About Shane Mclean

About The Author

Shane Mclean

ACE Certified Personal Trainer

Shane Mclean is a Christian, Dad, Husband, Certified Personal Trainer worked with a wide variety of clients and I write stuff. I simplify exercise, so you can get results. Fitness is fun and not a punishment are words to live by.

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dumbbell rows

Dumbbell Rows: How To, Muscles Worked, & Variations

September 05, 2022

straight arm pulldowns

Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations

June 02, 2022

deltoid stretches

13 Best Deltoid Stretches (Front, Side, & Rear Delts)

May 26, 2022

middle back exercises

9 Best Middle Back Exercises for Strength & Mass

May 05, 2022

never skip leg day

10 Reasons Why You Should Never Skip Leg Day

May 01, 2022

barbell legs

10 Best Barbell Leg Exercises to Build Strength & Mass

April 22, 2022

ab stretches

10 Best Ab Stretches for Before & After Workouts

April 18, 2022

sled push

Sled Push & Pull: Benefits, Muscles Worked, & Exercise Variations

April 15, 2022

back extension alternative

9 Best Alternatives to Back Extensions

April 10, 2022

muscle imbalance

How To Fix Muscle Imbalances & Asymmetries

April 07, 2022

9 Kettlebell Squats You Need To Master

9 Kettlebell Squats You Need To Master

April 03, 2022

trap bar exercises

9 Best Trap Bar Exercises & Programming Tips

April 01, 2022

chest stretches

10 Best Chest Stretches for Before & After Workouts

March 28, 2022

barbell hip thrust alternatives

8 Best Barbell Hip Thrust Alternatives

March 17, 2022

upright row substitute exercise

9 Best Upright Row Alternatives

March 11, 2022

hanging leg raises

How To Master The Hanging Leg Raise

February 25, 2022

french press exercise

French Press Exercise: How To, Variations & Alternatives

February 18, 2022

exercises for soleus muscle

The 7 Best Soleus Exercises & Stretches Your Calves Need

February 11, 2022

reverse hyperextensions

What are Reverse Hyperextensions?

February 06, 2022

leg press alternatives

9 Great Leg Press Alternatives That Work The Same Muscles

January 29, 2022

reverse pec deck

The Right Way To Use The Reverse Pec Deck Machine

January 21, 2022

meadows rows

What are Meadows Rows?

December 20, 2021

bent over row grip

Barbell Bent Over Row Grip: Underhand, Overhand, Wide, & Narrow

November 28, 2021

barbell tricep exercises

6 Barbell Tricep Exercises & Workouts For Jacked Arms

November 21, 2021

bent over rows

7 Bent Over Row Variations for Size & Strength

November 15, 2021