SFS Foundations Program (3-Day, 4-Day, or Personalized Plans)

SFS Foundations Program (3-Day, 4-Day, or Personalized Plans)

Name: SFS Foundations Program (3-Day, 4-Day, or Personalized Plans)
Brand: SET FOR SET
SKU: SFS-FOUNDATIONS-3
Price: 29.95 USD
Availability: InStock

$29.95

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This 12-week program focuses on essential lifts and proven progressive overload tactics, with progression tracking made easy. If you want a straightforward program that offers the biggest bang for your time, this is it.

Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

Do these problems sound familiar?

✔ "Working out is new to me and I don't know where to start"

✔ "I just started working out but don't have a structured program to follow"

✔ "I want to get in better shape but I'm confused and overwhelmed"

✔ "My workouts aren't showing any results"

✔ "Dieting is difficult, I always feel hungry"

✔ "I lack a motivational support system to help me reach my goals"

✔ "I need to find an easy to follow workout and diet plan"

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What to expect

Mastery

Master the main lifts essential to your fitness journey.

Build Muscle

Add 6-12 pounds of muscle in 3 months.

Gain Strength

20-100% strength gains!

12 week strength training program for beginners

Progression

Easy to digest plan that guarantees results.

Split Comparison

Your Trainer

This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's included

PDF downloads

Premium suite of digital downloads to support your gains.

Log workouts

Track your workouts with easy to use Excel spreadsheets.

SFS Community

Access to private community where you can ask our expert trainers anything.

What's Needed

This program was created around the fundamental exercises so it can be run with limited equipment. You'll need access to the basics such as barbell with weights, dumbbells and bars for dips and chin ups.

FAQ

Who should buy this program?

The SFS Foundations Program was designed for both untrained and moderately trained individuals who would do best to focus on the essentials. It’s also the ideal program for those who want to maximize results with minimal time in the gym. This program is great because it emphasizes fundamental exercises and proven, trackable progressive overload strategies, which are both straightforward, time-efficient, and easily manageable.

What is the money back guarantee?

We're confident you'll see great results if you run SFS Fat Loss Program as prescribed. If you don't see good results after completing this program, we promise to refund you.

I can't do "X" exercise, can I still run this program?

Yes, absolutely, we added at least 2 substitutions for each exercise in the program. If you can't complete the recommended exercise on any given day, or you simple want to swap something, then you'll be able to choose the next best option in the dropdown located in your spreadsheet.

How long will the workouts take?

The 3-day plan has workouts that take around 55 minutes, and the 4-day’s workouts are around 45-55 minutes. Not including warm up or cool down. The 3-day plan’s workouts are slightly longer as it has similar total weekly volume as the 4-day plan. So if you prefer less training days, go for the 3-day, but if you prefer somewhat shorter workouts and training more frequently, go with the 4-day schedule.

What's the difference between the 3 and 4 day option?

The 3-day schedule involves full body workouts and the 4-day follows an upper lower split. The workouts are slightly longer with the 3-day program and the 4-day offers slightly more variety. Both have similar total volume per muscle group so the results should be similar, just the split and schedule differ. Also, both programs involve the same main lifts/exercises.