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SFS Fat Burning Series - At Home Edition (4-Day, 5-Day, or Customized)

SFS Fat Burning Series - At Home Edition (4-Day, 5-Day, or Customized)

$24.95

The SFS Fat Burning Series is a collection of training programs designed to improve body composition whether you train at home, in the gym, or anywhere in between. Each program follows the same SFS Fat Loss Framework, combining structured strength training, HIIT, and conditioning. This balanced approach helps burn calories, preserve muscle, and produce lasting fat loss while improving performance and overall fitness.

With the SFS Fat Burning Series you will:

  • Burn body fat with HIIT and conditioning!

  • Build strength and Muscle with resistance training!

  • Improve muscle composition by following our Fat-Loss System!

  • Increase energy and overall health as you look better too!

SFS Fat Burning Series: Kettlebell / Dumbbell At-Home Training System (4 Day / 5 Day)

Designed for effective fat-loss training at home with minimal equipment (dumbbells or kettlebells), this program is built on one key principle: fat loss works best when attacked from multiple angles. It combines strength training, HIIT, and conditioning to drive total-body results. Built-in guidance and progression options ensure it works whether you have a full dumbbell set or just one pair.

What This Program Includes

  • Structured 4-day or 5-day training plan

  • Integrated fat-loss training system combining strength, HIIT, and conditioning

  • Clear progression system with Excel tracking sheet

  • Video demonstrations and coaching cues for every movement

  • Simple education on how fat loss actually works

  • Guidance for additional cardio and daily activity

  • Nutrition guidance to support fat loss

  • Customization options for individual goals or limitations

Frequently Asked Questions

Who should buy this program?

This program is ideal for anyone looking to break through fitness plateaus and transform their physique. Whether you've started lifting 6 months ago or an experienced lifter struggling to see further gains, this program is designed to challenge your muscles in new ways, promoting growth and strength. It's particularly suitable for those who feel stuck in their current routine or who aren't seeing the results they want from their workouts. With expertly crafted plans that focus on measurable progressive overload and exercise variety, this program will help you achieve the strong, muscular physique you envision.

What is the money back guarantee?

These are among the most complete muscle-building training programs you are ever going to find. We spent a lot of time putting this together so everything is very clear and the results are stellar. Our number 1 priority is for you to get the absolute most from your training, in a safe and sustainable manner. With that, we are absolutely confident you will see great results if you run this program as prescribed for the full 12 weeks. If not, we guarantee to give your money back. Yes, we are that confident in this program.

When and how will I get my order?

When you purchase our digital products (Exercises, Workouts or Personalized Training Sessions) you will immediately be able to download the product. For personalized training sessions, you will be contacted within 24 hours to schedule your consultation(s).

How long will the workouts take?

The workouts typically take roughly 50-60 minutes to complete including the brief sample warmup we provided. Cardio workout sessions will vary depending on the modality you choose but they'll range from 15-45 minutes. Make sure to stick to the rest times and stay focused throughout your workout in order to have the most effective and efficient sessions.

How soon can I see results?

The speed with which you can see results varies by program and focus of course, but in general you can see progress with our workout programs within 2 weeks, continuing to improve further over time. You can achieve greater acceleration by getting training sessions with our expert fitness trainers.

What is the Supplements Return Policy?

If something’s off with your Supplements order, we’ll make it right. Because our items are produced and packed to order, we don’t accept returns for buyer’s remorse, but we will issue a replacement or refund for items that arrive damaged, defective, or incorrect if you contact us within 30 days of delivery (or within 30 days of the estimated delivery date for packages lost in transit). To file a claim, email us your order number, a quick description of the issue, and clear photos of the product and packaging. Approved claims are resolved via a free replacement or a refund back to the original payment method.

  • Eligible issues: Damaged, defective, misprinted, or incorrect items (report within 30 days of delivery)
  • Lost packages: Eligible if reported within 30 days after the estimated delivery date
  • How to request: Email [your support email] with your order number, issue details, and photos
  • Resolutions: Free replacement or refund to original payment method (if approved)
  • Not covered: Buyer’s remorse, wrong/insufficient address, unclaimed/returned shipments, customs/duties issues, or orders that can’t be canceled after production starts

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