mid-level flies (you can still do upward flies).
Either way, this is a very impressive machine and with its ultra-compact design, it’s hard to beat. Obviously, serious strength athletes won’t be satisfied but 440lbs is sufficient for the majority of people.
Pros
- Ultra Compact
- 440lbs of Resistance
- Compact Footprint
Cons
- Somewhat Limited on Exercises
- Expensive
The Vetruvian Form Trainer is a compact, yet challenging way to get in the best shape of your life, from the comfort of your living room. Take your training to a new level with...
5. Best Compact Gym With Resistance Rods: Bowflex Xtreme 2SE
The Bowflex Xtreme 2SE is one of the most well-reviewed machines in the Bowflex home gym range. The power rod resistance is 210 pounds, though you can upgrade to 310 or 410 pounds.
You can perform about 70 exercises on this machine. It includes high, low, and medium pulleys to work your muscles from different angles.
The small footprint, which is 53" x 49" x 82", makes the X2SE a smart choice for people with small apartments. The machine weighs 185 pounds. Your purchase comes with a squat bar and shoulder harness for doing crunches.
Bowflex's no-change cable pulley system allows you to move between exercises without having to adjust the cable; this makes for a smoother workout experience, allowing you to keep the intensity of your workout at a high level.
Pros
- Compact footprint
- No downtime between exercises
- 70 exercises
Cons
- No instructional video
- No negative resistance on power rods
The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. Now includes ergonomically designed...
6. Best Portable Space Saving Gym: TRX Pro3
More than 20 years ago, Former Navy Seal Randy Hetrick developed the original TRX Suspension Training System.
TRX works by attaching two handles, which also have separate foot cradles, to a long, adjustable strap. The other end is then fixed to a secure structure allowing a user to hold the handles to perform an array of body weight movements.
This TRX system includes the primary straps but also includes a door anchor for those who don't have a cross beam or bar to hang the straps from. If you travel and stay in hotels often, this would be a great alternative to the infamous hotel gym.
The strap adjustment system of the TRX system is extremely user-friendly. It uses a basic serrated clip that allows quick adjustment of the straps but provides a secure hold. You can alter the length of the TRX to perform an array of different exercises to get a full-body workout.
The TRX's versatility is one of its strongest assets for bodyweight workouts. Your portable home gym can be taken almost anywhere with a light two-pound total weight and a convenient pull-string carry case for easy storage. This simple space saving fitness equipment will allow you to do countless exercises. If you buy one or have one try our Full Body TRX Workout Plan!
Pros
- Easy setup and use
- Very durable
- Good support material
Cons
- Expensive
Designed for pros, built for everyone. The Pro3 Suspension Trainer™ is extra durable, designed for avid users and fitness professionals. Level up your fitness with...
7. Best Compact Home Gym Smith Machine: Bells Of Steel THE KOLOSSOS
While currently just in pre-sale (shipping starts by May 30, 2025), Bells of Steel has premium all-in-one compact trainer including a;
- Half-Rack
- Smith Machine
- Pull-up Station
- Functional Cable System
- Ability to build out
Their pulley system actually consists of two of their Kraken weight stack pulleys. Each weight stack comes with 210lb of weight in a 2:1 ratio. However, you can also purchase an attachment for it to become 1:1 for more weight.
Further, each system comes with two handles; this means you can perform bilateral exercises on each tower. For example, you can perform seated rows with two handles rather than a straight bar which increases the variety of training you can do.
Built from massive 3” by 3” powder coated steel, the half rack can support up to 1,000lbs – you can use this rack to progress on for a very long time.
Another cool thing that don’t see often is it has different build options including;
- Hydra Or Manticore Power Rack System
- Height of 84” or 90”
- Depth of 30” or 43”
All of this offers variations to better suit your needs, whether it’s room or budget. Either way, Bells of Steel is a highly respectable company in the home gym sphere and this is a very impressive piece of machine.
Pros
- High Quality Materials
- Included Weight Stacks
- Extremely Versatile
Cons
- It's on Pre-Order
Have more than enough options to get in a serious, full-body workout. The Kolossos is an impressive all-in-one trainer...
Types Of Compact Home Gyms
In recent years, there have been some pretty cool innovations in the space saving at-home gym market. As a result, there is now more gym equipment for sale than ever before. Here's a rundown of the different types of small footprint home gym systems on the current market.
1. All-In-One Trainer
An all-in-one trainer is a machine that combines several different workout stations to allow you to exercise the full body. They generally include a power rack or Smith machine (sometimes both) as well as a set of cable pulleys. You can usually add attachments as well to build out your trainer. An all-in-one trainer is ideal for those serious into bodybuilding, powerlifting, functional training, and weight loss workouts.
