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General Fitness

100+ Studies Analyzed For Most Time Effective Workout Tips

October 05, 2021

3 Different Body Types Explained: Diet, Workouts and Tips

July 22, 2021

How to Use Booty Bands | 5 Ways To Use Fabric Resistance Bands

November 09, 2020

The Ultimate Guide To Staying Fit While Traveling

August 03, 2020

Fitness Miscellany: A Brief History of "Old-School" Exercise Equipment

August 03, 2020

Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness

May 13, 2020

5 Benefits of Grip Strength Training | 3 Types of Grip & 17 Exercises using Steel Maces

May 05, 2020

11 Benefits of Performing Exercises with Offset Loading

March 05, 2020

3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala

December 29, 2019

Steel Mace History: Ancient Weapon Turned Powerful Fitness Tool

August 24, 2019

Working Out in the Morning vs Night, Which is Best?

August 14, 2019

10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace

July 18, 2019

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