About Tyler DiGiovanni

About The Author

Tyler DiGiovanni

BSBM

tyler@setforset.com

Education: Bryant University

As SET FOR SET's editor and publisher, Tyler is fueled by his passion for fitness. With a background in business and bodybuilding, he is a wealth of knowledge when it comes to muscular development. Tyler is the father to three boys and his favorite person is his wife.

See All of Tyler DiGiovanni's Articles

holiday gift ideas

Best Holiday Fitness Gifts on Amazon For 2024

December 03, 2024

luxury expensive gyms

The 5 Most Expensive Gyms in America

November 25, 2024

Bodybuilding Snacks

9 Best Bodybuilding Snacks

November 19, 2024

how to spot overhead press

How To Properly Spot The Overhead Press

November 15, 2024

yoga routine for bodybuilders

Yoga Routine for Bodybuilders

November 15, 2024

best gyms in los angeles

The 8 Best Gyms in LA

November 14, 2024

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7 Things You Should Know About Joining a Bodybuilding Competition

November 14, 2024

ramp up sets

How To Perform Ramp Up Sets Correctly

November 12, 2024

runner strength training

Balanced Workout Plan for Runners Who Also Want Strength

November 11, 2024

low carb diet

4 Week Low Carb Diet Plan To Get Back On track

November 10, 2024

hill sprints workout

5 Hill Workouts To Implement Into Your Routine

November 08, 2024

running zones

5 Running Zones That Every Athlete Should Master

November 07, 2024

body composition

7 Body Composition Tests: Which One Is Right For You?

November 05, 2024

sauna workout

Sauna Exercises: 8 Safe Movements for a Heated Workout

November 05, 2024

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How Collagen Protein Is Made: From Source To Packaging

November 04, 2024

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The Michelle Obama Workout Routine

November 04, 2024

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10 Best Gyms in NYC (with Prices)

November 02, 2024

floor exercises and workouts

Floor Exercises & Workout Plan

October 31, 2024

life time vs equinox

Life Time vs Equinox: Which Gym Is Best For You?

October 23, 2024

redcon1

REDCON1 Rundown: Elite Supplements & Leadership

October 22, 2024

best gyms in miami

9 Best Gyms in Miami: Which Is Best For You?

October 20, 2024

how is pre workout made

How Pre-Workout Is Made: From R&D To Marketing

October 19, 2024

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7 Easy Recipes To Help Build Muscle

October 15, 2024

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7 Day Gym Workout Plan To Maximize Gains

October 13, 2024

morning workout routine

Daily Morning Workout Routine: 25 Minutes

October 11, 2024

simone biles workout

Simone Biles Workout Routine: Get In Gold Medal Shape

October 10, 2024

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Derrick Henry Workout Routine: Elite Strength, Power & Explosiveness

October 09, 2024

how to spot on bench

How To Spot Someone on Bench Press

October 09, 2024

christian mccafrey workout

Christian McCaffrey Workout Routine: Train Like An NFL Pro

October 07, 2024

supraspinatus Exercises

7 Best Supraspinatus Exercises For Stronger Rotator Cuffs

October 04, 2024

chest fly variations

14 Best Chest Fly Variations You Must Try

October 03, 2024

stretching routine

6 Best Stretching Routines For Before & After Workouts

September 29, 2024

shoulder and trap workout

Shoulder and Trap Workout: Muscle-Building Routine

September 29, 2024

Mediterranean diet

7 Day High Protein Mediterranean Diet To Build Muscle & Boost Health

September 26, 2024

unilateral leg exercises

13 Best Unilateral Leg Exercises For Explosive Power

September 25, 2024

shoulder extension exercise

7 Best Shoulder Extension Exercises To Improve Mobility

September 23, 2024

horizontal shoulder abduction

Top 4 Horizontal Shoulder Abduction Exercises

September 23, 2024

core anti extension exercises

5 Best Anti-Extension Core Exercises You Should Be Doing

September 22, 2024

shoulder abduction and adduction

Top 3 Shoulder Abduction and Adduction Exercises

September 21, 2024

24 hour fitness membership review

My 24 Hour Fitness Review: Is This The Gym For You?

September 19, 2024

orangetheory vs crossfit

Orangetheory vs CrossFit: Which Gym Is Best For You?

September 18, 2024

agility exercises

Agility Workout: Full Routine & Coach's Guide

September 18, 2024

24 hour fitness vs anytime

Anytime Fitness vs 24 Hour Fitness: Which 24/7 Gym Wins?

