Written by Kiel DiGiovanni | Co-founder
Fact checked by Kirsten Yovino, CPT Brookbush Institute
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Vibration plates have caught their fair share of flak over the years as many people thought of them as a scam or gimmick. However, the truth is that these humble machines have some serious health benefits that are backed by scientific studies.
With the assumption that you are here because you understand the value of vibrating exercise machines, and you want one, we will first run through the 10 best vibration plates for home workouts. After, we will discuss the benefits and uses, and answer FAQs.
We spent many hours researching and testing different vibrating platforms to come to our top choices. We then categorized the best choices based on various buying preferences. Without further ado, here's what we believe are the top vibration plate exercise machines.
10 Best Vibration Plate Machines For Your Home Gym
- Overall Best: LifePro Rumblex 4D Vibration Plate
- Budget Pick: LifePro Waver Vibration Plate
- Premium Pick: Power Plate My5
- Amazon Pick: Bluefin Fitness 4D Triple Motor Vibration Plate
- For Weight Loss: ReLife Vibration Plate
- For Beginners: Confidence Fitness Full Body Vibration Trainer
- For Rehab: VT003F High-Frequency Vibration Plate
- For Lymphatic Drainage: VT027 Vibration Plate Machine
- Most Compact: LifePro Waver Mini Vibration Plate
- For Seniors: LifePro Rhythm Vibration Plate
SFS Pick
LifePro Rumblex
SFS Budget Pick
LifePro Waver
SFS Premium Pick
Power Plate
1. Overall Best Vibration Plate: LifePro Rumblex 4D Vibration Plate
The LifePro Rumblex 4D Vibration Plate Exercise Machine is one of the best vibration plates on the market.
It has a 4hz - 40hz powered motor that can create oscillations of 1 - 12mm. Additionally, its pulsation feature has a 1.5mm amplitude, making it perfect for improving circulation and reducing stress.
The plate offers 3 program settings and 7 training modes to give you a custom workout every time.
The anti-slip rubber on top ensures that you stay in place during your workout, while the stabilizing suction on the bottom prevents the plate from moving around.
Moreover, this machine provides four-dimensional recovery, with three different modes (rocks, pulses, and oscillates) plus three combo settings. The wearable remote makes it easy to change settings with a gentle touch. And the adjustable straps allow you to customize your workout.
The LifePro Rumblex 4D Vibration Plate is one of the most compact and portable options available, making it a great fit for home or garage gyms.
Pros
- Full-Body Wellness: The machine's oscillating plate helps to stimulate the body's major systems for a comprehensive workout
- 7 Training Modes: With 7 training modes and 3 different programs, you can mix up your workouts and find something that suits you each time you use the machine
- Guiding Angel Program: It offers real, LIVE support to get the most out of your workout. You'll get access to a library of hands-on training that shows you how to properly use the machine
- Safe & Secure: The anti-slip rubber design and stabilizing suction ensure that you stay stable during your workouts. Additionally, the curved platform is designed to provide a more comfortable and natural experience while working out
- Extras: This machine comes with 4 mini loop bands and 2 tube resistance bands that you can use to build muscle plus a rubber mat that you can use to build your core strength with if you want to hit some sit ups or Russian twists
Cons
- Pricey: This plate is more expensive than other vibration platform machines, so make sure you factor in the cost before purchasing it
THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner...
2. Best Budget Vibration Plate: LifePro Waver Vibration Plate
The LifePro Waver Vibration Plate is optimal for experiencing all the benefits of using a vibration plate without spending much money.
It’s a powerful vibrating platform capable of producing up to 12hz of oscillation. This powerful motor provides smooth and consistent vibrations that can help to improve circulation, promote bone density, and reduce stress levels.
The Waver comes with a remote control that allows you to adjust the speed and intensity of the vibrations. The built-in timer helps you in tracking your workout progress.
Additionally, the Waver is compact and lightweight compared to other vibrating platforms, making it easy to transport and store.
