$29.95
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This 12-week program focuses on essential lifts and proven progressive overload tactics, with progression tracking made easy. If you want a straightforward program that offers the biggest bang for your time, this is it.
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Do these problems sound familiar?
✔ "Working out is new to me and I don't know where to start"
✔ "I just started working out but don't have a structured program to follow"
✔ "I want to get in better shape but I'm confused and overwhelmed"
✔ "My workouts aren't showing any results"
✔ "Dieting is difficult, I always feel hungry"
✔ "I lack a motivational support system to help me reach my goals"
✔ "I need to find an easy to follow workout and diet plan"
What to expect
Mastery
Master the main lifts essential to your fitness journey.
Build Muscle
Add 6-12 pounds of muscle in 3 months.
Gain Strength
20-100% strength gains!
Progression
Easy to digest plan that guarantees results.
Split Comparison
Your Trainer
This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:
- Master's degree in Exercise Science.
- NSCA Certified Strength and Conditioning Specialist (CSCS).
- Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
- Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.
What's included
PDF downloads
Premium suite of digital downloads to support your gains.
Log workouts
Track your workouts with easy to use Excel spreadsheets.
SFS Community
Access to private community where you can ask our expert trainers anything.
What's Needed
This program was created around the fundamental exercises so it can be run with limited equipment. You'll need access to the basics such as barbell with weights, dumbbells and bars for dips and chin ups.