September 16, 2024

24 hour fitness vs planet fitness

24 Hour Fitness vs Planet Fitness: Which Gym Is Best For You?

September 15, 2024

gold's gym vs la fitness

Gold's Gym vs LA Fitness: Which Gym Is Best For You?

September 15, 2024

crunch vs la fitness

Crunch vs LA Fitness Gyms: Which You Should Go With?

September 13, 2024

mr olympia 2024

Mr Olympia 2024: What to Expect This Year (Oct. 10-13, 2024)

September 11, 2024

top protein powder fall 2024

7 Top Protein Powders For Fall & Winter 2024

September 09, 2024

hip dominant movements

5 Hip Dominant Exercises To Enhance Performance

September 08, 2024

rectus femoris exercises

6 Exercises that Best Target the Rectus Femoris

September 06, 2024

knee dominant exercises

7 Knee-Dominant Exercises Your Workout Routine Can't Miss

September 06, 2024

Rotation Exercises

5 Rotation Exercises Every Workout Routine Needs

August 30, 2024

vertical pull

5 Vertical Pull Exercises Every Workout Routine Needs

August 30, 2024

horizontal pulling

5 Key Horizontal Pull Exercises for Your Workout Routine

August 28, 2024

vertical push exercise

7 Key Vertical Push Exercises for Your Workout Routine

August 28, 2024

what are horizontal push exercises

5 Key Horizontal Push Exercises for Your Workout Routine

August 27, 2024

best pre workout fall 2024

Top Pre-Workout Picks For Fall 2024

August 25, 2024

blue zone meal plan

Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity

August 25, 2024

somatic exercises

Daily Somatic Routine: 7 Exercises

August 24, 2024

movement patterns

Movement Patterns: The Key To Effective Exercise

August 21, 2024

muscle soreness after workout

Can't Straighten Arms or Walk Right after Workout? (DOMs Help)

August 17, 2024

best sleep routine to maximize recovery

Best Sleep Routine To Maximize Recovery For Better Workouts

August 17, 2024

one rep max calculation

1-Rep Max Calculations: Seven Methods for Different Uses

August 14, 2024

giant sets and compound sets

How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth

August 13, 2024

4 day kettlebell program

4-Day Kettlebell Workout Plan

August 10, 2024

hoka or nike for the gym

Hoka Vs Nike: Which is Best for the Gym?

August 09, 2024

garage gym cooling

7 Best Garage Gym Cooling Methods For All Budgets

August 08, 2024

gym body vs pilates body

Pilates or Gym: Which Shapes Your Body Best?

August 08, 2024

roblox gym league helps kids exercise correctly

Is Roblox 'Gym League' Secretly Helping Kids Learn How to Exercise?

August 07, 2024

db crossfit workout

5 CrossFit Dumbbell Workouts Anyone Can Do

August 03, 2024

ryan gosling workout

Ryan Gosling's Workout For Barbie Blockbuster

August 01, 2024

pilates exercises for a full body workout

8 Best Pilates Exercises For A Full Body Workout

August 01, 2024

bryan johnson workout

Bryan Johnson’s Blueprint Workout: My Experience and Insights

August 01, 2024

ryan reynolds workout plan

Ryan Reynolds Workout Routine for "Deadpool & Wolverine"

July 30, 2024

manual vs electric treadmill

Manual vs Electric Treadmill: Here's How to Choose

July 28, 2024

best exercises for wider shoulders

4 Best Exercises For Wider Shoulders & Full Routine

July 25, 2024

high protein fast foods

Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains

July 25, 2024

mike tyson

My Experience Doing Mike Tyson Push Ups For A Week

July 24, 2024

dumbbell leg workout

Dumbbell Leg Workout: 6 Exercises & Full Routine

July 21, 2024

dumbbell back workout

Dumbbell Back Workout: 7 Exercises & Full Routine

July 20, 2024

dumbbell chest workout

Dumbbell Chest Workout: 6 Best Exercises & Full Routine

July 18, 2024

how is creatine made

How Is Creatine Made: From Lab To Supplement

July 17, 2024

hydrow rower review

Hydrow Rower Review After I Used It For A Month

July 13, 2024

hybrid athlete training program

The Ultimate 12 Week Hybrid Athlete Training Program

July 10, 2024

tom holland workout

The Tom Holland Workout That Spawned Spiderman

July 09, 2024

testosterone killing foods

7 Surprising Testosterone Killing Foods

July 08, 2024

beginner crossfit workout

CrossFit Workout Routine for People Who Don't Do CrossFit

July 05, 2024

what is a copenhagen plank

Copenhagen Plank: How To Do It & Why?