Pros
- Value: Get in shape without spending a fortune with the LifePro Waver Vibration Plate Exercise Machine. It's budget-friendly, easy to use, and delivers incredible results
- Additional Accessories: It comes with accessories that can help you get even more out of your workout, like tube resistance bands with handles and mini loop resistance bands to give you the option of performing full-body exercises
- Digital Display: Track your progress and ensure you're doing the exercises accurately with an easy-to-read digital display
- Customize Your Speed: Select your speed settings from 1-99 to tailor your workout per your needs and goals
Cons
- Limited Frequency: It has a limited frequency range of 4-12hz, insufficient to stimulate all muscle fibers
- Short Cord: Make sure you have an extension to connect the machine with the power board because it comes with a short cord
Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read display are attached to the whole body vibration machine for maximum convenience...
3. Best Premium Vibration Plate: Power Plate My5
The Power Plate My5 Exercise Machine is a terrific option for those looking for a quality workout in a shorter time. The machine has three different time selection options: 30s, 60s, and 90s.
It's a revolutionary, low-stress exercise and injury rehabilitation solution with Advanced Vibration Technology to maximize your health.
Moreover, its 3 different frequency options — 30Hz, 35Hz, and 40Hz — help customize your workout to best fit your needs. At the same time, its sleek and elegant vibration plates, along with a larger plate surface, gives you more room to move and have a comfortable workout. having a wider base can make standing positions more manageable especially when doing lower body exercises like lunges or squats.
The machine's low-frequency setting is perfect for those new to vibration training, while the high-frequency setting helps support intense workouts.
Finally, it has pre-programmed efficient start buttons to easily begin your workout. You'll have complete control of your workout with the remote.
This is hands down one of the best vibration plates available today if you have the extra budget.
Pros
- Power Supply: With AC100-240V, this machine can be used anywhere in the world without worrying about any voltage conversions
- Power Plate App: You can download the Power Plate app for free to track your progress and see how you're doing. Get tips on how to improve your workouts for better results
- Larger Plate Surface: It comes with a larger plate surface, which gives you more room to move and helps reduce the risk of injury
- Manual: It is easy to get started with clear and concise instructions that come with Power Plate My5
Cons
- Costly: You have to expand your budget to buy this premium vibration plate
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps...
4. Best Vibration Plate on Amazon: Bluefin Fitness 4D Triple Motor Vibration Plate
The Bluefin Fitness 4D Triple Motor Vibration Plate is a powerful vibration plate that offers a wide range of motion to help you target multiple muscle groups effectively.
With three separate silent drive motors, you'll enjoy more intensity and a greater range of motion. The soothing magnetic therapy is perfect for relieving aches and pains.
The first mode is the standard oscillation on this vibration platform machine, which provides a great workout for the entire body. While the micro oscillation mode targets smaller muscle groups and help with toning muscles and sculpting the body.
The linear vibration mode is optimal for targeting specific body areas that require extra attention.
The curved surface of this vibrating platform can lead to improved balance as you engage in physical activity with exercises from bicep curls to push ups.
Pros
- In-Built Bluetooth: This plate features built-in Bluetooth speakers to keep you motivated with your favorite music or audiobooks while you work out
- Wearable Remote Control: With wearable remote controls attached to the user's wrist, you can adjust the vibration intensity or stop/start the machine without moving from your workout
- Intense Workout: Bluefin Fitness 4D Triple Motor Vibration Plate is a great option for a more intense workout. The pack includes resistance cords that enable you to get the most out of your workout
- Triple Motor: It features three different motors that provide different vibration levels. So you can customize your workout to be as intense or as gentle as you need
Cons
- Time Limitation: If you're trying to get a longer workout, this plate might frustrate you as it has a 10 min time limit
3 silent drive motors deliver Vibration, Oscillation and Micro Vibration, separately, together, or all three at the same time...
