Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
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Finding the perfect fit for your dietary needs can be daunting in the ever-expanding world of protein powders. For those following a paleo lifestyle, the challenge becomes even more significant as you navigate through a sea of products to find one that aligns with the principles of the paleo diet. But fear not, as I have done the legwork for you.
The paleo diet, inspired by the eating habits of our ancient ancestors, focuses on consuming whole, unprocessed foods while avoiding grains, legumes, dairy (sorry whey protein powder), and processed sugars. Protein powders offer a convenient solution for individuals seeking to meet their daily protein requirements without compromising their paleo commitments.
This comprehensive article will explore the seven best paleo protein powders available on the market, meticulously evaluating their pros and cons, so you can make an informed decision that suits your health goals. Whether you are striving for weight loss, muscle development, or overall well-being, these paleo-friendly protein powders are here to deliver the nutritional support you need.
In this article you will find:
- 7 Best Paleo Protein Powders
- What is Paleo Protein?
- Benefits of Paleo Protein
- What to Look For When Buying Paleo Protein
- Paleo Protein FAQs
- Summary
7 Best Paleo Protein Powders
- Best Overall: PaleoPro Protein Powder
- Best Budget: BulkSupplements Beef Protein Isolate
- Best Egg-Based: BulkSupplements Egg White Protein
- Best Allergen-Friendly: Zego Protein
- Best Bone Broth: Ancient Nutrition Bone Broth Protein
- Best Collagen: Vital Proteins Collagen Peptides
- Best Vegan: Orgain Plant-Based Protein Powder
SFS Pick
PaleoPro
SFS Budget Pick
BulkSupplements Beef
SFS Egg Pick
BulkSupplements Egg White
1. Best Overall Paleo Protein Powder: PaleoPro Protein Powder
When it comes to nourishing your body with high-quality protein while adhering to the principles of the paleo diet, PaleoPro Protein Powder stands out as a top contender. Packed with an impressive 26 grams of protein per serving, this protein powder provides the fuel your muscles need to thrive.
Moreover, it boasts various features that make it a standout choice for health-conscious individuals. One of the key highlights of PaleoPro Protein Powder is its clean ingredient profile. It contains no sugar, whey, soy, or gluten, making it suitable for those with specific dietary restrictions or sensitivities.
The focus is on providing pure protein from sources that align with the paleo lifestyle. This protein powder is crafted from pastured grass-fed beef protein and eggs sourced from cows raised humanely and sustainably. This protein powder also contains sunflower lecithin, which is a paleo-friendly emulsifier.
The emphasis on using grass-fed and pasture-raised cows ensures you get protein and collagen from animals treated with care and not exposed to added hormones. This commitment to quality sourcing is a testament to the brand's dedication to providing the best possible ingredients.
With PaleoPro Protein Powder, you can rest assured that you are fueling your muscles properly while staying true to the paleo diet. The protein powder comes in four delectable flavors, including ancient cacao and matcha mint, offering a range of options to satisfy your taste buds.
Even with natural flavorings like Dutch cocoa, the brand stays true to its mission of using wholesome ingredients. For those who prefer a neutral taste, a plain naked option allows you to seamlessly incorporate protein powder into your favorite recipes without altering the flavor.
Convenience is vital to maintaining a healthy and active lifestyle, and PaleoPro Protein Powder has you covered. It is offered in convenient 1 lb bags or single-serve pouches, ensuring you always have a protein-packed snack whenever hunger strikes.
Whether at the gym, on the go, or simply looking for a quick and nourishing option, these versatile packaging options make it easy to incorporate a PaleoPro Protein shake into your routine.
Pros
- Delicious flavor options
- Made from pastured grass-fed beef and eggs, no added hormones
- 3rd party verified
- 0 grams of sugar
Cons
- No added vitamins or minerals
The protein in PaleoPro mix is minimally processed and does not use soy like most other protein mixes. We use Grass-Fed and Pastured Beef and Eggs that are air dried then ground into...
2. Best Budget Paleo Protein Powder: BulkSupplements Beef Protein Isolate
When finding a budget-friendly yet effective paleo protein powder, look no further than BulkSupplements Beef Protein Isolate. Packed with essential protein and boasting an affordable price tag, this protein powder is perfect for those seeking a basic yet reliable option.
