The Steel Mace Full Body Warrior Workout

Written by Sam Coleman | Co-founder

Fact checked by Kirsten Yovino, CPT Brookbush Institute

FACT CHECKED

Updated On: May 13, 2024 Comments

The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to functionality, a warrior workout is essential, even in today's society.

The moves in this workout are warrior inspired, and will definitely kick your butt, as much as you'd like it to be you kicking someone else's.

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Steel Mace Full Body Warrior Workout

Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer.

Equipment: Steel Mace

Barbarian Squats x 20

10-to-2 x 20 (at 10 reps, change grip - i.e. right over left to left over right)

Joust x 20 each side

Upper Cut Lunge x 20 each side

Grave Digger x 20 each side

If you are feeling extra gladiatorial, add a round of slams at the end of the workout - 4 minutes of MAX work. Using a tire instead of the ground is preferable, but sometimes we can't help but beat the desert in.

Get War Ready Now - SET FOR SET STEEL MACE.

Want more steel mace training and programming? Use our steel mace training e-book to learn everything you need to know about mace training, including videos of hand placements, starting positions, grip orientation, and tons of exercises so that you can become a pro mace athlete/trainer.

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30 minute full length steel mace workout that you can follow along to