2. Power Rods
The power rod resistance system was introduced by Bowflex back in the 1980s. It still forms the basis of the Bowflex resistance training system.
The operation of a bow and arrow serves as the foundation for the Power Rod system. The initial pull starts off with little resistance, gradually becoming more difficult as the bow (or, in this case, the power rods) flexes.
The range of motion is exceptionally smooth and fluid thanks to the power rod technology. It is less strenuous on your joints and connective tissue than free weights.
The actual power rods are constructed of a composite polymer substance. They have a rubber coating that serves as a shield. Each individual rod is weighed, and the weightings below are typical values:
- 5 lb
- 10 lb
- 30 lb
- 50 lb
The majority of Bowflex home gyms give you a total maximum resistance equivalency of 210 pounds, though you can buy extra rods.
As mentioned before, unlike traditional weights, Power Rod technology does not provide resistance for the entire range of motion. This can be somewhat of a disadvantage when it comes to an exercise like the bench press.
The most difficult portion of the bench press with a bar happens about one-third of the way up. It becomes easier after you get past that point.
That is the opposite of the power rod system. The two activities will therefore feel very dissimilar. The pectoral muscle's natural strength curve is early phase loaded, so having the exercise harder during the first third of the movement is much better.
As a result of the inverting of the strength curve, many individuals find power rods to be too unnatural.
Free weights are a better option if real muscle building is your objective because the negative portion of my exercise is essential for growing muscle.
There have been several claims that the power rod system's resistance tends to decrease over time, according to user reviews. The rods do have a 5-year warranty, but typical wear-and-tear is not covered by that warranty.
3. Power Racks
A power rack is a steel cage that you stand inside to perform resistance exercises. They are made from heavy gauge steel framing and include safety bars and other mechanisms to keep you safe while you are lifting heavy weights.
Power racks are designed to provide you with a built-in safety mechanism while doing such exercises as squats, overhead presses, bent-over rows, lunges, rack pulls, and shrugs.
Power racks will usually have a pull-up bar attached. They may also have extra stations such as a dip bar, lat pulldown, or t-bar row. These are usually removable. Also commonly seen on power racks are places to hook resistance bands for an added challenge.
A squat rack is similar to a power rack but is not a full cage. It has two, not four, vertical posts, being designed specifically for the squat exercise.
A squat rack is often called a half rack. A power rack is safer than a squat rack because it provides you with full horizontal safety bars.
4. Suspension Trainers
Suspension training has greatly impacted the fitness scene over the last decade. The first suspension training device was released onto the market by former Navy Seal Randy Hettrick in 2005.
Nowadays, it's hard to find a gym that doesn't feature a dedicated suspension training area.
At face value, suspension trainers look pretty similar. You get a bunch of straps, some buckles, and a couple of handles. But there's more to selecting a quality suspension training device than meets the eye.
The following features will help you to identify the best device to meet your needs.
- Compactness: You want a unit that doesn't weigh more than a couple of pounds in total. It should come with its own carry case and pack up tightly so it can be thrown into the corner of your bag.
- Straps: The straps need to be constructed of high-grade webbing. The buckles on the straps should be constructed of carbon fiber.
- Grips: The handles of your trainer should be slip-resistant, comfortable, and ergonomically designed for functional movement around the wrist and forearm.
- Anchor: Make sure that the system is able to handle at least 350 pounds.
5. Adjustable Dumbbells
Adjustable dumbbells give you the equivalent of a whole rack's worth of dumbbells in one. This is achieved by way of a platform that a dumbbell handle sits on. By using a dial system, you are then able to select the amount of weight you want. This is a very cost-effective way to get a great dumbbell workout.
If you want to check these out, visit our top picks!
6. Smart Mirrors/Smart Gyms (Tonal, Mirror)
Smart Mirrors and Smart Gyms are the latest in fitness technology. Smart Mirrors provide you with a large screen that displays a certified personal trainer to guide you through a full body workout. Other smart gyms, like Virtuvian+, simply provide an advanced form of digital resistance that provides an ultra compact gym. Most smart trainers are intended to be used with their fitness app.
What to look for when buying a home gym for a small space
With so many different types of small at-home gyms on the market, it pays to have a game plan before you enter the market. Here are seven considerations that will help you get focused when shopping for exercise equipment.
1. Usage
Think about the type of workouts you will be doing and your fitness goals. If you're focusing on strength training, you will want a machine that can provide plenty of resistance. On the other hand, if you’re a serious bodybuilder, you want a system that provides plenty of variety.