One of the standout features of BulkSupplements Paleo Beef Isolate is its unbeatable value for money. It offers a cost-effective solution without compromising on quality. Compared to many other options, this beef protein powder is priced competitively, making it an attractive choice for budget-conscious individuals looking to meet their protein needs.
While BulkSupplements Paleo Beef Isolate may be easy on the wallet, it doesn't skimp on performance. This protein powder is formulated to support muscle recovery and enhance iron absorption, making it an excellent post-workout supplement.
Providing the essential building blocks for muscle repair and growth, it helps you maximize the benefits of your exercise routine. BulkSupplements Paleo Beef Isolate ticks all the right boxes for individuals with dietary restrictions or preferences.
It is free from lactose, sugar, and gluten, making it suitable for those with intolerances or following a paleo or gluten-free diet. It is also free from soy, dairy, yeast, and additives, ensuring a clean and pure protein powder.
Pros
- Affordable
- Great source of protein
- Lactose and gluten-free
- Can be purchased in bulk
Cons
- It may not be easy to digest for some people
Beef Protein Isolate is an excellent source of high-quality protein that can help support the muscles, aid in exercise recovery, promote metabolic function, and fortify the immune system...
3. Best Egg-Based Paleo Protein: BulkSupplements Egg White Protein
When it comes to finding a versatile and highly nutritious paleo protein powder, BulkSupplements Egg White Protein stands out as an exceptional choice. Packed with 25 grams of protein per serving, this egg white protein powder offers a range of benefits that make it a perfect addition to your paleo diet.
One of the key advantages of BulkSupplements Egg White Protein is its low carbohydrate and fat content. Compared to whey protein and other protein sources, egg white protein provides significantly lower carbohydrates, making it an excellent option for those aiming to minimize their carbohydrate intake.
Additionally, it contains almost no fat, making it an ideal choice for individuals seeking a lean protein source. Its lactose- and soy-free composition sets BulkSupplements Egg White Protein apart.
This protein powder offers a stomach-friendly alternative for individuals with lactose intolerance or soy allergies. Eliminating these common allergens provides a protein source that is easier to digest and less likely to cause digestive discomfort.
Not only is BulkSupplements Egg White Protein a protein powerhouse, but it is also rich in vitamins and minerals. Eggs naturally contain essential nutrients, including B vitamins, iron, and zinc.
By incorporating this protein powder into your drinks and cooking, you can enhance the nutritional profile of your meals and support overall health and well-being.
Pros
- Low carb and fat content
- Perfect for those who are sensitive to dairy and gluten
- Only one ingredient
Cons
- It can have an egg-like odor
Looking to support your muscles and aid in recovery after anaerobic exercise? Egg white protein might be the perfect supplement for you! This protein is rich in vitamins and minerals, and it may...
4. Best Allergen-Friendly Paleo Protein Powder: Zego Protein
If you're searching for a pure and nourishing plant protein powder that aligns with your dietary preferences, look no further than ZEGO Purity Verified Plant Protein. Made from lightly roasted seeds that have been cold-pressed to remove most of the oil, this protein powder offers a clean and wholesome protein source you can trust.
Creating ZEGO Purity Verified Plant Protein begins with carefully roasting seeds, which helps enhance their natural flavors while retaining their essential nutrients. After the roasting process, the seeds are cold-pressed to extract the oil, resulting in a seed meal that is rich in protein.
What sets ZEGO Purity Verified Plant Protein apart is its commitment to maintaining the integrity of the natural nutrients found in the seeds. Unlike protein isolates that undergo chemical or enzymatic processing, this protein powder retains much of its natural nutrient profile.
This makes it easier to digest than heavily processed protein isolates, allowing optimal nutrient absorption and reducing the likelihood of digestive discomfort. One of the standout features of ZEGO Purity Verified Plant Protein is its dedication to ensuring the highest quality and safety standards.
Every batch of this protein powder undergoes rigorous testing for allergen and gluten cross-contact, ensuring it is safe for individuals with specific dietary restrictions or sensitivities. Additionally, each harvest of the seeds used in the powder is tested for chemicals and glyphosate, further guaranteeing its purity and quality.
