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General Fitness

30 day workout challenge october 2024

30 Day Workout Challenge: October 2024

September 29, 2024

unilateral leg exercises

13 Best Unilateral Leg Exercises For Explosive Power

September 25, 2024

infraspinatus exercises

5 Best Infraspinatus Exercises For Pain Free Shoulders

September 24, 2024

shoulder extension exercise

7 Best Shoulder Extension Exercises To Improve Mobility

September 23, 2024

horizontal shoulder abduction

Top 4 Horizontal Shoulder Abduction Exercises

September 23, 2024

machine shoulder workout

Machine-only Shoulder Workout Routine: Maximize Muscle Growth

September 18, 2024

what is tempo training

Tempo Training 101: Transform Your Workouts with Timing

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how many leg exercises

Trainer's Take: How Many Exercises on Leg Day?

September 16, 2024

how many back exercises

Trainer's Take: How Many Back Exercises & Sets Per Week?

September 11, 2024

how many shoulder exercises and sets

Trainer's Take: How Many Shoulder Exercises & Sets Per Week?

September 09, 2024

hip dominant movements

5 Hip Dominant Exercises To Enhance Performance

September 08, 2024

knee dominant exercises

7 Knee-Dominant Exercises Your Workout Routine Can't Miss

September 06, 2024

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