July 03, 2024

is the brain a muscle

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

June 27, 2024

what are myo reps

Are Myo Reps The Secret To Building Muscle Faster?

June 25, 2024

the best chest exercises according to fitness experts

The Best Chest Exercises According To Fitness Experts

June 20, 2024

boxing workout routine and benefits

Get In Fighting Shape: A Home Boxing Workout

June 12, 2024

lee priest arm workout

Lee Priest's Insane Arm Workout

June 11, 2024

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The David Laid Workout and Diet Plan

June 07, 2024

best pec deck alternatives

5 Pec Deck Alternatives To Add Mass To Your Chest

June 06, 2024

wall pilates workout

Wall Pilates: A 40-Min Workout for Strength and Flexibility

June 04, 2024

fasting mimicking diet

The Fasting-Mimicking Diet: Benefits Of Fasting While Still Eating

May 28, 2024

best post workout supplements

The 9 Best Post-Workout Supplements To Maximize Gains

May 24, 2024

honey and salt as a preworkout

Honey and Salt: The Unlikely Pre-Workout Combo

April 17, 2024

Is TRT Legal In The US & How To Start?

Is TRT Legal In The US & How To Start?

April 10, 2024

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Jake Gyllenhaal's Roadhouse Workout: How He Got Ripped

March 27, 2024

can music improve workouts

Can Music Make Or Break Your Workout? Here's What Science Says

March 19, 2024

smith machine row

The Ultimate Guide To Smith Machine Rows

January 26, 2024

smith machine shoulder press

The Comprehensive Guide to Smith Machine Shoulder Press

January 19, 2024

dumbbell trap exercises

11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders

December 29, 2023

Bulletproof Your Knees With Bracelayer’s Compression Pants

Bulletproof Your Knees With Bracelayer’s Compression Pants

December 16, 2023

best bicep exercises

9 Best Biceps Exercises According To Pro Bodybuilders

December 15, 2023

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7 Best Triceps Exercises According To Pro Bodybuilders

December 13, 2023

rsbell

10 Men's Before And After Semaglutide (Ozempic®, Wegovy®) Stories

December 07, 2023

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10 Women's Before & After Semaglutide (Ozempic®, Wegovy®) Stories

December 06, 2023

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The 12 Best EMG Backed Exercises For Every Muscle Group

November 30, 2023

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Dr. Theirry Hertoghe On Hormone Therapy And Longevity

November 09, 2023

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The 2023 Olympia: Who Took Home Gold?

November 06, 2023

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Nick Walker Is Out Of The 2023 Olympia

October 31, 2023

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Where Can You Watch Mr. Olympia 2023?

October 31, 2023

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2023 Mr. Olympia Classic Physique Predictions

October 25, 2023

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Jay Cutler's 2023 Mr. Olympia Predictions

October 24, 2023

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Who Is Competing In The 2023 Mr. Olympia? (Updated)

October 23, 2023

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7 Best Ashwagandha Supplements for Fitness in 2024

October 08, 2023

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7 Best Nitric Oxide Supplements To Pump You Up

October 02, 2023

best air bike

7 Best Air Bikes of 2024 (Expertly Tested & Reviewed)

September 09, 2023

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6 Best Magnetic Rowing Machines (In 2024)

September 08, 2023

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9 Best Pre-Workouts With Creatine (2024 Edition)

September 05, 2023

best stair steppers

The 9 Best Stair Steppers For All Budgets (2024 Edition)

August 27, 2023

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8 Best Elliptical Machines for Home Gyms (2024 Edition)

August 20, 2023

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7 Best Adjustable Dumbbells For Home Gyms in 2024

August 05, 2023

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10 Best Lat Pulldown Machines For Home Gyms (2024 Edition)

July 31, 2023

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Wonderfeel Youngr™ NMN Reviews: Can It Help Healthy Aging?

July 20, 2023

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7 Best MCT Oil Supplements To Boost Your Health

July 06, 2023

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5 Best Chaga Supplements For Immune System Support

May 21, 2023

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4 Best Safety Squat Bars (In 2024)

March 19, 2023

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5 Best Alpha Lipoic Acid Supplements for Better Energy

March 09, 2023