Choosing ZEGO Purity Verified Plant Protein also means opting for USDA Organic-certified products. This certification ensures that the ingredients used in the protein powder are grown and processed according to strict standards that address factors such as soil and water quality.
ZEGO Purity Verified Plant Protein offers a range of benefits for individuals following various dietary preferences. It is organic, vegan, gluten-free, and soy-free, catering to those with specific dietary needs.
Pros
- One ingredient
- Every batch is tested
- USDA organic
- Easy to digest
Cons
- I wish there were flavored options
Pure Protein is simply made from lightly roasting seeds that have been cold pressed to remove most of the oil. The resulting seed meal is ground into a powder that is 65% protein...
5. Best Bone Broth Paleo Protein Powder: Ancient Nutrition Bone Broth Protein
Ancient Nutrition Bone Broth Protein is a game-changer for nourishing your body and supporting gut health, joint function, and inflammation reduction. This concentrated bone broth formula is three times as potent as homemade broth, making it a convenient and effective way to reap the benefits of this ancient superfood.
One of the standout features of Ancient Nutrition Bone Broth Protein is its rich composition of essential nutrients. This formula contains collagen type II, glucosamine, chondroitin, hyaluronic acid, and 18 amino acids.
These potent compounds promote healthy joints, support gut integrity, and reduce inflammation. Incorporating this protein powder into your daily routine gives your body the nourishment it needs to thrive.
Ancient Nutrition Bone Broth Protein stands out not only for its potency but also for its superior quality. This formula is three times more potent based on protein content than the homemade broth and leading bone broth brands.
This means you can enjoy the full benefits of bone broth without the time-consuming process of making it from scratch. With its high protein content, Ancient Nutrition Bone Broth Protein provides the support your body needs to maintain optimal health and vitality.
Ancient Nutrition Bone Broth Protein is perfect for individuals with specific dietary needs or preferences. It is gluten-, grain-free, dairy-free, soy-free, and nut-free, ensuring that it accommodates various dietary restrictions.
Whether you follow a keto or paleo diet, this protein powder fits seamlessly into your lifestyle. Additionally, it is raised without hormones and antibiotics, pasture-raised, and grass-fed, further highlighting its commitment to quality and sustainability.
In addition to its powerful benefits and exceptional quality, Ancient Nutrition Bone Broth Protein Powder offers a variety of unique and delicious flavors. From comforting chicken soup to the delightful sweetness of butternut squash and salted caramel, there's a flavor to suit every palate. This makes incorporating bone broth into your routine a delightful experience.
Pros
- Includes collagen and 18 amino acids
- Unique and delicious flavors
- Great for gut health
- Tested for heavy metals
Cons
- Expensive
Get all the benefits of the ancient superfood our ancestors used to consume every day in an ultra-convenient, condensed form. This bone broth powder makes getting healthy gut, joint and immune system support easy...
6. Best Collagen Paleo Protein Powder: Vital Proteins Collagen Peptides
If you're looking for a premium powdered supplement to enhance your hair, skin, nails, bone, and joint health, Vital Proteins Collagen Peptides is the ultimate solution. This high-quality supplement features hydrolyzed collagen peptides sourced from the hides of grass-fed, pasture-raised cows, ensuring a sustainable and top-notch source of this potent ingredient.
One of the standout features of Vital Proteins Collagen Peptides is its excellent digestibility and versatility. This powdered supplement easily dissolves in cold and hot liquids, making it incredibly convenient to incorporate into your daily routine.
Whether you prefer adding it to your morning coffee, tea, or smoothies, Vital Proteins Collagen Peptides seamlessly integrates into your favorite beverages, allowing you to enjoy its benefits with ease. Sourcing the collagen peptides used in Vital Proteins is of utmost importance.
Derived from the hides of grass-fed, pasture-raised bovine, this supplement guarantees a high-quality and sustainable source of collagen. By choosing Vital Proteins, you can rest assured that you are fueling your body with the purest and most ethically sourced collagen available.
Vital Proteins Collagen Peptides holds several certifications and qualifications that further enhance its appeal. It is Whole30 Approved, making it an excellent choice for individuals following the popular Whole30 program.