5. Best Vibration Plate for Weight Loss: ReLife Vibration Plate
The ReLife vibration plate is best to aid weight loss. With three vibration modes and 20-speed levels, you can customize your workout to achieve your desired results in no time. Whether you want to tone up, slim down, or improve your overall fitness, the ReLife vibration plate can help you!
This vibration exercise machine is a great choice for a quality, affordable vibration plate. It features anti-slip rubber feet to prevent slipping during use and comes with a 4-foot pad for added comfort.
They also included resistance bands to help with your weight training goals. Performing resistance training exercises while dealing with the high-speed vibrations can help you to build more muscle mass.
Moreover, there are six fitness modes to choose from, making it a great vibration machine for all fitness levels!
Pros
- 20 Speed Levels: Whether you're looking to increase your energy level, improve your balance and coordination, or burn calories, this machine has a suitable setting for your needs
- Ergonomic Design: It is ergonomically designed and includes a wearable remote, an in-built timer, and an easy-to-use control panel
- Multiple Exercise Modes: This vibration plate has six different fitness modes to choose the one that best suits your needs. It also has three training channels to help focus on the body parts that need fine-tuning
Cons
- No Exercise Guide: It has no exercise guide on how to use the included resistance bands, making it tricky for first-time users
6 fitness modes with a remote control for easy usage. Use the resistance bands with the vibration plate for optimal results...
6. Best Vibration Plate for Beginners: Confidence Fitness Full Body Vibration Trainer
Vibration plates can be intimidating for beginners. That's why the Confidence Fitness Slim Full Body Vibration Plate is the right option for those just starting out!
It offers 1 - 50 speed levels, so you can gradually increase the intensity of your workouts. Additionally, the 600W motor provides ample power for a challenging workout, but it's also lightweight and easy to move around.
The 50 - 60hz frequency is ideal for beginners, as it won't strain your muscles and joints too much. Its console makes it easy to navigate the menu and select the right workout for your goals. The console also tracks your progress to see your improvement over time.
A great feature of this vibration machine is the added handrails that you can hold onto as the machine sends high-speed vibrations into your body. Those with limited mobility need not worry about losing balance and falling.
Pros
- Durable: It's made with a steel frame that can support up to 330 pounds, and the vibrating plate is covered with a strong ABS plastic that won't crack or break
- Highly-Powered Motor: With 600 watts of power, it is strong enough to give you a good, comprehensive workout while also being gentle enough to avoid any injuries
- Large Surface Plate: The 21 x 15 inches plates are effective for vibration therapy and allow you to easily move around on the machine
Cons
- Available for Limited Heights: People taller than 6 ft may have to crouch down a bit to use it properly
This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers...
7. Best Vibration Plate for Rehab: VT003F High-Frequency Vibration Plate
The VT003F High-Frequency Vibration Plate is one of the most effective vibration machines available, and it’s perfect for rehabilitation.
It produces vibrations between 15 - 40hz, providing a deep massage that helps relax muscles and promote healing.
The VT003F is user-friendly and comes with a wide range of preset programs that make it easy to start. The VT003F is also very simple to use and comes with a clear instruction manual.
The session timer is 1- 20mins, which is just enough time to get a good workout without overdoing it.
Additionally, you can appropriately customize your therapy sessions with two amplitude settings.
Pros
- 3 Built-In Programs: It provides a variety of weight-bearing exercises that makes it easy to switch things up and keep your workout routine fresh
- Compact Design: Its size fits into any room or space, making it perfect for transporting from one place to another
- 10-Years Warranty: Thanks to its durable construction and generous warranty, you can rest assured that you'll be using this plate for many years
- Arm Straps: The inelastic straps can help direct vibrations into the upper body, specifically the arms
Cons
- No In-Built Bluetooth: You can't track your progress or sync your data with an app or other device
- No Multi-Directional Vibrations: This machine only provides linear vibration
VT003F - a budget consumer grade high frequency linear vibration plate. Tech specs and performance comparable to commercial grade vibration plates...
