Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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The endless pursuit of quick-fix weight-loss solutions has led to a saturated weight-loss supplements market. Many of these products are useless at best and scams at worst. This, understandably, can leave people confused and suspicious. Add the over the top marketing that promises results that are clearly unrealistic, so you can understand why people might steer clear of the market entirely.
Not all weight loss supplements, however, are a waste of time. Some of them actually work. One all-natural weight loss supplement that’s been getting a lot of attention lately is PhenGold.
In this article, we’ll present a complete and detailed review of PhenGold. By the time you finish reading it, you will know for certain whether PhenGold is the real deal or not.
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
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What Is PhenGold?
PhenGold is a popular weight loss supplement that uses all-natural herbal ingredients. It is designed to mimic the appetite suppressant effects of the prescription-only medicine phentermine. It makes use of three main mechanisms to help people lose weight:
- Increasing metabolism
- Suppressing appetite
- Boosting fat-burning mechanisms within the body
PhenGold is a product of Swiss Research Labs Ltd, which also produces two other popular weight loss supplements:
- Zotrim
- TrimTone
Swiss Research Labs manufacture their supplements in the United States in FDA-registered facilities.
PhenGold Review: Pass Or Fail?
Don’t have time to read the full review? Want to get straight to the details?
Ok - here it is.
Based on 35+ years of experience as personal fitness trainers and having analyzed the ingredients, dosage, and real-life results of a lot of verified users, we are confident that PhenGold is a legitimate, safe, and effective weight loss supplement.
PhenGold is not a miracle weight loss product (no such product exists). However, as long as you take it as recommended and combine your supplementation program with an exercise program and a healthy diet that reduces your daily caloric intake below your maintenance level, you will lose a significant amount of stored body fat.
Overall Verdict: PASS
Pros
- Science-backed ingredients
- Thermogenic effect
- Boosts metabolism
- Suppresses appetite
- Helps overcome physical and mental fatigue
- All-natural
- Side-effect free
- Free shipping worldwide
- Money-back guarantee
Cons
- Only available from the official website
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
7 Key PhenGold Ingredients
There are seven key fat-burning ingredients in PhenGold:
- Green tea leaf extracts
- Green Coffee
- L-Theanine
- L-Tyrosine
- Rhodiola Rosea
- Cayenne Pepper
- Caffeine
Let’s now learn more about each of these fat-burning ingredients …
1. Green Tea
Green Tea is one of the most researched and highly respected of all fat-burning ingredients. That is why it forms the basis of so many weight loss supplements. A key to its effectiveness is that it contains compounds known as catechins. It also includes a good amount of caffeine, which speeds up the metabolism and provides an energy surge to burn more calories.
Green tea has been shown to promote thermogenesis. This is the internal heating of the body to increase metabolism and boost fat burning.
There is 500 mg of green tea in PhenGold. That represents a clinically recommended dosage according to scientific research.1
2. Green Coffee
Green coffee beans are a rich source of chlorogenic acid, which has been shown to be a useful weight loss aid. It does this by helping to control carb and sugar cravings and modulating blood glucose levels.
There is 100 mg of green coffee bean extract in every serving of PhenGold.2
3. L-Theanine
L-Theanine is an amino acid that can be found in green tea. It has been found in studies to have an anti-stress effect on the body. This makes it an effective nootropic to help you to deal with the stress of working out. It is popularly paired with caffeine in fat-burning supplements.
The standard dosage of l-theanine is between 100-200 grams per day. It should be taken 30-60 minutes before your workout. Each capsule of PhenGold contains 250 mg of this compound.3
4. L-Tyrosine
L-Tyrosine is an amino acid that improves focus and helps to relieve the stress of training by reducing cortisol production. Tyrosine is also a good supplement to take to counter the effects of lack of sleep.
When manufactured by the body, tyrosine becomes a precursor of three of the body’s most important neurotransmitters …
- Dopamine - which modulates feelings of well-being
- Norepinephrine and Epinephrine - which provide a jolt of energy
Research also suggests that supplementation with tyrosine can help to offset fatigue. L-Tyrosine is very useful for people trying to lose weight because it helps to offset the mental ups and downs that could otherwise lead to binge eating.
You get 350 mg of L-Tyrosine in each serving of PhenGold.4
5. Rhodiola Rosea
Rhodiola Rosea is known as an adaptogen. It has been shown to be able to improve mental focus as well as boosting digestion and metabolism. It also helps to deal with stress and anxiety. With the addition of this ingredient, your mood will improve when you take your daily dose of PhenGold.
Native to Siberia, Rhodiola Rosea works by improving blood flow throughout the brain. In this way, it raises the amount of basic b-endorphin in the blood plasma. This helps with stress management.
