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Upper Back Exercises

vertical pull

5 Vertical Pull Exercises Every Workout Routine Needs

August 30, 2024

horizontal pulling

5 Key Horizontal Pull Exercises for Your Workout Routine

August 28, 2024

dumbbell trap exercises

11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders

December 29, 2023

trapezius exercises

Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises

September 26, 2023

cable back exercises

21 Best Cable Back Exercises for Strength & Hypertrophy

September 04, 2023

kroc rows

What are Kroc Rows? Form, Benefits, & Muscles Worked

May 04, 2023

dumbbell rows

Dumbbell Rows: How To, Muscles Worked, & Variations

September 05, 2022

shrugs

Shrugs Exercise: Correct Form & 6 Best Variations

August 30, 2022

t bar row

T-Bar Rows: Benefits, Muscles Worked, & How To

May 12, 2022

upright row substitute exercise

9 Best Upright Row Alternatives

March 11, 2022

upper back exercises

11 Best Upper Back Exercises

February 17, 2022

reverse pec deck

The Right Way To Use The Reverse Pec Deck Machine

January 21, 2022

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