8. Best Vibration Plate for Lymphatic Drainage: VT027 Vibration Plate Machine
VT027 Vibration Plate Machine is one of the leading brands on the market, and its features make it ideal for lymphatic drainage. The pivotal oscillation technology used by VT027 Vibration Plate Machine is designed to create gentle, rhythmic vibrations.
It stimulates the lymphatic system and promotes the removal of toxins and waste products from the body. Its twin coupler design makes it sturdy and durable.
The machine's vibration frequency of 5 - 14hz is suitable for lymphatic drainage. And its ultra-thin machine body, 4.5" in height, with larger plates, generates more vibrations than other brands. This makes it more effective at promoting lymphatic drainage than any other machine.
Check out this vibration platform if you're facing some lymphatic system health issues.
Pros
- Noiseless: It is noiseless even at the highest vibration intensity, making it ideal for use in any home or gym setting
- Twin-Coupler Device: Supported by an aluminum twin coupler device that is superior to nylon couplers for pivotal oscillation. So you can expect a smoother, more efficient workout.
- Additional Accessories: You can customize your workout routine with additional accessories like a detachable pair of bars and a pair of resistance bands
Cons
- Limited Weight: This vibration plate doesn't support more than 264 lb
- Dizziness or Nausea: The linear vibration plate transmits high-frequency vibration to the upper body (head and stomach), making you feel dizzy. So, it's recommended to start from low settings
Vibration frequency can be conveniently adjusted from 5Hz to 14Hz in 20 speed levels, using either remote control or control panel. Three programmed plays designed to add dynamics to the movement pattern for...
9. Best Compact Vibration Plate: LifePro Waver Mini Vibration Plate
The LifePro Waver Mini Vibration Plate is one of the best compact vibration plates. It's perfect for small spaces and can be used at home or in the office. The plate is made of high-quality materials and is very durable.
It can manage 250 pounds and can handle up to 2 hours of use per day. The vibration machine is pretty easy to use and comes with remote control.
Furthermore, it features a 200W motor that provides enough power for a great workout if your goals are to burn fat and increase muscle strength. It's also gentle enough for pets to use due to its size.
Pros
- Access to Guiding Angels: Regardless of your experience level, anyone can use this machine to improve their fitness with free access to online training videos
- Budget-Friendly: Great option for those looking for a compact design on a limited budget
Cons
- Material: The LifePro Waver Mini Vibration Plate is made of plastic
Our MiniWaver packs the same punch as its full-sized counterpart - the bestselling LifePro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go...
10. Best Vibration Plate for Seniors: LifePro Rhythm Vibration Plate
The LifePro Rhythm Vibration Plate awakens hope for seniors who want to stay fit and avoid issues such as arthritis and joint pain. These vibration plates reduce stiffness, improve circulation, and increase bone density.
One of the most compelling is the built-in heart trackers, which allow you to monitor heart rate in real-time as you work out.
It features 99 adjustable speeds, allowing users to gradually increase their activity level. Additionally, the large platform provides plenty of room for seniors to move around comfortably and stay balanced.
Pros
- Built-In Heart Tracker: This helps ensure that you stay within your target heart rate zone and get the most out of your workout
- Handrails: Two handrails on each side help you keep your balance and keep you safe while using the plate
Cons
- Limited Scope: This vibration machine isn't necessarily intended for advanced users
Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow...
