SFS Single Session Fitness Consultation

Name: SFS Single Session Fitness Consultation
Brand: SET FOR SET
Price: 49.95 USD
Availability: InStock

$49.95

Translation missing: en.products.item.price.price_per_unit_html

Have a 1-hour video consultation with one of our expert trainers to discuss your specific fitness issues, questions, SFS program details, or tailoring your fitness approach!

Check out our other training and coaching programs as well.

Program Summary

✔ Goal: Open consultation with expert fitness trainer

✔ 1-hour video consultation

✔ Scheduled at your convenience

✔ Coaching, guidance and Q&A

Responsive Image Gallery

What to expect

Fitness Tips

Fine tune your fitness approach.

Troubleshoot Form

Diagnose and fix any issues with your exercise form.

Master Nutrition

Clear path to lose fat with structured nutrition plan.

Motivate and Track

Motivate and track your progress to your best self.

Your Trainers

This session is provided by one of our expert trainers. You're in good hands with them, with credentials such as:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

Video Consultation

1-hour video consultation with SFS fitness expert trainer.

Daily Worksheets

Guidance on diet and workout worksheets and tracking journals.

SFS Community

Access to private community where you can ask our expert trainers anything.

Ongoing Coaching

Range of ongoing coaching options to realize your full potential!

What's Needed

This fat loss program incorporates exercises with barbells, dumbbells, cable machines, and other gym equipment. However, alternatives are provided for those with limited equipment or physical constraints.

FAQ

Who should sign up for this Session?

This program is ideal for all health-conscious individuals who are seeking to fine-tune their fitness approach, address open questions or issues, or simply even to get started! It is suitable for all age groups, genders, physical conditions, locations, and access to equipment.

What is the goal of this Session?

This session is designed to guide you in whichever way that is most helpful to you in your fitness journey. You can have an open video conversation with our expert fitness trainers, describing your goals, discussing any issues or questions you have, and get expert advice on how to fine tune your fitness approach.

What is the key to losing weight?

The key to losing weight in a healthy way is to have a balanced approach spanning physical training, nutrition and diet, and relaxation. These components work in conjunction with each other to provide you the best results, which you will see with our Program. The training part of the Program focuses on a schedule of gym workouts, conditioning days, rest and recovery days, and walking routines. These can be performed at the gym, or at home, with alternatives provided for individuals with differing access to equipment. Nutrition is an important and often overlooked element of physical fitness and healthy weight loss. Drastic measures rarely lead to sustainable weight loss, compared to more balanced, scientific approaches that this Program outlines. Finally, healthy sleep is paramount for recovery and rejuvenation of the body and mind. The Program lays out guidelines and tips for healthy sleep patterns.

How much fat can I expect to lose with this Program?

If you follow along the Program as guided by your SFS Training Experts, you can expect a decrease in your body fat percentage by around 5 - 10% in just 30 days.

Will I lose muscle if I cut fat?

Hopefully not. The major goal of this program is to lose fat NOT muscle. SFS Fat Loss focuses on research-backed methods to maintain muscle while cutting fat. This comes down to strategic strength training in addition to eating right and cardio training. It’s even possible to achieve the perfect balance where you lose fat while building muscle at the same time. That said, at a minimum, the aim is to preserve as much muscle mass a possible and this program teaches you and walks you through exactly how.