2. Versatility
Your home gym should allow you to work your entire body. Some machines allow as many as 60 exercises or more.
3. Build Quality
Make sure that the home gym you purchase is solid and sturdy enough to be able to withstand years of use and abuse. It should have a solid frame, preferably made of low-gauge steel. When it comes to steel gauges, the lower the number, the stronger the steel. For home fitness equipment, the usual range is from 14 down to 11. If you’re a serious lifter, stick with 11 or 12.
4. Size
Knowing how much space you have available is crucial before starting your search. Be sure to take into account the extra room needed to move around the gym as well as to perform such exercises as leg extensions and squats. If you plan on adding weight plates to the machine, you will want at least two feet of space around the machine to be able to move comfortably.
5. Warranty
A space-saving home gym is a long-term investment, and you should expect the seller to stand behind their product. Warranty conditions vary widely from 1-2 years to lifetime coverage. You should expect a minimum of five years of warranty coverage on most compact at-home gyms.
6. Price
Compact at-home gym prices vary widely depending on the type of machine. You can buy a good suspension system for less than a hundred dollars or a smart mirror for several thousand. If you're budget sensitive then you might want to consider used gym equipment.
7. Reviews
By checking online reviews, you will be able to get real user feedback on the functionality, ease of assembly, customer service, and build quality of the equipment you are considering buying.
Benefits of Having A Compact Home Gym
During the COVID pandemic, we had no choice but to work out at home. Now that gyms are back open, many people realize that investing in a mini gym at home and putting an end to their gym membership makes a lot of sense. Here are five reasons why you should seriously consider buying a space-friendly home gym.
1. Personalization
Having a home gym means you have the power to set it up the way you want. You can buy the exact equipment you need including any type of niche pieces. For example, an axel bar or safety squat bar.
2. Versatile
Space friendly gyms allow you to do a wide range of different exercises in a confined space. The best compact home gyms will provide a full body workout, allowing you to do most of the exercises done at a commercial gym in a small space.
3. Convenient
Having a home gym will make it a lot easier to stick to your training program. You can wake up, have some coffee and get to training. You will realize how much time you actually spend driving to and from the gym as well as waiting and setting up equipment. This can also help stay on task as a 45-minute workout is a lot better than a 45-minute workout plus 20 minutes of driving plus 15 minutes of waiting and preparing machines plus…you get the idea.
4. Privacy
If you are the type to get self-conscious in the gym, a nice home gym set-up fixes that issue. Or, perhaps you’re just the type who wants to train and not interact with people. The only people in your home gym are those you invite!
5. Consistency
It can be easier to stay consistent when there’s no travel time or waiting around. Plus, there’s no excuse not to get a quick workout in, whether it’s a 20-minute HIIT session or a longer strength training routine. If you only have 20-minutes, you can go out and knock out a series of heavy squats. However, you wouldn’t want to drive all the way to the gym for that.
Compact Home Gym Equipment FAQs
What is the best home gym for a small space?
The best small space home gym is the Force USA G3 all-in-one home trainer. This is the most compact full-spec all-in-one home gym on the market, with dimensions of 80" W x 55" D by 87" H.
What is the best compact machine for cardio?
The Horizon 7 AE Elliptical Machine is the best compact cardio machine for home gyms. We like this elliptical because it is easier on the joints and it involves more upper body. It's a really nice and slightly easier way to burn calories.
Which Bowflex is the most compact?
The most compact Bowflex model is the Bowflex PR3000, which has dimensions of 76" x 86" x 82".
Related: Best Bowflex Machines
What is the best quality home gym?
The best quality home gym on the current market is the Force USA G15, which features six strength training machines, 17 attachments, and more than 400 exercise possibilities.
Related: The Best Home Gym Set Ups We've Ever Seen
How much would it cost to build a small gym at home?
You could build a small gym at home for around $500. For that money, you could equip your gym with free weights, bars, a squat rack, and a simple cable pulley system. If you're looking for a cost-effective solution, then you should look at gym packages that offer a variety of equipment for one price.
Related: How much does a home gym cost?
SUMMARY: WHICH HOME COMPACT GYM IS BEST?
At home workout enthusiasts have more choices than ever when it comes to choosing compact exercise equipment. In this article, we've highlighted the seven best compact home gym set ups across a wide range of small types of gyms and applications.
The overall best compact home gym is the Force USA G3 all-in-one home gym machine.
The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one compact strength-training machine....
Looking for more best equipment options? Head over to our post that cover the Best All-In-One Home Gyms.
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