Comparison Table of the 10 Best Vibration Plate Exercise Machines:
In the chart below we compared our picks of the best vibration plate machines so that you could see the similarities and differences. have a look to see if you can find a machine that fits your needs.
|
Product Name |
Price ($-$$$) |
Size |
Warranty |
Weight Capacity |
Features |
Average Rating |
|
$$ |
31.1 18.11 7.28" |
Lifetime |
330 lb |
Triple Oscillation Linear Pulsation 3D/4D Vibration Platform Resistance bands |
5,319 Reviews ☆☆☆☆.7
|
|
|
$ |
30.5 16.75 |
Lifetime |
330 lb |
Oscillation 4hz-12hz frequency
Resistance Bands Remote Control |
18,312 Reviews ☆☆☆☆.6
|
|
|
|
$$$ |
27 |
3 yrs Hardware 1 yr electronics 1 yr labor |
300 lb |
Advanced Vibration Technology 3 frequency options between 30 - 40 Hz Free Power Plate App |
Reviews ☆☆☆☆☆
|
|
$ |
33.8 20.87 10.24" |
1 year |
330 lb |
30 levels with 3 built-in Programs 4.0 Bluetooth Speaker 4D Triple Motor Vibration Magnetic Therapy Message |
1,641 Reviews ☆☆☆☆.4
|
|
|
|
$ |
30.5 |
1 Year |
330 lb |
6 Fitness Modes Wearable Remote 2 Loop Bands Anti-Slip Rubber surface 20 Speed Levels |
NA
|
|
Confidence Fitness Slim Full Body Vibration Trainer
|
$ |
29 |
1 Year |
300 lb |
50 - 60hz frequency range Speed Range 1-50 Display Console with Navigate Menu 600W Power Compact Design w. handrails |
3,964 Reviews ☆☆☆☆.4 |
|
$ |
22
|
10 Years |
264 lb |
G-force 3.86 Linear Vibration 15-40hz frequency range Adjustable frequency and 2 amplitude setting |
550 Reviews ☆☆☆☆.7
|
|
|
$ |
24.8
|
10 Years |
264 lb |
Pivotal Oscillation 5 - 14 Hz Frequency Twin-Coupler Design G-Force 2.97 |
24 Reviews ☆☆☆☆.7 |
|
|
LifePro Waver Mini Vibration Plate
|
$ |
27.3 |
Lifetime |
260 lb |
Oscillation 4 - 12hz 200w Motor Compact Size Online Videos |
4,270 Reviews ☆☆☆☆.6 |
|
LifePro Rhythm Vibration Plate Machine |
$ |
29 |
Lifetime |
330 lb |
Oscillation 2 - 6hz 99 Adjustable Speed Resistance Bands Handrails Live Support |
1,684 Reviews ☆☆☆☆.6 |
Benefits of Vibration Plates:
Many people might scoff at the idea of vibration training as there've been many gimmicks in the fitness industry over the past few decades. Clinical research says otherwise that vibration plates work in a number of ways to improve your overall health.
Below we covered a few of the health benefits you get when using vibration platforms.
1) Stronger Muscles
Vibration plates are perfect for strengthening and toning your muscles while performing a full-body workout. When you stand on the plate, it starts vibrating, and your muscles must work hard to keep you upright which leads to building muscle.
A 24-week study found that whole body vibration training led to comparable gains of a cardio and resistance training program.1
Looking for a great routine to build muscle? Check out these 7 Best Vibration Plate Exercises & Workouts!
Some research also suggests that using vibration plates can lead to improvements in bone mineral density. This means you might be able to get stronger muscles and bones using these devices.
2) Budget-Friendly
When it comes to working out, many assume they need to spend a lot of money on equipment. However, this isn't always the case — sometimes, the most budget-friendly option is also the most effective.
Take vibration plates, for example. They're relatively inexpensive and can be used in the comfort of your home. You don't need a personal trainer — simply follow along with online workouts or tutorials or play around with the machine and test different things.
3) Increased Blood-Flow
Vibration platforms help enhance blood flow and boost metabolism. Using a body vibration platform helps contract and relax your muscles as you adjust to the moving surface.