Most Rhodiola Rosea extract is standardized to contain 3 to 5 percent rosavins, the primary active ingredient. The majority of studies that showed positive fat burning results used 2 to 10 milligrams of rosavins, or approximately 75 to 200 milligrams of Rhodiola root.5
There is 250mg of rhodiola rosea in Phengold.
6. Cayenne Pepper
Cayenne pepper boosts the process of thermogenesis within the body. By heating up the body it forces it to work hard to bring the temperature back to a level of homeostasis. This requires a lot of energy, which increases the rate of metabolism. As a result, you burn more calories and increase fat burning.6
There is 200 mg of cayenne pepper in PhenGold.
7. Caffeine
Caffeine is the most well-known and popular weight loss stimulant that exists. Caffeine has been meticulously studied and has been found to do the following in regard to fat loss:
- Burn fat
- Boost metabolism
- Suppress appetite
- Increase energy
- Enhance focus
There is 225 mg of caffeine in PhenGold. That is a pretty moderate dose, making it safe for the vast majority of people. [7]
Benefits Of PhenGold:
PhenGold uses a number of fat-burning mechanisms. Here are four ways it will help you reach your weight loss goals.
1. Boosts Metabolism
Ingredients in PhenGold will stimulate the body's natural metabolic processes by increasing core body temperature. The body will respond by working to bring the temperature back to a level of homeostasis. This takes a decent amount of calories.
2. Suppresses Appetite
By naturally curbing your appetite, PhenGold will help you to achieve that all-critical daily negative calorie balance. In this state, you will be burning off more calories than you consume, which is the key to fat burning.
3. Enhances Focus
It is normal for people who are trying to lose weight to experience physical and mental fatigue. PhenGold's ingredients will provide you with an energy boost to motivate you to get active and burn even more calories. That energy boost is both mental and physical so you will also have a noticeable improvement in your ability to focus.
Side Effects Of PhenGold
PhenGold is a completely side-effect-free product. That is because all of the ingredients are completely natural and none of them are dosed at unsafe levels. As a result, there have been no reports of complications or side effects when taking this weight loss supplement.
When you take any supplement, you may experience some digestive problems, gas, or bloating as your body gets used to the ingredients.
PhenGold Customer Reviews
There are a large number of verified user reviews for PhenGold online. The majority of them are positive, with some people recording quite astounding levels of weight loss. Weight losses of between 20 and 45 pounds are quite common when the use of PhenGold is combined with regular exercise and a reduced-calorie diet.
The only negative comments we could find, after several hours searching online, were that the single bottle price was a bit high, some people didn’t enjoy taking 3 capsules at once, and that they weren't able to lose weight fast enough. That last one is actually a good sign for the experienced person. Too rapid weight loss is a sign that you are losing muscle tissue and water!
Here are a couple of testimonials that are representative of what we found online.
Who Should Take PhenGold?
PhenGold can be taken by adults who are trying to lose weight. However, taking this, or any other fat loss supplements, without exercising and following a reduced calorie diet will have little effect. So, if you decide to invest in PhenGold, you should also be regularly working out and maintaining a daily caloric deficit where you are eating fewer calories and burning off more calories than you take in. Your weight loss journey should not rely only on supplements.
There is no stated minimum age to take PhenGold. However, as personal trainers, we do not recommend that any of our clients take a weight loss (or a weight gain supplement, for that matter) until they are over the age of 18.
When & How To Take PhenGold?
The recommended daily dose of PhenGold is 3 capsules per day, taken with water. There are 90 capsules per container, so a single container purchase will give you a one-month supply.
2 PhenGold Alternatives:
The weight loss category is one of the most competitive in the entire supplement industry. Of all the other weight loss supplements on the market, the following three are among the most popular.
1. PhenQ
PhenQ is a popular weight loss supplement that, like PhenGold, is designed to simulate the appetite suppressant effects of phentermine. It is manufactured by the well-established supplement manufacturer Wolfson Brands. PhenQ also promotes a thermogenic effect to boost metabolism and increases calorie burning 24/7.
Wolfson Brands also claim that PhenQ has the ability to stop the production of new fat and slow down the storage of fat as excess energy in the body.
Both PhenQ and PhenGold contain caffeine anhydrous. to promote thermogenesis. However, there is just 150 mg per serving in PhenQ, compared with 225 mg in PhenGold.
PhenQ contains the following ingredients that are not in PhenGold:
- A-Lacy's Reset
- Capsimax Extract (although this is similar to Cayenne Pepper)
- Nopal
- Niacin
These ingredients support a boosted metabolism, appetite suppression, improved digestion and energy production.
A 30-day supply of PhenQ will set you back more than PhenGold.
Pros
- Promotes thermogenesis and appetite suppression
- Well established company
- Well-dosed ingredients (apart from caffeine)
Cons
- More expensive than PhenGold
PhenQ is a unique and powerful new slimming formula that will help you achieve what others are just promising. With PhenQ weight loss pills, you’ll never need to worry about your weight again...
