SFS Weight Loss Group Program (Jan 1 - Jan 31)

Name: SFS Weight Loss Group Program (Jan 1 - Jan 31)
Brand: SET FOR SET
Price: 99.95 USD
Availability: InStock

$99.95

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Join us for a month-long program including live video and Q&A sessions, workout plans, dietary guidance, tracking journals, and a supportive and fun group experience with other SFS members!

Program Summary

✔ Goal: After-Holidays weight loss and fitness

✔ Weekly video workshops

✔ Daily worksheet and fitness journal

✔ Comprehensive diet and workout plan

✔ Coaching, guidance and Q&A

✔ Email and private Facebook group

✔ $200 Award to top performer!

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What to expect

Torch Fat

Multiple cardio workout options to burn calories.

Preserve Muscle

Maintain (and potentially GAIN) muscle as you shed fat.

Master Nutrition

Clear path to lose fat with structured nutrition plan.

Track Progress

Easy progress tracking to ensure you hit your targets.

Your Trainers

This program was developed by SFS Head Coach Garett Reid. You're in good hands with him and our other Expert Coaches, with credentials such as:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

Video Workshops

Weekly workshops with SFS Coaches and Members that foster collaboration. And a little competition!

Daily Worksheets

Comprehensive diet and workout plans, worksheets and tracking journals.

SFS Community

Access to private community where you can ask our expert trainers anything.

Top Award

$200 award to top performer in program. And bragging rights!

What's Needed

This fat loss program incorporates exercises with barbells, dumbbells, cable machines, and other gym equipment. However, alternatives are provided for those with limited equipment or physical constraints.

FAQ

Who should sign up for this Program?

This program is ideal for all health-conscious individuals who are seeking a comprehensive approach to losing weight while improving their overall fitness - especially those wanting to shed those Holiday pounds! It is suitable for all age groups, genders, physical conditions, locations, and access to equipment.

What is the goal of the Program?

This program is designed to help you start the new year on the right track with your total health and fitness! For the next month, you’re going to get a complete overhaul as this program will address and cover multiple areas of your fitness. In total, this program will deliver: A resistance training program with resistance training and conditioning Easy to follow nutrition guidelines Daily walking plan Guidance on keeping a food journal Sleep recommendations Hydration Accountability! The cool thing is that you’re not going to work through this program alone. Rather, you’ll be completing this program with an entire group! As everyone will run the same program together, it will help build a community for motivation while also providing accountability. Plus, we hope you can help others by offering any advice or tips that you have found useful along the way. We all have various issues and having a community to discuss them is a great way to provide and find useful tips! At the same time, the program will be overseen by SFS qualified coaches who will help address any nuance and help with any personalization that’s needed. In addition, they will be giving weekly workshops that will address specific areas of fitness while also allowing for Q&A – it’s kind-of like having a personal trainer while not paying the price!

What is the key to losing weight?

The key to losing weight in a healthy way is to have a balanced approach spanning physical training, nutrition and diet, and relaxation. These components work in conjunction with each other to provide you the best results, which you will see with our Program. The training part of the Program focuses on a schedule of gym workouts, conditioning days, rest and recovery days, and walking routines. These can be performed at the gym, or at home, with alternatives provided for individuals with differing access to equipment. Nutrition is an important and often overlooked element of physical fitness and healthy weight loss. Drastic measures rarely lead to sustainable weight loss, compared to more balanced, scientific approaches that this Program outlines. Finally, healthy sleep is paramount for recovery and rejuvenation of the body and mind. The Program lays out guidelines and tips for healthy sleep patterns.

How much fat can I expect to lose with this Program?

If you follow along the Program as guided by your SFS Training Experts, you can expect a decrease in your body fat percentage by around 5 - 10% in just 30 days.

Will I lose muscle if I cut fat?

Hopefully not. The major goal of this program is to lose fat NOT muscle. SFS Fat Loss focuses on research-backed methods to maintain muscle while cutting fat. This comes down to strategic strength training in addition to eating right and cardio training. It’s even possible to achieve the perfect balance where you lose fat while building muscle at the same time. That said, at a minimum, the aim is to preserve as much muscle mass a possible and this program teaches you and walks you through exactly how.