This micro-muscular contraction causes the muscle tissues to expand and contract, increasing blood flow and oxygen delivery to the muscles that's why vibration plate therapy is becoming more commonplace these days. A meta-analysis concluded that acute sessions of whole body vibration improved circulation in peripheral blood flow.2
4) Lose Weight
Vibration machines have been studied over the past decades with some very interesting results. One major benefit of employing a full-body vibration platform is that it can help you burn fat and lose weight. Losing weight is a common goal when people embark on their fitness journey. Meta-analyses have been conducted that show whole body vibration can lead to significant total fat mass loss.3 That said, a healthy diet and a consistent exercise regimen will yield better results.
5) Lymphatic Drainage
The lymphatic system support the removal of toxins from the body tissues. Sometimes people face health issues that cause the lymph fluid to build up. this build up can lead to multiple negative consequences including constipation, swollen lymph nodes, depression, bloating, allergies lethargy and more. Vibration plate machines can help with the drainage of this fluid build up. Studies have shown that vibrotherapy treatment enhances the effectiveness of treating this condition.4
Dig deeper into the benefits of vibration plates
What to Look for When Buying a Vibration Plate for Home Gym:
Here’s what to consider when buying a vibration plate exercise machine to make an informed decision.
1) Size
When buying a vibration plate, you must look at the dimension of the machine. Some models are significantly larger than others, making them more difficult to store or transport. So, choose wisely that will fit comfortably in your available space.
While many vibration plates are similar size, the size of the plate itself will significantly impact how well it works for you. Vibration plate machines with larger plates and surface area might make it easier to support a wider variety of exercises.
2) Build Quality
Get over this assumption that buying exercise equipment only demands research about the product's durability. There are a few other things to consider when considering the build quality of vibration plates.
- Materials: Cheap materials and poor construction can result in a machine that is unstable and dangerous to use. Look for plates made from high-quality materials such as steel or aluminum. Also, ensure the plate is sturdy and stable, with a weight capacity that meets your needs. Most vibration platforms are covered by an anti-slip surface to mitigate any potential falls.
- Type of Vibration: The type of vibration is another important factor to consider. Some plates produce linear vibrations, while others produce oscillating vibrations. Linear vibrations are great for improving circulation and flexibility. On the other hand, oscillating vibrations are ideal for toning muscle and reducing cellulite.
- Vibration Speed Settings: Most vibration plates will give the user the option of adjustable speed settings to match their targeted goals. When it comes to vibration plate exercises you may require a faster or slower speed to get the best benefits. For example, if you're working on your core muscles a faster speed might be more beneficial while balance-based exercises could benefit from a slower speed.
- Weight Capacity: Vibration plates can differ in the load capacity ranging from mid-200 pounds to over 300 pounds. Usually, the more heavy-duty machines have a higher weight capacity so if you're on the larger size make sure to pay attention to the max load capacity.
3) Warranty
Always check the warranty before purchasing a vibration plate, as some manufacturers offer longer warranties than others. It helps make your investment with confidence, knowing that you're covered for a long-time. Ideally, you'll want to find a vibrating exercise machine that has at least a one-year warranty to save you the trouble of having to order replacement parts. Some of the machines on our list offer a lifetime warranty which means the manufacturer is very confident in the top-quality build of their products.
4) Price/Budget
The other thing you need to do is decide your budget. Vibration plates can range in price from around $100 to over $4000 for a commercial machine. Once you're clear about how much you're willing or able to spend, you can start looking at specific models. We generally recommend setting aside at least $200-400 for a quality plate.
5) Usage
It is essential to consider what you will be using the vibration plates for. Any model will likely suffice if you’re simply looking to use the plate for general fitness or weight loss.
However, if you have specific needs or are looking to use the plate for rehabilitation following an injury, you will want to look for a model specifically designed for that purpose.
For instance, LifePro Rhythm Vibration Plate is specifically designed for seniors, and VT027 Vibration Plate is suitable for lymphatic drainage.
6) Online Rating
When purchasing a vibration plate, it is essential to do your own research as well. Checking online ratings on Amazon and manufacturer websites will give you a good idea of the quality of the product.