If you're looking for a diet plan while doing Whole30, check out our 7-day Whole30 Bodybuilding Diet Program.
Additionally, it is Paleo Friendly, Kosher, and made without gluten and dairy, ensuring that it aligns with various dietary preferences and restrictions. With zero grams of sugar, it offers a clean and pure collagen experience.
Each serving of Vital Proteins Collagen Peptides provides 20 grams of collagen powder, delivering a potent dose of this vital protein. Vital Proteins Collagen Peptides is available in five flavors to cater to different taste preferences, including options like vanilla, strawberry lemon, and mixed berry.
Additionally, there is an unflavored option for those who prefer a neutral taste.
Pros
- One main ingredient
- High quality
- Whole30 approved
- Great for skin and hair health
Cons
- Collagen isn't ideal for all use cases
Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness, and natural beauty. They do that by providing...
7. Best Vegan Paleo Protein Powder: Orgain Plant-Based Protein Powder
If you're looking for a clean and organic plant-based protein powder to fuel your body, look no further than Orgain Plant-Based Protein Powder. This exceptional protein powder offers 21 grams of pea protein per serving, ensuring you receive the nutrition you need to support your active lifestyle.
One of the key advantages of Orgain Protein Plant-Based Protein Powder is its commitment to clean and organic ingredients. With no added sugar or artificial sweeteners, this protein powder delivers pure and wholesome nutrition without unnecessary additives.
It is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. The quality and certifications of Orgain Protein further solidify its appeal.
It is kosher-certified, meeting the dietary requirements of individuals adhering to kosher guidelines. Additionally, it is non-GMO and USDA organic, ensuring that only the finest and most responsibly sourced ingredients are used.
With a focus on sustainability and ethical practices, Orgain Protein stands out as a premium choice for conscientious consumers. One of the standout features of this protein powder is its complete amino acid profile.
Amino acids are the building blocks of protein, and a complete profile ensures that your body receives all the essential amino acids it needs for optimal muscle repair, growth, and overall wellness. Incorporating this protein powder into your daily routine supports your fitness goals and maintains a balanced amino acid intake.
Orgain Protein Plant-Based Protein Powder is vegan-friendly and free from soy, dairy, and lactose ingredients. This makes it an excellent choice for individuals with specific dietary restrictions or those seeking alternatives to animal-based proteins.
With Orgain Protein, you can fuel your body with a clean and plant-based protein source without compromising your dietary needs or values.
Pros
- Reasonably priced
- Organic ingredients
- Vegan-friendly protein
- Complete protein
Cons
- It can have a chalky aftertaste
This organic plant-based protein powder serves up 21g of vegan protein in every serving. Fuel your body with clean, organic nutrition with a complete amino acid profile, no added sugar* and no artificial sweeteners...
What is Paleo Protein Powder?
Paleo protein powder is a specialized dietary supplement designed to align with the principles of the paleo diet. The paleo diet, also known as the Paleolithic or the caveman diet, takes inspiration from the eating patterns of our hunter-gatherer ancestors from the Paleolithic era.
The fundamental concept behind the paleo diet is to consume whole, unprocessed foods similar to what our ancestors would have eaten thousands of years ago. Paleo protein powder is specifically formulated to provide a convenient and concentrated source of protein while adhering to the paleo diet guidelines.
It is designed to be free from grains, legumes, dairy, and processed sugars, which are excluded from the paleo diet due to their relatively recent introduction in human history. Paleo protein powders typically derive protein content from various sources that align with paleo principles.
Paleo protein powders are typically processed and manufactured to remove impurities while retaining beneficial nutrients. They are often available in powder form, making them easy to mix into shakes, smoothies, or recipes, providing a convenient way to supplement protein intake for individuals following a paleo lifestyle.
It's important to note that while paleo protein powders offer a convenient protein source that aligns with the paleo diet, they should not replace a varied and balanced diet consisting of whole, unprocessed foods. They can serve as a complementary tool to support dietary goals, such as weight management, muscle development, or overall well-being while maintaining the principles of the paleo lifestyle.
