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Shoulder Exercises

upright row substitute exercise

9 Best Upright Row Alternatives

March 11, 2022

reverse pec deck

The Right Way To Use The Reverse Pec Deck Machine

January 21, 2022

push press

The Complete Push Press Exercise Guide

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strict press

Strict Press 101: Correct Form, Muscles Worked, & Alternatives

December 22, 2021

seated military press barbell

Seated Military Press 101: Form, Benefits, Muscles Worked & Alternatives

November 09, 2021

kettlebell shoulder workouts

5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff

October 01, 2021

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