When looking at vibration plate reviews, be sure to check if they are from verified purchasers. Amazon offers a verification program for buyers, so you can be sure that the reviewer has actually purchased the product. Some websites, including manufacturers, also offer verification programs.
Vibration Plate FAQs:
Do vibration plates actually work?
Yes, vibration platform machines work by forcing your muscles to contract and relax. This stimulation can help increase blood circulation, improve bone density, enhance core strength, burn fat and promote muscle strengthening and flexibility. You can learn more about this in our article: Do Vibration Plates Work?
You can also learn more about their effectiveness in our post on the Top 9 Vibration Plates Benefits.
Which vibration plate is best for weight loss?
We recommend the ReLife Vibration Plate designed specifically for weight loss. This plate provides a high-intensity whole-body vibration machine that can help burn calories, promotes muscle toning, and improves circulation. Additionally, it has a range of built-in programs specifically designed to promote weight loss.
Can vibration lose belly fat?
Yes, vibration can help lose belly fat and overall fat mass. There's no way to spot target fat loss but as we showed above, a vibration platform machine has demonstrated an ability to help people lose fat. In fact, vibration therapy is becoming an increasingly popular way to tone and sculpt the body.
How often should I use my vibration plate?
You should use a vibration plate as often as you can! Remember, however, to rest between sessions and always consult with a doctor if you have any health concerns. Other than that, get on that plate and start enjoying the benefits of whole-body vibration.
How to use a vibration plate exercise machine?
Vibration plates can be used for a variety of exercises. With vibration plate training you can do squats, lunges, push-ups, planks, and triceps dips just to name a few. Plus many vibration machines come with resistance bands that you can use to work on improving your overall muscle strength. You have don't have much limitations when it comes to whole body vibration exercise. Just be creative and have fun with it!
Summary of the Best Vibration Plates:
Vibration plates aren't for everyone but many people will reap the benefits of using one if they give it a go. It may be about time we lose the stigma of these vibration machines as there are scientific studies that prove the positive health benefits.
Overall, vibration plates offer a range of potential health benefits that everyone can take advantage of. We hope that our list of top-rated vibration plates on the market aid you in your search to find the perfect one.
Recap of the 10 Best Vibration Plate Machines:
- Overall Best Vibration Plate Machine: LifePro Rumblex 4D Vibration Plate
- Best for Budget: LifePro Waver Vibration Plate
- Most Premium: Power Plate My5
- Best on Amazon: Bluefin Fitness 4D Triple Motor Vibration Plate
- Best for Weight Loss: ReLife Vibration Plate
- Best for Beginners: Confidence Fitness Full Body Vibration Trainer
- Best for Rehab: VT003F High-Frequency Vibration Plate
- Best for Lymphatic Drainage: VT027 Vibration Plate Machine
- Best Compact Machine: LifePro Waver Mini Vibration Plate
- Best for Seniors: LifePro Rhythm Vibration Plate
Check out our equipment roundup on the Best Total Gyms!
References:
- Effects of 24 Weeks of Whole Body Vibration Training on Body Composition and Muscle Strength in Untrained Females. International Journal of Sports Medicine. 2004;25(1):1-5. doi:10.1055/s-2003-45238
- Games KE, Sefton JM, Wilson AE. Whole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis. Journal of Athletic Training. 2015;50(5):542-549. doi:10.4085/1062-6050-50.2.09
- Omidvar M, Alavinia SM, Craven BC. The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses. Journal of Musculoskeletal & Neuronal Interactions. 2019;19(4):455-464. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/
- Schneider R. Low-frequency vibrotherapy considerably improves the effectiveness of manual lymphatic drainage (MLD) in patients with lipedema: A two-armed, randomized, controlled pragmatic trial. Physiotherapy Theory and Practice. Published online May 30, 2018:1-8. doi:10.1080/09593985.2018.1479474
Kiel DiGiovanni
Author