Read our full PhenQ Review.
2. Instant Knockout
Instant Knockout was originally designed to help MMA fighters to strip off body fat in order to achieve fighting weight. It is a high stimulant fat loss product, containing 350 mg of caffeine. That compares to 225 mg for PhenGold.
The ingredients in Instant Knockout are designed to speed up the weight loss process by boosting metabolism, increasing body temperature, suppressing appetite, enhancing energy levels and helping your body absorb nutrients better.
Here is a rundown of the ingredients and dosages for Instant Knockout:
- L-Theanine (100 mg)
- Vitamin B6 (5mg)
- Vitamin D3 (45g)
- Vitamin B12 (10mcg)
- Glucomannan (500 mg)
- Cayenne Powder (100 mg)
- Green tea extract (500 mg)
- Caffeine anhydrous (350 mg)
- Black pepper extract (10 mg)
If you are a person who can tolerate high stimulant supplements and is involved in intense workouts, Instant Knockout may be the fat loss supplement for you.
Depending on where you buy it, Instant Knockout will cost you within the same ballpark as PhenGold.
Pros
- High stimulant doses to speed up the fat burning process
- Designed for serious athletes
- Available from multiple sources
Cons
- Stim ingredients may be too high for some users
Leading up to the big fight, professional MMA fighters and boxers often need to shed tens of pounds of excess fat. So, what is their secret? Instant Knockout...
Check out our in-depth Instant Knockout Review for a complete breakdown.
PhenGold FAQ
How Much Weight In A Month Can You Lose With PhenGold?
As for losing weight, the average reported by users of PhenGold is 5-10 lb per month. To achieve that amount of weight loss, though, you should also be exercising and reducing your caloric intake to burn fat faster.
Is PhenGold Safe?
Yes, PhenGold is considered safe to use for the vast majority of the public. However, we always recommend checking with your healthcare provider to get the "all clear" before starting any new supplementation.
Can Men Take PhenGold?
Yes, PhenGold is a fat burning supplement designed to be used by both men and women. However, for best effects, it use should be accompanied by regular exercise and a reduced calorie diet.
Where Can I Buy PhenGold?
PhenGold is only available for purchase from the official merchant. Your purchase of PhenGold includes free shipping worldwide. You are also protected by a no-hassle 100-day money-back guarantee.
There are serious savings to be made on multi-bottle purchases of PhenGold. For example, when you take advantage of the 5-month supply, you actually end up getting two bottles for free. That saves you an astonishing amount of more than $150.
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
Summary
PhenGold is definitely the real deal when it comes to getting weight loss results compared with other dietary supplements. This product contains a core of well-proven ingredients that will work through several mechanisms to support your weight management goals. As well as boosting the metabolism and increasing thermogenesis, it will help to suppress the appetite, control food cravings, and improve your mental focus. You’ll also have more energy for your workouts when you take PhenGold.
Take PhenGold in conjunction with an exercise program and a sensible calorie-reduced diet and you will make steady progress on your weight loss journey of reducing excess fat.
Don't think PhenGold is right for you? Check our our full Hunter Burn Review as another option.
References
- Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database Syst Rev. 2012 Dec 12;12(12):CD008650. doi: 10.1002/14651858.CD008650.pub2. PMID: 23235664; PMCID: PMC8406948.
- Mullin GE. Supplements for weight loss: hype or help for obesity? Part II. The inside scoop on green coffee bean extract. Nutr Clin Pract. 2015 Apr;30(2):311-2. doi: 10.1177/0884533615572655. Epub 2015 Mar 10. PMID: 25757951.
- Vuong QV, Bowyer MC, Roach PD. L-Theanine: properties, synthesis and isolation from tea. J Sci Food Agric. 2011 Aug 30;91(11):1931-9. doi: 10.1002/jsfa.4373. Epub 2011 Mar 29. PMID: 21735448.
- Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343.
- Verpeut JL, Walters AL, Bello NT. Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity. Nutr Res. 2013 Jun;33(6):503-12. doi: 10.1016/j.nutres.2013.04.001. Epub 2013 May 8. PMID: 23746567; PMCID: PMC3808124.
- Varghese S, Kubatka P, Rodrigo L, Gazdikova K, Caprnda M, Fedotova J, Zulli A, Kruzliak P, Büsselberg D. Chili pepper as a body weight-loss food. Int J Food Sci Nutr. 2017 Jun;68(4):392-401. doi: 10.1080/09637486.2016.1258044. Epub 2016 Nov 29. PMID: 27899046.
- Tabrizi R, Saneei P, Lankarani KB, Akbari M, Kolahdooz F, Esmaillzadeh A, Nadi-Ravandi S, Mazoochi M, Asemi Z. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(16):2688-2696. doi: 10.1080/10408398.2018.1507996. Epub 2018 Oct 18. PMID: 30335479.
Steve Theunissen
Author