Benefits of Paleo Protein Powder:
Incorporating paleo-friendly protein powder into your diet can be beneficial, whether you follow a strict paleo lifestyle or simply seek additional protein for your training and muscle-building goals. By adding this protein powder to your routine, you can experience the following advantages:
1. Weight Loss
Studies have shown that increasing protein intake can promote weight loss by boosting metabolism, reducing appetite, and preserving muscle mass.¹ Paleo protein powders can be an effective tool for individuals looking to manage their weight while adhering to the principles of the paleo diet.
2. Muscle Development
Protein is essential for muscle development and recovery. Paleo protein powders provide a concentrated source of high-quality protein, supporting muscle growth and repair after exercise. They can significantly benefit athletes or those engaging in regular physical activity.²
3. May help lower blood pressure
Some studies suggest that protein intake may positively affect blood pressure regulation. A meta-analysis of randomized controlled trials found that increased protein intake significantly reduced systolic and diastolic blood pressure levels. Including paleo protein powder in your diet may improve blood pressure management.³
4. Anti-inflammatory properties
Certain types of protein, such as collagen, have been shown to possess anti-inflammatory properties. By reducing inflammation, paleo protein powders may help alleviate symptoms associated with chronic inflammation and support overall health.⁴
What To Look For When Buying Paleo Protein Powder:
When choosing a paleo protein powder, there are several factors to consider to ensure you're getting a high-quality product:
1. Ingredients
Check the ingredient list and opt for protein powders made from natural and minimally processed sources. Look for protein powders derived from grass-fed beef, organic eggs, bone broth, or plant-based sources like peas and brown rice.
2. Testing/Transparency
Choose brands that prioritize transparency and provide information about their sourcing and manufacturing processes. Look for third-party testing and certifications to ensure the product is free from contaminants and meets quality standards.
3. Price
Consider your budget and compare the cost per serving of different protein powders. While high-quality products may come at a higher price, it's essential to find a balance between quality and affordability.
4. Reviews
Read customer reviews and testimonials to understand the product's taste, texture, and overall satisfaction. Look for feedback from individuals following a paleo diet to ensure it aligns with your dietary preferences.
Paleo Protein Powder FAQs
Is paleo protein healthy?
Paleo protein can be a healthy addition to a balanced diet, especially for individuals who struggle to meet their protein needs through whole food sources alone. However, it's important to remember that protein powder should not replace a varied diet rich in whole foods.
What is paleo protein made of?
Paleo protein powders can be made from various sources, including grass-fed beef, eggs, bone broth, or plant-based ingredients such as peas, brown rice, or hemp.
Can I have protein powder on paleo?
Yes, you can have protein powder on a paleo diet as long as it aligns with the principles of the diet. Look for protein powders made from natural, unprocessed sources without added sugars, artificial additives, or grains.
Is plant protein inflammatory?
Plant protein, such as those derived from peas or brown rice, is generally not considered inflammatory. However, individual reactions may vary, and it's best to listen to your body and choose protein sources that work well for you.
Summary
Paleo protein powders provide a convenient and effective way to supplement protein intake while following a paleo lifestyle. The seven best paleo protein powders reviewed in this article offer a range of options to suit individual preferences and dietary needs. Our pick for the best paleo protein powder comes from PaleoPro.
The protein in PaleoPro mix is minimally processed and does not use soy like most other protein mixes. We use Grass-Fed and Pastured Beef and Eggs that are air dried then ground into...
Interested in other protein powders? Check out our articles on the Best Egg White Protein Powders and Best Keto Protein Powders.
References
- Leidy, Heather J, et al. “The Role of Protein in Weight Loss and Maintenance.” The American Journal of Clinical Nutrition, vol. 101, no. 6, 29 Apr. 2015, pp. 1320S1329S
- Tagawa, Ryoichi, et al. “Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-Analysis of Randomized Controlled Trials.” Sports Medicine - Open, vol. 8, no. 1, 4 Sept. 2022, p. 110
- Moon, Jaecheol, and Gwanpyo Koh. “Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss.” Journal of Obesity & Metabolic Syndrome, vol. 29, no. 3, 30 Sept. 2020, pp. 166–173
- Hruby, Adela, and Paul F Jacques. “Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress in the Framingham Heart Study Offspring Cohort.” Current Developments in Nutrition, vol. 3, no. 5, 28 Mar. 2019
Andrew Lenau
Author