SFS 3-Month Personalized Coaching Program

Name: SFS 3-Month Personalized Coaching Program
Brand: SET FOR SET
Price: 399.95 USD
Availability: InStock

$399.95

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Have a 1-hour video consultation with one of our expert trainers to discuss your fitness goals, have a personalized training program created for you, and get 3 months of ongoing coaching and check-ins to hit your goals!

Check out our other training and coaching programs as well.

Program Summary

✔ Goal: 3-months personalized coaching by our fitness experts to help meet your fitness goals

✔ 1-hour video consultation about fitness conditions and goals

✔ Scheduled at your convenience

✔ Creation of full personalized workout program with tailored details

✔ 2 monthly video checkins to assess progress and make refinements

✔ Email and text support for 3 months

✔ Coaching, guidance and Q&A

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What to expect

Custom Program

Get personalized workout program created for you.

Personalized Coaching

3 months coaching to implement your program.

Master Nutrition

Clear path to lose fat with structured nutrition plan.

Motivate and Track

Motivate and track your progress, get text support.

Your Trainers

This session is provided by one of our expert trainers. You're in good hands with them, with credentials such as:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

Video Consultation

1-hour video consultation with SFS fitness expert trainer.

Personalized Program

Custom workout program created just for your needs.

SFS Community

Access to private community and text support for 3 months

Ongoing Coaching

Range of ongoing coaching options to realize your full potential!

What's Needed

This fat loss program incorporates exercises with barbells, dumbbells, cable machines, and other gym equipment. However, alternatives are provided for those with limited equipment or physical constraints.

FAQ

Who should sign up for this Session?

This program is ideal for all health-conscious individuals who are seeking to fine-tune their fitness approach through a personalized program created specifically for their needs! It is suitable for all age groups, genders, physical conditions, locations, and access to equipment.

What is the goal of this Session?

The goal of this program is to guide you in the most effective ways from learning to practicing your desired fitness routines and techniques. Not only do our fitness trainers create your optimal fitness program, but they also coach you and help you carry out the program to hit your goals.

What is the key to losing weight?

The key to losing weight in a healthy way is to have a balanced approach spanning physical training, nutrition and diet, and relaxation. These components work in conjunction with each other to provide you the best results, which you will see with our Program. The training part of the Program focuses on a schedule of gym workouts, conditioning days, rest and recovery days, and walking routines. These can be performed at the gym, or at home, with alternatives provided for individuals with differing access to equipment. Nutrition is an important and often overlooked element of physical fitness and healthy weight loss. Drastic measures rarely lead to sustainable weight loss, compared to more balanced, scientific approaches that this Program outlines. Finally, healthy sleep is paramount for recovery and rejuvenation of the body and mind. The Program lays out guidelines and tips for healthy sleep patterns.

How much fat can I expect to lose with this Program?

If you follow along the Program as guided by your SFS Training Experts, you can expect a decrease in your body fat percentage by around 5 - 10% in just 30 days.

Will I lose muscle if I cut fat?

Hopefully not. The major goal of this program is to lose fat NOT muscle. SFS Fat Loss focuses on research-backed methods to maintain muscle while cutting fat. This comes down to strategic strength training in addition to eating right and cardio training. It’s even possible to achieve the perfect balance where you lose fat while building muscle at the same time. That said, at a minimum, the aim is to preserve as much muscle mass a possible and this program teaches you and walks you through exactly how.